Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # https://www.ssseva.org Keeping Older Adults Healthy, Active, and Engaged ## Sitemaps - [XML Sitemap](https://www.ssseva.org/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [News](https://www.ssseva.org/news-and-events/) - [The Long Road Home](https://www.ssseva.org/news/the-long-road-home/) - When Kevin Quill boards an I-RIDE vehicle, he’s not just heading to a doctor’s appointment or lunch with his family. For a little while, he’s returning to normal life. After two serious falls, the 66-year-old Army veteran has been wheelchair-bound at a rehabilitation facility for the last year. Every day he works on building strength - [What is Fibermaxxing?](https://www.ssseva.org/healthy-eating/what-is-fibermaxxing/) - Nutrition Trends: What is Fibermaxxing? One of the latest nutrition trends for 2026 is called fibermaxxing. This is the practice of maximizing fiber intake at each meal and snack. Increasing fiber at each meal and snack is consistent with the nutrition recommendations in the Dietary Guidelines for Americans. In fact, only about 5% of men - [Public Notice: Senior Services is Accepting Proposals for Website Redesign](https://www.ssseva.org/news/public-notice-senior-services-is-accepting-proposals-for-website-redesign/) - Request for Proposals Senior Services of Southeastern Virginia is seeking a vendor to provide website redesign services with optional hosting and maintenance. Proposals will be accepted until 4:30pm (EST) on Wednesday, August 12, 2026. Applicants will be notified of a decision on or before the week of September 28, 2026. The RFP Packet and Answered - [If You Haven't Made a Will Yet, This Is Your Sign](https://www.ssseva.org/news/your-sign-to-make-a-will/) - August is National Make a Will Month, making it the perfect time to think about one of the most important gifts you can leave your loved ones: a clear plan for the future. Many people assume that creating a will is something to put off until retirement or later in life. Others believe they don't - [Celebrating 50 Years of Service in 2022](https://www.ssseva.org/news/celebrating-50-years-of-service-in-2022/) - Thank you to all who were in attendance at our 50th celebration and official grand opening of our Hayden Village Center! Here are some highlights from the day along with a video presentation recapping the past 50 years. - [Healthy And Hydrating Watermelon](https://www.ssseva.org/healthy-eating/healthy-and-hydrating-watermelon/) - Healthy And Hydrating Watermelon There is a strong connection between lifestyle habits and how well your immune system functions. Summer is the best time to enjoy delicious and nutritious watermelon. Watermelon comes from the gourd plant family and is related to cucumbers, pumpkins, and squash. The first recorded watermelon harvest was over 5,000 years ago - [Public Input Request](https://www.ssseva.org/news/public-input-request-062026/) - SENIOR SERVICES OF SOUTHEASTERN VIRGINIA REQUESTS PUBLIC INPUT Southeastern Virginia Areawide Model Program, Inc., DBA Senior Services of Southeastern Virginia, requests public input on its 2026-2027 Area Plan for Aging Services. To receive a copy of the draft Area Plan, please call our office at 757-461-9481. Comments will provide Senior Services with valuable insight to design and - [Calls for Help Have Doubled, Senior Services Reports](https://www.ssseva.org/news/calls-for-help-have-doubled/) - The number of seniors in need exceeds service capacity. NORFOLK, Va., June 29, 2026 — Senior Services of Southeastern Virginia is reporting a dramatic increase in demand for its services. From January through May, 2,183 people called their office seeking assistance, compared with 952 during the same period last year—a 130% increase. "We are seeing - [How Sweet It Is](https://www.ssseva.org/healthy-eating/how-sweet-it-is/) - Discover Healthier Ways to Satisfy Your Sweet Tooth With the release of the 2025–2030 Dietary Guidelines for Americans, sugar is once again an important nutrition topic. The updated guidelines recommend limiting added sugar as much as possible. Added sugars should make up less than 10% of your daily calories. For most adults, this equals about: - [Debuting Our New Commercial](https://www.ssseva.org/news/new-commercial/) - Senior Services Debuts a New Commercial We’re excited to share Senior Services’ new commercial, now airing on WVEC and streaming platforms throughout Hampton Roads. We know that many seniors don’t realize help is available until their need becomes urgent. By expanding our outreach, we hope to connect with more seniors and caregivers who could benefit - [Planning Your Digital Legacy](https://www.ssseva.org/news/planning-your-digital-legacy/) - Planning Your Digital Legacy: A Simple Guide for Peace of Mind Most of us have spent years collecting photos, emails, and memories online. From family pictures stored in the cloud to social media accounts that keep us connected, our digital lives are more meaningful than ever. But have you ever thought about what happens to - [Natural Immune Support](https://www.ssseva.org/healthy-eating/natural-immune-support/) - Naturally Supporting Your Immune System There is a strong connection between lifestyle habits and how well your immune system functions. Although no single food or nutrient can prevent illness, your overall eating pattern can affect your body’s immune response. Rather than focusing on “boosting” the immune system, it is more helpful to think about supporting - [How Food Affects Mood](https://www.ssseva.org/healthy-eating/how-food-affects-mood/) - Food is more than just fuel for your body, it also plays an important role in how you feel each day. Food is more than just fuel for your body, it also plays an important role in how you feel each day. The foods you eat provide the energy, vitamins, and minerals your body needs - [March is National Nutrition Month](https://www.ssseva.org/healthy-eating/national-nutrition-month/) - March is National Nutrition Month® National Nutrition Month® happens every March. It is led by the Academy of Nutrition and Dietetics. This year’s theme is Discover the Power of Nutrition. The food we eat gives us energy. It helps us stay strong and feel our best. Try to choose: Fruits and vegetables Whole grains Lean - [Reclaiming What’s Yours](https://www.ssseva.org/news/relaiming-whats-yours/) - What to Know About Virginia’s Unclaimed Property Program It’s possible that the Virginia Treasury has money with your name on it. The Treasury uses the term “unclaimed property” to refer to money or property that belongs to someone but could not be returned because contact was lost. The Treasury holds this property in safekeeping until the rightful owner or their heirs come forward. - [Love Your Heart](https://www.ssseva.org/healthy-eating/love-your-heart/) - Every February, the American Heart Association observes American Heart Month, a time to focus on healthy lifestyle habits that benefit cardiovascular health. Heart disease is still the leading cause of death in the United States; in 2023, almost one in four deaths was caused by heart disease. It’s estimated that 130.6 million people are currently - [New Year, New Mindset](https://www.ssseva.org/healthy-eating/new-year-new-mindset/) - The Secret to Resolutions That Actually Stick As we look ahead to 2026, it turns out many of us are thinking about the same thing: a fresh start. Recent surveys from this past fall show that about 30% of adults are planning to set New Year’s resolutions, with nearly half of those focused on eating - [Healthy Holiday Strategies](https://www.ssseva.org/healthy-eating/healthy-holiday-strategies/) - People often worry about weight gain over the holidays. In reality, the average holiday weight gain is only about ½ to 2 pounds, which is minimal. The concern is that this weight may not be lost from year to year and can accumulate over time. If you are following a weight-loss plan, a reasonable holiday - [A New Beginning After Homelessness](https://www.ssseva.org/news/a-new-beginning-after-homelessness/) - It all started with a bad