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A Matter of Balance Program

A Matter of Balance Class

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This eight-week program includes a workbook designed for home awareness of trip hazards, safety tips, and how-to’s to keep you safe and fall free. This course also includes light exercises and group discussion. Highly rated by participants!

The next class session starts Tuesday, Oct. 2!

Classes starts at 10 a.m.

The Kroc Center Hampton Roads
1401 Ballentine Blvd.
Norfolk, Virginia

Cost: $8 for eight sessions.

Call 757-622-5762 to register.

 

 

 

 

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