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A Matter of Balance Program

A Matter of Balance Class

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This eight-week program includes a workbook designed for home awareness of trip hazards, safety tips, and how-to’s to keep you safe and fall free. This course also includes light exercises and group discussion. Highly rated by participants!

The next class session starts Thursday, Jan. 24!

Chesapeake Regional Lifestyle Center
800 N. Battlefield Blvd.
Chesapeake, VA 23320

Classes start at 10:30 a.m.

Dates: Jan. 24, Jan. 31, Feb. 7, Feb. 14, Feb. 21, Feb. 28, March 7, and March 14

Cost: $4 for eight sessions.

Call 757-312-6132 to register.


Our Lady of Perpetual Help
4560 Princess Anne Rd.
Virginia Beach, VA 23462

Classes start at 10 a.m.

Dates: Feb. 19, Feb. 26, March 5, March 12, March 19, March 25, April 2, and April 9

Cost: $4 for eight sessions.

Call 757-495-4211 to register.





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