A Matter of Balance TEST

A Matter of Balance TEST

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Many adults experience concerns about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels. Gain confidence and reduce your risk of falls. This evidence-based program was developed at Boston University

Learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance
Information
Registration is Required

Please click on the register button below to select classes and register.

For more information, please contact:

Crystal Bynum

Telephone:
To View Schedule of Classes

Scroll below

Schedule
Classes are held once a week for 8 weeks for 2 hours each. You can register for multiple class times.
January 1 - January 15
Monday
8:30 - 10:30 AM
Feb 1 - Feb 15
Wed
10: 30 AM - 12:30 PM
Mar 16 - Mar 30
Mon
8:30 - 10:30 AM
Apri 1 - Apri 15
Wed
2:30 - 4:30 PM
Watch this video
Improve your balance in 5 minutes
Improve your balance in 5 minutes

We found this 5-minute balance exercise.  Try it and let us know what you think!

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Walk With Ease

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To your health!

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Testimonials

Just one reason why you should take this class!
I used to fall

I used to fall, but this class taught me how I can have a better balance.  It has made a huge difference in my health and safety and I highly recommend it.

Affiliates

Virginia Grown
DARS
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