smell in Ms. Jones’s home. Sewage was leaking into the one-bedroom apartment she had rented in Norfolk for 14 years. With her home no longer habitable, she spent several nights in a hotel before her landlord relocated her to a different apartment. Although her landlord was working on the - [A Place to Call Home](https://www.ssseva.org/news/a-place-to-call-home/) - When you meet Joel, it’s hard to imagine the hardship he’s endured. At 62, Joel is outgoing, carefree, and optimistic. He owned a small landscaping business in Norfolk and worked hard to support himself and his wife. She managed their finances, and together they made ends meet. But problems with Joel’s shoulder and knee made it difficult for - [Healthy Eating on a Budget](https://www.ssseva.org/healthy-eating/healthy-eating-on-a-budget/) - Healthy Eating on a Budget According to the World Health Organization (WHO), unhealthy diets are one of the top causes of chronic diseases like heart disease, diabetes, and obesity. Eating well can help prevent up to 80% of early heart disease and strokes. Healthy eating, along with staying active, helps your whole body stay strong. - [A Caregiver's Devotion: When A Friendship Becomes a Lifeline](https://www.ssseva.org/news/a-caregivers-devotion/) - Alston “AJ” Walker, 77, a retired electrician and Vietnam veteran, is the kind of person who doesn’t shy away from difficult problems. “I’m a tinkerer,” he says with a grin. “If something needs doing and I can do it, I’m going to do it.” He met Mr. Ruffin, an 80-year-old Army veteran, at church, where they were both - [What Seniors Need to Know about SNAP Benefits](https://www.ssseva.org/news/snap-benefits-update/) - Updated Nov. 10, 2025 The Virginia Emergency Nutrition Assistance, or VENA, was set to begin distributing benefits on Monday, Nov. 3. Anyone who received SNAP benefits in October would receive VENA funds on their existing EBT cards in November. The benefits would be distributed weekly rather than monthly. However, this plan has now paused, as - [Key Vitamins & Minerals for Older Adults](https://www.ssseva.org/healthy-eating/key-vitamins-and-minerals-for-older-adults/) - Key Vitamins and Minerals for Older Adults Vitamins and minerals are essential for good health and disease prevention. They are classified as micronutrients because they are needed by the body in small amounts, but they are vitally important. Most vitamins and minerals are obtained from the food we eat, but a few can be made - [Cholesterol 101](https://www.ssseva.org/healthy-eating/cholesterol-101/) - Cholesterol 101 What is cholesterol? Cholesterol is a waxy, fat-like substance made in the liver that is essential for important bodily functions, such as building cells and making certain vitamins and hormones. Our bodies produce all the cholesterol we need, so it is not necessary to get cholesterol from the food we eat. Where does - [Billboards Throughout Hampton Roads Help Call Attention to Elder Abuse](https://www.ssseva.org/news/elder-abuse-billboards-2025/) - This article was published in The Virginian-Pilot on 9/10/25. View online at https://www.pilotonline.com/2025/09/10/billboards-throughout-hampton-roads-help-call-attention-to-elder-abuse/?share=bitnptiltps0se0aie5o Senior Services of Southeastern Virginia is spreading the word about elder abuse with billboards throughout Hampton Roads. The nonprofit is deploying 14 billboards for a public awareness campaign throughout September reflecting the use of the three R’s to detect elder abuse - [Full Circle: One Senior’s Lifelong Connection to Hayden](https://www.ssseva.org/news/full-circle-one-seniors-lifelong-connection-to-hayden/) - For Lizzie Scott, 91, the historic Hayden Village Center in Franklin is more than a place for community gatherings and senior living—it’s a part of her life story. From student to staff member to Senior Services volunteer, her connection to Hayden spans almost eight decades. Mrs. Scott attended Hayden High School when it was - [Calcium: Why It Matters More as We Age](https://www.ssseva.org/healthy-eating/calcium-why-it-matters-more-as-we-age/) - Calcium: Why We Need It and Where to Get It Calcium is the most abundant mineral in the human body. It plays an important role throughout life in keeping our teeth and bones strong. About 99% of the calcium in our body is stored in our bones, with the rest in our blood, muscles, and - [Lighten Up as the Weather Heats Up](https://www.ssseva.org/healthy-eating/lighten-up/) - As the temperatures rise, you might notice a drop in your appetite. Warmer weather can lead to a decrease in hunger-stimulating hormones, and our bodies tend to crave lighter, fresher foods. That’s because digestion generates internal heat—and no one wants to add extra heat in the middle of summer! If the idea of turning on - [Public Notice: Senior Services is Accepting Proposals for Grant-Writing Services](https://www.ssseva.org/news/public-notice-senior-services-is-accepting-proposals-for-grant-writing-services/) - Request for Proposals Senior Services of Southeastern Virginia is seeking support and assistance from a grant-writing contractor to provide strategy, research, collaboration, grant writing, reporting, and administration for its grants program beginning August 1, 2025 and continuing on a monthly basis for up to a year. Receipt of a completed application(s) is no guarantee for - [Watch the 2025 Public Hearing](https://www.ssseva.org/news/public-hearing-2025-2/) - Watch the video of our 2025 Public Hearing below! Senior Services of Southeastern Virginia hosted its annual public hearing on Thursday, June 12, 2025. The public hearing was held at Senior Services’ Norfolk office and virtually via video conferencing. This public hearing is intended to engage community residents age 60+ as well as family, caregivers, - [Fabulous Fiber](https://www.ssseva.org/healthy-eating/fabulous-fiber/) - America’s current obsession with protein is dominating the news and manufacturers have stocked grocery store shelves with many new protein-enriched products including candy bars, coffee, ice cream, and snack foods. While protein is an essential nutrient, all the hype surrounding it may be crowding out a very important nutrient that most Americans do not get - [Public Hearing 2025](https://www.ssseva.org/news/public-hearing-2025/) - Senior Services of Southeastern Virginia will host its annual public hearing on Thursday, June 12, 2025, from 1:00-3:00 p.m. The public hearing will be held at Senior Services’ Norfolk office and virtually via video conferencing. This public hearing is intended to engage community residents age 60+ as well as family, caregivers, and organizations that work - [Public Hearing 2024](https://www.ssseva.org/news/public-hearing-area-plan-fy2024-2025/) - Senior Services of Southeastern Virginia will host its annual public hearing on Tuesday, June 4, 2024, from 1:00-3:00 p.m. The public hearing will be held at Senior Services’ Norfolk office and virtually via video conferencing. This public hearing is intended to engage community residents age 60+ as well as family, caregivers, and organizations that work - [Beets are Hard to Beat](https://www.ssseva.org/healthy-eating/beets-are-hard-to-beat/) - While beets are generally available year-round at the grocery store, locally grown beets make their appearance in Virginia starting in May. In their peak season from May to October, they will be priced lower at the grocery store, and you will be able to find them at your local farmer’s market. You may not be - [Food Is Medicine: A Vital Initiative for Older Adult Health](https://www.ssseva.org/news/food-is-medicine-a-vital-initiative-for-older-adult-health/) - This article was published in The Virginian-Pilot on 4/15/25. In Hampton Roads, a quiet crisis is unfolding—one that affects our most seasoned citizens and highlights a critical link between nutrition and health. Senior Services of Southeastern Virginia's latest initiative, “Food Is Medicine,” addresses this urgent issue head-on. This program is more than just a meal - [Spring Into Healthy Habits](https://www.ssseva.org/healthy-eating/spring-into-healthy-habits/) - Spring is here! The change of season offers a fresh start with flowers blooming and nature awakening all around us. Longer days give us extra time to get outside, with the warmer temperatures making it more enjoyable. Spring is a great time to renew and refresh healthy habits to help you live your healthiest life. - [March is National Nutrition Month®](https://www.ssseva.org/healthy-eating/march-is-national-nutrition-month/) - National Nutrition Month® is an annual nutrition education campaign sponsored by the Academy of Nutrition and Dietetics celebrated every March. This year’s theme is Food Connects Us. Food connects us in several ways: food connects us to our health, to different cultures, and to our friends and family throughout every stage of life. Food connects - [In the News: Living 757](https://www.ssseva.org/news/in-the-news-living-757/) - Check out our segment on Living 757!  - [Healthy Cooking for One (or Two) - Plus Four Bonus Recipes](https://www.ssseva.org/news/healthy-cooking-for-one-or-two-plus-four-bonus-recipes/) - Living independently in your later years often means learning to cook for one or two people, rather than for a household. If you live alone, meal preparation and cooking may feel like a chore. It might be tempting to eat out, order takeout, eat pre-packaged or frozen meals, or even skip meals entirely, which makes - [Boosting Your Immune System in the New Year - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/boosting-your-immune-system-in-the-new-year-plus-bonus-recipe/) - It’s time once again for the tradition of making resolutions for the new year. Every new year, 3 in 10 adults in the US sets goals to make improvements in their lives with 79% of those goals related to health improvement. Often the focus is on losing weight with restrictive diets or starting an aggressive - [Healthy Holidays, Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/healthy-holidays-plus-bonus-recipe/) - The winter holiday season is a busy time filled with traditions, spending time with friends and family, and making special memories. It can also be a time when people feel stressed around food and trying to eat healthy. With some planning and mindful choices, you can enjoy the holidays without overindulging while supporting your health. - [The Realities of Caregiving](https://www.ssseva.org/news/the-realities-of-caregiving/) - Ashley* flew home to Chesapeake for Christmas in 2015 to discover that her mom was not doing well. Chronic health problems had led her to develop an addiction to medication, which had caused dangerous complications. Ashley quit her job and moved back home to care for her mom full-time. “It’s constant responsibility—worrying and doing absolutely - [Nourish Your Way to Lower Blood Pressure](https://www.ssseva.org/healthy-eating/nourish-your-way-to-lower-blood-pressure/) - More than 70% of people over the age of 60 have high blood pressure according to the Centers for Disease Control. Sometimes referred to as the “silent killer”, high blood pressure can have no symptoms and can lead to serious health problems, including an increased risk for heart attack, stroke, kidney failure, and heart failure. - [Opinion: Ageism Awareness Day](https://www.ssseva.org/news/opinion-ageism-awareness-day/) - Published October 9, 2024, The Virginian-Pilot As the Chief Executive Officer of Senior Services of Southeastern Virginia, I have a unique perspective on aging in our community. For over 50 years, Senior Services has provided essential services to Hampton Roads' seniors, caregivers, and veterans. The good news is that we are living longer and stronger, - [Fall for the Season's Produce - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/fall-for-the-seasons-produce-plus-bonus-recipe/) - As the temperatures drop and the days grow shorter, it’s a great time to enjoy the bounty of in-season fruits and vegetables. Grocery stores and farmers’ markets are filled with colorful produce that reflects the changing colors of fall. From apples and pears to the many varieties of squash to greens and root vegetables, fall - [Local Centenarian Marks Her 104th Year](https://www.ssseva.org/news/local-centenarian-marks-her-104th-year/) - Courtland, Va., Sept. 30, 2024 —It was a small gathering of family and friends when Ms. Emily Vick of Courtland turned 104 on Monday. On the menu for her birthday dinner were some of her favorites: baked chicken, cabbage, corn muffins, and coconut pie. Ms. Vick, a native of Branchville, moved from Franklin to Courtland - [News: Better Together Café Launched at Hayden Village Center](https://www.ssseva.org/news/news-better-together-cafe-launched-at-hayden-village-center/) - Franklin, VA, Sept. 26, 2024 – If the food at Hayden Village Center tastes more delicious today, it’s because of a secret ingredient: social connection. Starting today, the lunch program at Senior Services’ Western Tidewater hub will become Better Together Café. It offers the seniors who participate not just nutritious meals but social interaction, activities, - [Falls Prevention](https://www.ssseva.org/news/falls-prevention/) - Published in The Virginian-Pilot, Prime Time edition, September 2024 by Jane Constantineau, Marketing Director, Senior Services of Southeastern Virginia Falls are the leading cause of fatal injury in seniors and also the most common reason older adults are admitted to the hospital. One out of four seniors will fall each year in the U.S., resulting - [How Sweet It Is, Plus a Sweet Bonus Recipe](https://www.ssseva.org/healthy-eating/how-sweet-it-is-plus-a-sweet-bonus-recipe/) - Excessive sugar intake is associated with obesity, metabolic disorders, diabetes, heart disease, cancer, depression, and negative health effects in general. On average, Americans consume about 17 teaspoons of sugar daily which adds up to about 60 pounds per year. According to the American Heart Association (AHA) the intake of added sugar should be limited to - [Scam Alert: Meals on Wheels Phone Scam](https://www.ssseva.org/news/scam-alert-meals-on-wheels-phone-scam/) - Please be aware of a phone scam that is targeting local older adults. We have received reports from our home-delivered meals clients that they've received calls from someone claiming to represent Meals on Wheels and requesting personal information. The scammer asks the individual to verify their home address, phone number, and the last four digits - [Set Sail with Senior Services Volunteers](https://www.ssseva.org/news/set-sail-with-senior-services-volunteers/) - The dedicated volunteers at Senior Services log more than 500 hours each month helping older adults in our community. Last month, they also logged a few hours at sea, cruising the Elizabeth River in celebration of Volunteer Appreciation Day. Though the weather was brisk, everyone stayed warm with food, dancing, and good company. Volunteers are - [Caregivers Become the Focus of Care at Senior Services Event](https://www.ssseva.org/news/caregivers-become-the-focus-of-care-at-senior-services-event/) - Norfolk, VA, April 25, 2024 – Who takes care of the caregivers? Next Wednesday, it’s Senior Services of Southeastern Virginia at their Caregiver Appreciation Day. The organization is hosting a day of respite at Norfolk Botanical Gardens for the hard-working caregivers of older adults. According to a report by the AARP Public Policy Institute, 980,000 - [Volunteer Highlight: Our Hayden Team](https://www.ssseva.org/news/volunteer-highlight-our-hayden-team/) - Senior Services volunteers are some of the best! We want to take a moment to highlight the outstanding volunteer team at Hayden Village Center. Both active participants in Hayden's Better Together Café, Mr. Burnert (aka Bump) and Miss Selina act as outstanding volunteers at the Hayden. Bump began volunteering with us in October of 2023. - [Eating Healthy on a Budget: Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/eating-healthy-on-a-budget-plus-bonus-recipe/) - Following a healthy diet with plenty of fruits, vegetables, whole grains, low fat proteins and dairy, plus heart healthy