Bingocize® is a 10-week, evidence-based health promotion program that combines exercise and health education with the familiar game of bingo. It is a great, fun way to get moving and socializing while working to overcome health problems. Bingocize® is meant to be played twice a week, and each session usually lasts 45-60 minutes.
What to Expect:
- Improved lower/upper body strength, gait, balance, and range of motion
- Improved aspects of cognition (executive function),
- Increased social engagement,
- Improved knowledge of falls risk reduction and other important health topics
- Improved patient activation