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EnhanceFitness

Senior Services of Southeastern Virginia wants to get seniors moving with its new program "EnhanceFitness." This low-cost, evidence-based group exercise helps older adults at all fitness levels become more active, energized, and empowered to sustain independent lives.

Three times a week, participants will be led by a certified instructor through an hour of dynamic exercises that will help improve balance, flexibility, bone density, endurance, coordination, mental sharpness, and decrease falling risks. Additionally, participants' progress will be followed through fitness checks.

Classes are held at the the Senior Services office, Nike Park Senior Center, GEE GEE COGIC High Rise, and Portsmouth Senior Station.

 

 

Nike Park Senior Center

Exercise Schedule: Mondays, Wednesdays, Fridays
Contact: Mrs. Regine Edwards at redwards@isleofwightus.net

GEE GEE COGIC High Rise

Exercise Schedule: Tuesdays, Wednesdays, Thursdays
Contact: Mrs. Denise Gordon at info8@cogichighrise.com

Portsmouth Senior Station

Exercise Schedule: Mondays, Wednesdays, Fridays
Contact: Mrs. Sandra Gail Burton at burtons@portsmouthva.gov

Senior Services of Southeastern Virginia Office

Address: 6350 Center Drive, Building 5, Room 115, Norfolk

Exercise Schedule: Mondays, Wednesdays, Fridays

Price: Please call to register and learn about our promotion

Contact: Caitlyn Allen at callen@ssseva.org or 757-963-9209

 

                       

 

Home » Programs & Services » Wellness Classes » EnhanceFitness
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