fats like olive oil, nuts, seeds, and avocados, is an essential part of taking good care of ourselves. For those living on a limited or fixed income, buying foods that make up a healthy diet may - [Meals on Wheels Senior Spotlight: Barbara](https://www.ssseva.org/news/meals-on-wheels-senior-spotlight-barbara/) - When Barbara was growing up in the 1930s, horse-drawn buggies clopped down the dirt roads in her Norfolk neighborhood, delivering blocks of ice. The fourth of ten children, Barbara sold home-grown vegetables out of a wagon as a little girl. It was just the beginning of a remarkable life of hard work and service. - [Public Notice: Food Vendor Opportunity](https://www.ssseva.org/news/public-notice-food-vendor-opportunity/) - Do you prepare and provide meals for large groups? Senior Services of Southeastern Virginia is exploring options to work with food vendors for our senior centers and home-delivered meals program. If you have a commercial kitchen and the capacity to provide meals in South Hampton Roads, we would like to hear from you. Meals would - [Sip Smart: Summer Hydration Tips](https://www.ssseva.org/news/sip-smart-summer-hydration-tips/) - Taking care of your health is more than eating a healthy diet and staying active; drinking plenty of fluids to stay hydrated is an important part of good health. Our bodies are about 60% water, and every system in our body depends on water. Water is essential for regulating body temperature, lubricating joints, delivering nutrients - [Watch: Senior Services FY2024 Public Hearing](https://www.ssseva.org/news/watch-senior-services-fy2024-public-hearing/) - Every year, Senior Services of Southeastern Virginia holds a public meeting to receive input for our upcoming strategic plan. This year, CEO Steve Zollos highlighted the three main battlegrounds in our work to support older adults: hunger, housing, and isolation. Community members contributed their thoughts in a robust discussion of a topic that’s often overlooked - [Savoring Summer - Plus Bonus Recipe](https://www.ssseva.org/news/savoring-summer-plus-bonus-recipe/) - Summertime is almost here. With the warmer weather and longer days, it’s a great time for outdoor celebrations and barbecues with friends and family. Traditional barbecue fare like fried chicken, ribs, mayonnaise-based salads, and other high-calorie options can make it hard to stick to your healthy way of eating. However, with a few tweaks and - [Older Americans Month: Powered by Connection](https://www.ssseva.org/news/older-americans-month-powered-by-connection/) - May is Older Americans Month! This year’s theme is Powered by Connection, recognizing the profound impact of social connections on our well-being. There are many opportunities to celebrate locally this month. Senior Services Caregiver Appreciation Event Wednesday, May 1, 2024 | 10 a.m. to 2 p.m. Norfolk Botanical Garden | 6700 Azalea Garden Rd, Norfolk, VA - [Column: Senior Services celebrates community support](https://www.ssseva.org/news/column-senior-services-celebrates-community-support/) - Published March 15, 2024, The Virginian-Pilot On March 1, a remarkable event unfolded at the Museum of Contemporary Art in Virginia Beach — the Senior Services’ Night of Magic Gala. It was a night filled with elegance, generosity and a shared commitment to end food scarcity among our older adult community. As we reflect on - [Maximizing Produce Freshness - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/maximizing-produce-freshness-plus-bonus-recipe/) - The dietary guidelines from 2020-25 in the US advise to allocate half of your plate to fruits and vegetables for the optimal healthy meal. Despite this, approximately 90% of Americans fail to meet the daily recommended intake of vegetables, while around 80% fall short on fruit consumption. With warmer temperatures and the summer fast approaching, - [In the News: Caregiver Bootcamp](https://www.ssseva.org/news/in-the-news-caregiver-bootcamp/) - In partnership with the Alzheimer's Association, Charnitta Waters, Senior Services Senior Director of Operations will be speaking at the Caregiver Bootcamp at Wesleyan University on Tuesday, April 23rd. VIRGINIA BEACH, Va. (WAVY) — Alzheimer’s disease takes a toll not only on the person who has it, but also on their caregivers as well. Tuesday in - [Let's Eat More Plants, Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/lets-eat-more-plants-plus-bonus-recipe/) - There is a lot of confusing and conflicting information about how to eat for good health, but most everyone agrees that eating more plants is good for you. Plant-based and plant-forward eating remains a hot topic with no shortage of products available in the grocery store to choose from. Unfortunately, just because it’s vegan or - [Senior Services Fights to #SaveLunch](https://www.ssseva.org/news/press-release-senior-services-fights-to-savelunch/) - SENIOR SERVICES FIGHTS TO #SAVELUNCH MOVEMENT THIS MARCH SUPPORT WILL HELP TO FIGHT SENIOR HUNGER AND ISOLATION IN SOUTH HAMPTON ROADS AND WESTERN TIDEWATER NORFOLK, VA – (March 1, 2024) – Senior Services of Southeastern Virginia (Senior Services) is marching with the Senior Services Capitol Hill Club, Better Together Café participants, and community members as - [March: National Nutrition Month](https://www.ssseva.org/healthy-eating/march-national-nutrition-month/) - Every March we recognize National Nutrition Month®, an annual nutrition education campaign sponsored by the Academy of Nutrition and Dietetics. This year’s theme is Beyond the Table which promotes thinking beyond what we choose to eat and drink for good health and to consider how our food choices affect the environment and the health of - [Public Notice: Senior Services Accepting Proposals for Organizational Development Consultant](https://www.ssseva.org/news/public-notice-senior-services-accepting-proposals-for-organizational-development-consultant/) - Request for Proposals Senior Services of Southeastern Virginia (Senior Services) is seeking proposals from a person or firm with the means and experience to provide consultation, collaboration, and support for its organizational development efforts for up to 4 months beginning April 9, 2024. Key areas of analysis and recommendation include: Staffing levels, Pay Scale, Bonus - [Heart Healthy Eating on a Budget - Plus Bonus Recipe](https://www.ssseva.org/news/heart-healthy-eating-on-a-budget-plus-bonus-recipe/) - February marks American Heart Month, dedicated to prioritizing your health against heart disease, the leading cause of death in the United States. Data reveals that one out of every three fatalities is linked to heart disease, and only one in four Americans managing high blood pressure have it under control. Various factors, such as diabetes, - [Senior Services Debuting Better Together Café at Windsor Town Center](https://www.ssseva.org/news/senior-services-debuting-better-together-cafe-at-windsor-town-center/) - NORFOLK, VA – (Jan. 17, 2024) – Senior Services of Southeastern Virginia (Senior Services) will open a Better Together Café at Windsor Town Center on Tuesday, February 6th. The café, situated at 23361 Courthouse Hwy, Windsor, VA 23487, will be open from 10:00 am to 1:45 pm on Tuesdays, Wednesdays, and Thursdays. The Better Together - [Welcoming a Healthy 2024!](https://www.ssseva.org/news/welcoming-a-healthy-2024/) - As we welcome in the new year, many of us are working on our New Year’s resolutions. Some of the most popular resolutions include exercising more, eating healthier, and losing weight. Unfortunately, recent research shows that only about 9% of people who make resolutions report they were able to keep them. About 23% of people - [Healthy for the Holidays: Plus Bonus Recipe](https://www.ssseva.org/news/healthy-for-the-holidays-plus-bonus-recipe/) - It seems like we are surrounded by food this time of year. Starting with leftover Halloween candy, followed by Thanksgiving dinner, and continuing with holiday and New Year’s celebrations. One thing all these celebrations have in common is food, and lots of it! Add to that a busy schedule and