Walk With Ease

Walk With Ease

Looking for ways to better manage your arthritis? Then this workshop is for you! Walk With Ease is a FREE evidence-based program for seniors with arthritis or other related conditions. While walking is the central activity, the program also includes health education, stretching and strengthening exercises, and motivational strategies.

What to Expect:

  • Reduce the pain and discomfort of arthritis
  • Increase balance, strength, and walking pace
  • Build confidence in your ability to be physically active
  • Improve overall health
Registration is Required

Please click on the register button below to select classes and register.

For more information, please contact:

Mary Noonan

To View Schedule of Classes

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Classes are held twice a week for 1 hour, over a 6-week period. **Class dates are tentative and subject to change based on interest, class size, or location availability. Please call (757) 963-9209 for the most up to date information. ***Walk with Ease Classes and Virtual Consultation listed below!
Request a New Class
If you'd like us to offer a new class, let us know!
Call (757) 963-9209 or send a request here.

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