Wellness Classes

Live better, feel better, and take control of your own health and well-being! Join one of our evidence-based wellness classes today.

A Matter of Balance

Learn to manage falls and increase activity levels via education, home and community safety, exercise, and goal setting.

Walk With Ease

Looking for ways to better manage your arthritis? Then this workshop is for you! Walk With Ease is a FREE evidence-based...


Bingocize® is a 10-week, evidence-based health promotion program that combines exercise and health education with the ...

CDSMP Leader Training

Enhance your health and the health of your community! Get certified as an Evidence-Based Leader for the Stanford University...

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