colder weather, both of which - [In the News: Senior Services hosts Senator Tim Kaine and Congressman Bobby Scott in Prescription Drug Roundtable](https://www.ssseva.org/news/in-the-news-senior-services-hosts-senator-tim-kaine-and-congressman-bobby-scott-in-prescription-drug-roundtable/) - Original Link: News13NOW - [SENIOR SERVICES TO CELEBRATE THE 2023 SUBARU SHARE THE LOVE® EVENT WITH SANTA FOR SENIORS DONATION ASK](https://www.ssseva.org/news/senior-services-to-celebrate-the-2023-subaru-share-the-love-event-with-santa-for-seniors-donation-ask/) - In celebration of the 2023 Subaru Share the Love® Event, Senior Services of Southeastern Virginia (Senior Services) has joined forces with First Team Subaru Norfolk to gather donations of holiday wish-list items destined for home-bound older adults within our community. These sought-after items include mini coffee makers, alarm clocks, slippers, robes, washcloths, magnetic belts, shoe - [Opinion: Ending Homelessness Among the Elderly](https://www.ssseva.org/news/opinion-ending-homelessness-among-the-elderly/) - PUBLISHED November 1st, 2023, The Virginia Pilot by Steve Zollos, CEO, Senior Services of Southeastern Virginia Life on the streets is relentlessly harsh, violent, and certainly no place for an older adult. With winter just around the corner, life on the streets is about to get even more demanding. Let’s be real: A homeless older - [Senior Services Providing Rides to the Polls November 7th](https://www.ssseva.org/news/senior-services-providing-rides-to-the-polls-november-7th/) - Need a Ride to Vote? We've got you covered! To schedule a ride or for more information, call 757-222-4513 Rides to the polls are for those aged 60 or better and reside in Norfolk, Virginia Beach, Chesapeake, Portsmouth, Suffolk, Franklin, or Isle of Wight County. Voting station must be within 30 minutes from pick-up location. - [National Diabetes Month: Prevention and Management, Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/national-diabetes-month-prevention-and-management-plus-bonus-recipe/) - Diabetes Diabetes is a chronic disease that affects how your body turns food into energy and is coupled with high blood glucose or blood sugar. Most of us know someone affected by this disease, which is consistent with recent statistics. In 2019, more than 37.3 million people in the US had been diagnosed with diabetes, - [Public Notice: Senior Services Accepting Proposals for Transportation Technology](https://www.ssseva.org/news/public-notice-senior-services-accepting-proposals-for-transportation-technology/) - Request for Proposals Senior Services of Southeastern Virginia (Senior Services) is requesting proposals for the selection of Transportation/GPS technology along with scheduling and communication between base and drivers for at minimum forty (40) ADA-compliant vehicles that transport our customers. The technology should encompass client management system and user interface, scheduling, directions, reservations, collections, data checking, - [Public Notice: Senior Services Accepting Proposals for Development Consultant](https://www.ssseva.org/news/public-notice-senior-services-accepting-proposals-for-development-consultant/) - Request for Proposals Senior Services of Southeastern Virginia (Senior Services) is seeking proposals from a person or firm with the means and experience to provide consultation, collaboration, and support for its marketing and relationship building efforts for approximately 6 months beginning October 1, 2023 with the possibility of one additional 6 month extension. Key areas - [In the News: Vaccine Clinics on Coast Live](https://www.ssseva.org/news/in-the-news-vaccine-clinics-on-coast-live/) - HAMPTON ROADS, Va. — Steve Zollos, Chief Executive Officer for Senior Services of Southeastern Virginia, joins Coast Live to discuss a new partnership to provide vaccines to our most vulnerable seniors as Covid is on the rise. Senior Services is hosting a Vaccination & Resource Fair at Hayden Village Center in Franklin on December 13th. - [Santa for Seniors: Partnering with First Team Subaru for Homebound Seniors](https://www.ssseva.org/news/santa-for-seniors-partnering-with-first-team-subaru-for-homebound-seniors/) - Norfolk, Va. (Oct. 18, 2023) – Senior Services of Southeastern Virginia (Senior Services) has joined forces with First Team Subaru Norfolk to gather donations of holiday wish-list items destined for home-bound older adults within our community. These sought-after items include mini coffee makers, alarm clocks, slippers, robes, washcloths, magnetic belts, shoe horns, reacher grabbers, blankets/throws, - [In the News: Covid-19 Vaccination Clinics on Hampton Roads Show](https://www.ssseva.org/news/in-the-news-covid-19-vaccination-clinics-on-hampton-roads-show/) - PORTSMOUTH, Va. (WAVY) – Covid cases across the country are back on the rise and Virginia has seen its largest spike this month with adults 60 and older being the highest population admitted to hospital. Senior Services of Southeastern Virginia wants you to know that they are offering vaccinations at several locations. Senior Services of - [Wonderful Winter Squash - Plus bonus Recipe](https://www.ssseva.org/healthy-eating/wonderful-winter-squash-plus-bonus-recipe/) - Cooler weather is here and while pumpkin certainly gets the most attention, it is just one of the many winter squash varieties belonging to the Cucurbitaceous, or gourd family. Winter squashes come in many shapes, sizes, and colors and they make lovely fall decorations, but they are also nutritious and delicious. Though technically fruits, they - [Falls Prevention Week: Keep Yourself Safe From Falls](https://www.ssseva.org/news/falls-prevention-week-september-18-22-keep-yourself-safe-from-falls/) - Every 11 seconds, an older adult is admitted to the hospital for a fall-related injury. As we age, it is common to feel unsteady or start to have a fear of falling. Falls can rob older adults of their quality of life and independence. But falls are not inevitable, there are many things you can - [Welcome Home Basket Donations Received During United Way Day of Giving](https://www.ssseva.org/news/welcome-home-basket-donations-received-during-united-way-day-of-giving/) - Moving into a new home can be stressful, especially when you don't have essential items to make a house a home. This year during the United Way Day of Giving, Senior Services requested donations of Welcome Home Baskets for older adults transitioning off the streets and into permanent housing. Thanks to a generous donation from - [Opinion: Ending food insecurity for seniors is within our reach](https://www.ssseva.org/news/opinion-ending-food-insecurity-for-seniors-is-within-our-reach/) - PUBLISHED June 3, 2023, The Virginia Pilot by Steve Zollos, CEO, Senior Services of Southeastern Virginia You may not realize it, but many older adults in Hampton Roads are going hungry. Food insecurity among older adults is real and is growing at an alarming rate. Let’s put this into perspective: Our parents, our grandparents, - [Senior Services Transforming Senior Center Program – Debut in Carrollton](https://www.ssseva.org/news/senior-services-transforming-senior-center-program-debut-in-carrollton/) - NORFOLK, Va. – (Sept. 13, 2023) – Starting Thursday, September 21st, Senior Services of Southeastern Virginia (Senior Services) will enhance programming and activities within our Senior Centers. At the core of this upgrade is the elevation of socialization and the opportunity to create a better space to bring seniors and the community together. Older adults - [Introducing I-Ride Express: Revolutionizing Senior Transportation in Southeastern Virginia](https://www.ssseva.org/news/introducing-i-ride-express-revolutionizing-senior-transportation-in-southeastern-virginia/) - [Norfolk, Sept. 1, 2023] - Senior Services of Southeastern Virginia is excited to announce a groundbreaking advancement in senior transportation with the launch of I-Ride Express, set to commence operations on October 1st, 2023. This innovative service will redefine the way older adults travel within Hampton Roads. As