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Chronic Conditions Self-Management Cover
Chronic Conditions Self-Management

Learn how to better manage your chronic condition (high blood pressure, diabetes, asthma, depression, etc.) with friendly supportive people sharing their experiences.

  • Discover better nutrition and exercise choices
  • Find practical ways to deal with pain and fatigue
  • Understand new treatment choices
  • Make a step-by-step plan to improve your health and life
  • Meet friendly, supportive people sharing their experiences
  • This evidence-based program was developed at Stanford University

Group meets once a week for 2 hours for 6 weeks. Space is limited; registration is required.

To host a workshop, or for more information, call Crystal Bynum at 757-963-9209.

Home » Programs & Services » Evidence-Based Wellness Classes » Chronic Conditions Self-Management
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