Diabetes Self-Management

Diabetes Self-Management

Do you or a loved one have diabetes? Our Diabetes Self-Management program is a FREE, 6-week workshop that encourages lifestyle changes while learning about your diabetes and the way it affects your health. Classes provide information on menu planning, proper diet and carbohydrate intake, blood sugar levels, and sick days.

What to Expect

  • How to take your medications correctly
  • Discover better nutrition and exercise choices
  • Communicate better with friends, family, and providers about your diabetes
  • Make a step-by-step plan to improve your health and life
Information
Registration is Required

Please click on the register button below to select classes and register.

For more information, please contact:

Mary Noonan

Telephone:
To View Schedule of Classes

Scroll below

Schedule
Classes are held once a week for 2 hours, over a 6-week period. **Class dates are tentative and subject to change based on interest, class size, or location availability. Please call 757-963-9209 for the most up to date information.
Request a New Class
If you'd like us to offer a new class, let us know!
Call 757-963-9209 or send a request here.

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Affiliates

DARS
Sanford Self-Management Resource Center
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