a leading advocate for senior well-being and - [Becoming Plant Forward: Plus Bonus Recipe](https://www.ssseva.org/news/becoming-plant-forward-plus-bonus-recipe/) - The current trend highlights plant-forward cuisine, but did you realize that this concept has a 20-year history? Back in 2003, the Meatless Monday campaign emerged in partnership with the Johns Hopkins Center for a Livable Future. Its aim was to curtail meat consumption by roughly 15%, promoting individual well-being and environmental benefits. However, it's important - [Fantastic Fiber, Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/fantastic-fiber-plus-bonus-recipe/) - Fiber, a type of carbohydrate found in plants, is incredibly beneficial for our health. While our bodies can't digest it, it serves as nourishment for the beneficial bacteria in our gut, promoting a healthy microbiome. Additionally, fiber adds bulk to stool, ensuring regular gastrointestinal function. To enjoy these advantages, the current recommendation is to consume - [SCAM Alert: Medicaid Relief Package](https://www.ssseva.org/news/scam-alert-medicaid-relief-package/) - The Department for Aging and Rehabilitative Services (DARS) has been notified of a possible scam circulating regarding an alleged relief package from President Biden that would require Medicaid members to close their Medicaid cases to qualify for the relief package. Reports state that the scammers have placed ads online that include a phone number asking - [Fantastic Fruits and Vegetables - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/fantastic-fruits-and-vegetables-plus-bonus-recipe/) - Summer is the perfect time to boost your intake of fruits and vegetables with fresh, delicious, affordable, and readily available in-season produce. Remember “5-a-Day”? Or “Eat the Rainbow”? Those slogans were all about encouraging Americans to eat more fruits and vegetables every day. The USDA recommends filling half your plate with fruits and vegetables every - [SENIOR SERVICES RECEIVES $7,500 GRANT FROM GLICK PHILANTHROPIES TO SUPPORT PERSONAL CARE FOR SENIORS](https://www.ssseva.org/news/senior-services-receives-7500-grant-from-glick-philanthropies-to-support-personal-care-for-seniors/) - NORFOLK, Va. (June 27, 2023) — Senior Services of Southeastern Virginia has received a $7,500 grant from the Glick Community Relief Fund, a grant program of Glick Philanthropies that supports local nonprofit organizations providing access to basic needs. The grant was one of 87 totaling $500,000 to organizations supporting communities where Gene B. Glick Company - [In the News: I-Ride NOW](https://www.ssseva.org/news/in-the-news-i-ride-now/) - By: Erika CravenPosted at 9:21 PM, Jun 27, 2023 and last updated 9:52 PM, Jun 27, 2023 SUFFOLK, Va. — The senior population in Hampton Roads is growing by "leaps and bounds" according to Senior Services of Southeastern Virginia. They say the growth means an increased need for reliable transportation. A new service is - [Building Better Caregivers Workshop](https://www.ssseva.org/news/building-better-caregivers-workshop/) - Building Better Caregivers Workshop is a 6-week class focusing on the many aspects of caregiving. When: THIS CLASS HAS BEEN CANCELLED Time: 1:00 pm - 3:30 pm Where: It's virtual! Will be held over Zoom. All materials are provided at no charge. Participants are expected to attend every session as this is a multi-week program. - [Benefiting from Blueberries - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/benefiting-from-blueberries-plus-bonus-recipe/) - by Kirsten Romero, Wellness Dietitian, Senior Services of Southeastern Virginia As discussed in my previous blogs, the MIND Diet promotes eating more plant-based foods with limited animal and high saturated fat foods. MIND Diet guidelines encourage eating more nuts, beans, whole grains, fish rich in omega-3 fats, and plenty of fruits and vegetables, especially leafy - [In the News: Alzheimer's Awareness Month](https://www.ssseva.org/news/in-the-news-alzheimers-awareness-month/) - PORTSMOUTH, Va. (WAVY) – June is Alzheimer’s and Brain Awareness Month. Worldwide, more than 55 million people are living with Alzheimer’s or another form of dementia. You can join the Alzheimer’s Association in going purple and raising awareness this June. Katie McDonough and Steve Zollos join us to share more about the disease. For more - [Public Hearing - Area Plan FY2024-2027](https://www.ssseva.org/news/public-hearing-area-plan-fy2024-2027/) - Senior Services of Southeastern Virginia will host its annual public hearing on Tuesday, June 13, 2023, from 1:00-3:00 p.m. The public hearing will be held in person at Senior Services’ Norfolk office as well as virtually, via video conferencing or telephone. Thus, the public will have the opportunity to see and/or hear the meeting live. - [Cooking from My Pantry: No-Bake Peanut Butter Quinoa Bars](https://www.ssseva.org/healthy-eating/cooking-from-my-pantry-no-bake-peanut-butter-quinoa-bars/) - Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using real ingredients from your own pantry. - [It’s Pumpkin Time Again: Health Benefits & Bonus Recipe](https://www.ssseva.org/healthy-eating/its-pumpkin-time-again-health-benefits-bonus-recipe/) - Every fall pumpkin gets more popular and is available in countless drinks, snacks, desserts, and even main courses. Some of these seasonal delights can make or break your healthy way of eating. For instance, a fancy pumpkin spice coffee with all of its sugary toppings and whipped cream can have about 400 calories and 7 - [A Community Hero Lives Here | Volunteer Recognition Week](https://www.ssseva.org/news/a-community-hero-lives-here-volunteer-recognition-week/) - In September, we had our “Answering the Call – Community Hero Lives Here” campaign. This campaign recognized 30 volunteers who have gone above and beyond during this COVID-19 pandemic. SSSEVA staff are meeting volunteers at their homes to recognize their hard work and dedication to our seniors. Recipients received: SSSEVA goodie bag, balloons, and a - [Senior Services of Southeastern Virginia and local cab companies partner to make voting accesible for southside seniors](https://www.ssseva.org/news/senior-services-of-southeastern-virginia-and-local-cab-companies-partner-to-make-voting-accesible-for-southside-seniors/) - NORFOLK, Va. – (Oct. 14, 2020) – Transportation to the polls on election day can sometimes be a challenge for those individuals with a disability or simply a lack of access to a vehicle or public transportation. For older adults, the obstacles may be more problematic. That is why Senior Services of Southeastern Virginia and local - [Senior Services and Coastal Rides Partner to Help Seniors to the Polls](https://www.ssseva.org/news/senior-services-and-coastal-rides-partner-to-help-seniors-to-the-polls/) - NORFOLK, Va. – (Oct. 18, 2022) – Transportation to the polls on election day can sometimes be a challenge for those individuals with a disability or simply a lack of access to a vehicle or public transportation. For older adults, the obstacles may be more problematic. That is why Senior Services of Southeastern Virginia and local - [March for Meals](https://www.ssseva.org/news/march-for-meals/) - Join the Movement in South Hampton Roads Senior Services of Southeastern Virginia is celebrating March for Meals, a month-long celebration of local Meals on WheelsTM programs throughout the nation that shines the spotlight on the issues of senior isolation and food insecurity. In South Hampton Roads as well as across Virginia, thousands of senior adults live alone, sometimes - [Brain-Boosting Diet for the New Year](https://www.ssseva.org/healthy-eating/brain-boosting-diet-for-the-new-year/) - Healthy eating patterns that may reduce the risk of age-related cognitive decline and dementia emphasize more non-starchy vegetables, fruits, whole grains, nuts, legumes and seafood while limiting red and/or processed meats, sugar-sweetened foods and drinks, refined grains and added salt. The MIND diet is a brain-boosting diet that combines parts of the Mediterranean diet and - [2020 