Senior Services of Southeastern VirginiaI NeedHelp

 

Open the Alert Ticker
Text Size:AAA
Hayden Village Center Press Room Blog Calendar Jobs Contact Make a Payment Find us on Facebook! Facebook Follow us on Twitter! Twitter Find us on LinkedIn! LinkedIn Find us on YouTube! YouTube
Call Us At 757-461-9481
We Help Seniors!
PERSONALIZED ONE-STOP RESOURCE FOR SENIORS!
Take the Beans on Toast Challenge
Take the Beans on Toast Challenge
Post your photos and videos to social media now!

 

Beans on Toast Recipe

Yields 2 servings 

Ingredients

1 small yellow onion, diced

2 cloves garlic, thinly sliced

1 Tbsp extra virgin olive oil

1 tsp dried thyme

1 15 oz can canellini (or navy) beans, rinsed well

1/2 cup vegetable broth

1 cup crushed tomatoes

pinch red pepper flakes

dash salt and pepper

4 slices wholegrain toast

 

Instructions:

1. Heat olive oil in a small saucepan over medium heat.

2. Add the onions and cook for a minute or two until they're just beginning to soften, then add the garlic and cook for a couple of minutes more.

3. When the garlic is starting to brown, add the thyme and a pinch of salt. Sauté for one minute more.

4. Now add the beans, broth, tomatoes, and red pepper flakes.

5. Allow the mixture to come to a low boil, and let simmer for 10 minutes, until the crushed tomatoes have broken down a bit and the sauce is nice and hot.

6. Taste and adjust seasonings if necessary.

7. Remove from the heat and allow to cool slightly - this is a good time to make your toast.

8. Serve the beans hot spooned over toast.

 

Taken from Hey Nutrition Lady. 

Home » Blog » Healthy Eating » Take the Beans on Toast Challenge
Share