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A Matter of Balance Program Cover
A Matter of Balance Program

Many adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels. Gain confidence and reduce your risk of falls.

Learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance
  • This evidence-based program was developed at Boston University

Classes are held once a week for 8 weeks for 2 hours each.


To host a workshop or for more information, please call Crystal Bynum at 757-963-9209.

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