Volunteer Engagement - Letter and Report](https://www.ssseva.org/news/2020-volunteer-engagement-letter-and-report/) - Community Volunteers, As I reflect on 2020, I am so proud of our accomplishments and collaborations. This year has brought our community some unexpected changes and challenges that we have confronted together. The contributions each of our volunteers have made to support their local communities has been extraordinary! I am forever grateful for the commitment - [Introducing Our New Logo](https://www.ssseva.org/news/introducing-our-new-logo/) - At Senior Services of Southeastern Virginia, we are constantly seeking out new ways to enhance our organization. We have undergone a significant transformation in the past year, notably with the launch of our new website. And now, we are pleased to announce a new logo! We believe the updated design, colors, and font better reflect - [New Program: HealthWise Virtual Tech Coaches](https://www.ssseva.org/news/new-program-healthwise-virtual-tech-coaches/) - Senior Services of Southeastern Virginia is partnering with Primeplus Senior Centers, Westminster Canterbury on Chesapeake Bay, and EVMS, on a new, innovative program called HealthWise that helps seniors become more tech savvy. Participants in the program will be assigned a virtual tech coach who will help guide them on how to use their tablet or - [Senate Commends Senior Services of Southeastern Virginia](https://www.ssseva.org/news/senate-commends-senior-services-of-southeastern-virginia/) - Source: Virginia Legislative Information System SENATE JOINT RESOLUTION NO. 370Offered February 2, 2021Commending Senior Services of Southeastern Virginia. ----------Patrons-- Kiggans and DeSteph----------WHEREAS, during the COVID-19 pandemic, Senior Services of Southeastern Virginia worked diligently to maintain its commitment to providing high-quality services and support to senior adults in South Hampton Roads; and WHEREAS, established in 1968, - [Virtual Annual Meeting](https://www.ssseva.org/event/virtual-annual-meeting/) - Celebrating 50 Years of Service! Join us beginning Friday, March 25th for our virtual Annual Meeting! You can tune in at any time on our annual meeting page as we highlight the impact our organization, partners, and staff had on the community in the 2020-2021 fiscal year! > - [Virtual Annual Meeting](https://www.ssseva.org/event/virtual-annual-meeting-2021/) - Celebrating 50 Years of Service! Join us beginning Friday, March 25th for our virtual Annual Meeting! You can tune in at any time on our annual meeting page as we highlight the impact our organization, partners, and staff had on the community in the 2020-2021 fiscal year! > - [National Nutrition Month® 2021 and Bonus Recipe](https://www.ssseva.org/healthy-eating/national-nutrition-month-2021-and-bonus-recipe/) - Every March we celebrate National Nutrition Month®, an annual nutrition education campaign sponsored by the Academy of Nutrition and Dietetics. It’s a time to focus on making nutritious food choices and getting activity every day to promote good health. This year’s theme is Personalize Your Plate, which supports the philosophy that there is no one-size-fits-all approach - [Spring Into Healthy Habits: 5 Tips and Bonus Recipe](https://www.ssseva.org/healthy-eating/spring-into-healthy-habits-5-tips-and-bonus-recipe/) - Spring is here and everything is in bloom! Many of us are thinking about spring cleaning, but what a great time to do some spring cleaning of our health habits. Longer days make it easier to get outside more, and nutritious, delicious fruits and vegetables are in season again. Try these 5 tips to help - [Senior Services Awarded $10,000 Grant From Begin Again Foundation](https://www.ssseva.org/news/senior-services-awarded-10000-grant-from-begin-again-foundation/) - Senior Services of Southeastern Virginia Awarded $10,000 Grant From Begin Again Foundation Senior Services of Southeastern Virginia has announced that it received a $10,000 grant from the Begin Again Foundation to support its home-delivered meals program. The Foundation's funding added critical capacity to the program over the holidays and has helped to get vulnerable seniors - [Celebrate March for Meals with a Facebook Fundraiser](https://www.ssseva.org/news/celebrate-march-for-meals-with-a-facebook-fundraiser/) - In celebration of March for Meals, we invite you to join us in raising money for our home-delivered meals and senior nutrition programs. Your contribution will make an impact, whether you donate $5 or $500. Create Your Facebook Fundraiser Start fundraising now! Go to www.facebook.com/fund/SSSEVA Creating a fundraiser is simple, taking less than 5 minutes. - [Americorps Week - Celebrating Senior Companions](https://www.ssseva.org/news/americorps-week-celebrating-senior-companions/) - This AmeriCorps Week (March 7-13) join us as we celebrate the impact of our Senior Companion program and offer our thanks to each and every one of our volunteers for serving others. Senior Companions play a vital role in the lives of their clients, helping them to remain independent and connected to the community. Are you interested in - [HealthWise Coaches Help Older Adults Use Technology to Connect With Family, Friends, and Healthcare](https://www.ssseva.org/news/healthwise-coaches-help-older-adults-use-technology-to-connect-with-family-friends-and-healthcare/) - A group of collaborating partners in the South Hampton Roads aging community is working to offset the risks of social isolation by helping older adults learn to use technology. Senior Services of Southeastern Virginia, PrimePlus Senior Centers, Westminster-Canterbury Senior Living Community, Eastern Virginia Medical School, and the Birdsong Foundation have joined forces on a new - [Lunch and Learn: Connecting on COVID](https://www.ssseva.org/event/lunch-and-learn-connecting-on-covid/) - 4 Virtual Programs in Partnership with Alzheimer's Association of Southeastern Virginia Join us on March 25th for a discussion with Dr. Galicia-Castillo, MD from the Glennan Center at EVMS, on how COVID is impacting the cognitive health of older adults. The Alzheimer’s Association will share tips on how to navigate the pandemic as a caregiver. - [Eat the Rainbow: Brighten Your Meals with Colorful Fruits and Veggies](https://www.ssseva.org/healthy-eating/eat-the-rainbow-brighten-your-meals-with-colorful-fruits-and-veggies/) - Springtime is here! What a great time to focus on eating more fruits and vegetables. Instead of thinking about the foods we should limit, we can focus on which foods to eat more often. We can improve our eating habits by “overcrowding” daily meals with goodness. For example, by increasing fruit and vegetable intake at - [Lunch and Learn: 10 Warning Signs of Alzheimer's](https://www.ssseva.org/event/lunch-and-learn-10-warning-signs-of-alzheimers/) - 4 Virtual Programs in Partnership with Alzheimer's Association of Southeastern Virginia Alzheimer's and other dementias cause memory, thinking, and behavior problems that interfere with daily living. Join us on May 20th for a discussion with Senior Services Director of the Center for Aging, Brad Lazernick. Learn common warning signs of Alzheimer's, what symptoms to look - [Virtual Volunteer Open House](https://www.ssseva.org/event/virtual-volunteer-open-house/) - Join Us on April 20th for a Virtual Volunteer Open House Join our Volunteer Engagement Specialist, Jillian Lewis for a Virtual Volunteer Open House on April 20th from 3:30-4:30pm! Join us for a chat about the upcoming opportunities we have for our volunteers and get answers to any questions you may have. You can come - [Virtual Public Hearing](https://www.ssseva.org/news/virtual-public-hearing/) - Senior Services of Southeastern Virginia held its annual public hearing on Thursday, June 10, 2021, via Zoom and Facebook Live. You can watch the hearing below: This public hearing is intended to engage community residents 60+ as well as family, caretakers, and institutions that work with older adults. These hearings provide Senior Services with valuable - [FY23 Public