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Wellness Classes

Wellness Classes

Senior Services’ commitment to improving the lives of seniors includes education and physical awareness programs. These programs are offered at various locations and times.

Fitness programs include the following:

EnhanceFitness

Group exercise class that helps older adults at all fitness levels

A Matter of Balance Program

An award-winning program designed to manage falls and increase activity levels

Diabetes Self-Management Program

Information for diabetics

Chronic Disease Self-Management Program

Learn how to better manage chronic disease for a healther, more independent life

 

 

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