Hearing](https://www.ssseva.org/news/fy23-public-hearing/) - Senior Services of Southeastern Virginia hosted its annual public hearing on Thursday, June 30, 2022. The public hearing was held in person at Senior Services' new office as well as virtually, via Zoom video conferencing and telephone. To view a recording of the hearing, view the video below. Questions about accessing this public hearing should - [On Demand Transportation Service Survey](https://www.ssseva.org/news/on-demand-transportation-service-survey/) - As we continue to improve our service offerings, we ask that you take a moment to complete our on-demand transportation service survey. The survey will be open for responses from May 17 through June 10. Thank you in advance for your valuable input! You can also access the survey directly here: https://www.surveymonkey.com/r/ssseva-transit - [5 Tips for Staying Hydrated this Summer](https://www.ssseva.org/healthy-eating/5-tips-for-staying-hydrated-this-summer/) - Did you know that June 23rd is National Hydration Day? As the weather heats up, staying hydrated becomes more important and more challenging. Our bodies are about 60% water and maintaining the balance of water in our body allows it to function more efficiently. Every single system in our body depends on water. Water is - [Healthy Snacking and Bonus Recipe: Almond Butter Apple Sandwiches](https://www.ssseva.org/healthy-eating/healthy-snacking-and-bonus-recipe-almond-butter-apple-sandwiches/) - Let’s Talk about Snacks It’s no secret that we snack a lot, whether it’s because we feel hungry, need energy for an activity, are attempting to put on weight, feel bored, or are trying to relieve stress. Despite the many reasons we snack, about 47% of the time we snack out of boredom. About 34% - [Mixed Berry Crisp](https://www.ssseva.org/healthy-eating/mixed-berry-crisp/) - Makes 4-6 servings Adapted from thecleaneatingcouple.com Ingredients 1 cup old-fashioned oats ¼ cup chopped nuts or seeds (optional) 1 teaspoon cinnamon ½ teaspoon ground ginger ¼ teaspoon nutmeg 2 tablespoons coconut oil 1 tablespoon maple syrup or honey 1 pound (about 3-3½ cups) fresh or frozen berries Bonus Recipe: Almond Butter Apple Sandwiches Adapted from - [Tips for Keeping Your Sugar Intake in Check with Bonus Recipe](https://www.ssseva.org/healthy-eating/tips-for-keeping-your-sugar-intake-in-check-with-bonus-recipe/) - Sugar and Your Health About 15% of the calories we eat, on average, come from added sugars found in candy, cookies, ice cream, sodas, fruit drinks, and sugary coffee drinks, to name a few. That adds up to about 22 teaspoons of added sugar every day. Health experts agree that this overconsumption is contributing to - [5 Tips to Boost Flavor Without Adding Salt, Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/5-tips-to-boost-flavor-without-adding-salt-plus-bonus-recipe/) - Pass (on) the Salt Most Americans eat a lot more sodium than the maximum 2400 milligrams recommended by the American Heart Association. You may have been told by your doctor to reduce sodium, or salt, in your diet for good heart health or to improve your blood pressure. A heart-healthy way of eating is lower - [Social Security 101](https://www.ssseva.org/news/social-security-101/) - Everything you wanted to know A Free Zoom workshop from Social Security. Learn the answers to the following questions: When are you eligible to receive retirement benefits? How does early retirement affect your benefits? Do you qualify for disability, survivors, and spouse benefits? How do you get the most from your benefit? What is the - [Volunteer Open House](https://www.ssseva.org/news/volunteer-open-house/) - Join Us for an Open House on October 21 Come take part in our volunteer open house at the Hayden Village Center, a new and affordable senior community in Franklin, Virginia. Learn about volunteer opportunities that help our older adults reclaim those days of new adventures, learning, and meeting new friends. We will be offering - [RFP for Homemaker and Personal Care Providers](https://www.ssseva.org/news/rfp-for-homemaker-and-personal-care-providers/) - We are accepting applications for support of our Homemaker and Personal Care programs during FY 2022. If you are interested in providing these services, you can view the RFP application packet here. Click to view RFP Packet - [Diabetes Awareness Month: Healthy Lifestyle Tips and Bonus Recipe](https://www.ssseva.org/healthy-eating/diabetes-awareness-month-healthy-lifestyle-tips-and-bonus-recipe/) - Did you know that November is Diabetes Awareness Month? Let's use this time to focus on prediabetes and preventing diabetes. Diabetes is a chronic condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar, or glucose, which is then transported to your body’s cells - [Help Us Celebrate Our 50th Anniversary](https://www.ssseva.org/news/help-us-celebrate-our-50th-anniversary/) - We are proud to announce that 2022 will bring the 50th anniversary of Senior Services of Southeastern Virginia! It’s so exciting and we’d really love to have you celebrate with us! We want to acknowledge all of you who have made it possible for us to provide assistance, information, and support to older adults throughout - [Cranberry Goodness: Facts and Bonus Recipe - Cranberry Balsamic Chicken Thighs](https://www.ssseva.org/healthy-eating/cranberry-goodness-facts-and-bonus-recipe-cranberry-balsamic-chicken-thighs/) - Cranberries are a seasonal staple. Their bright red color and tart and tangy flavor adds a special something to holiday recipes. Did you know that cranberries have been around for thousands of years? Receding glaciers carved out cavities of land that became the ideal environment for cranberry bogs. The berries were named “craneberries” by the - [COVID-19 Vaccination Clinic](https://www.ssseva.org/news/covid-19-vaccination-clinic/) - The Hayden Village Center and the Western Tidewater Health District will be hosting a COVID-19 vaccination clinic at the Hayden Village Center in Franklin, VA. Moderna, Pfizer, and J & J vaccines will be offered. 1 st, 2 nd, and 3 rd doses will be available. Date: Friday, January 7, 2022 Time: 2:00pm to 6:30pm - [Healthy Eating in the New Year - Tips and Bonus Recipe](https://www.ssseva.org/healthy-eating/healthy-eating-in-the-new-year-tips-and-bonus-recipe/) - Every new year is a chance to make new year’s resolutions related to dietary and lifestyle changes that improve overall health. When you consider the definition of healthy eating, think about a way of eating that helps you maintain or improve your health while providing essential nutrition, including adequate fluids; carbohydrates, protein, and fat; vitamins - [Our Norfolk Office Has Moved!](https://www.ssseva.org/news/our-norfolk-office-has-moved/) - Senior Services of Southeastern Virginia is pleased to announce the relocation of our Norfolk office. 2551 Eltham Avenue, Suite Q Norfolk, VA 23513 Please update your records with our new address. All phone numbers, email addresses, and our website URL will remain the same. Should you have any questions, please feel free to contact us - [Heart Shaped Health with Bonus Recipe You Will Love](https://www.ssseva.org/healthy-eating/heart-shaped-health-with-bonus-recipe-you-will-love/) - Every February, the American Heart Association recognizes American Heart Month to remind us to focus on our heart health and practice a healthy lifestyle. Heart disease is the number one cause of death in the United States and every one out of four deaths is related to heart disease. Important Steps to Maintain a Healthier - [Medicare Open Enrollment October 15 through December 7, 2022](https://www.ssseva.org/news/medicare-open-enrollment-october-15-through-december-7-2022/) - During this time, everyone with Medicare can review and compare their current coverage options for 2023. Plans change every year – Your healthcare needs may have changed as well. Now is the time to look at your options. Compare Part D (prescription drug plans) or Part C (Medicare Advantage plans). Possibly find plans with lower - [Celebrate a World of Flavors - Enjoy Bonus Recipe](https://www.ssseva.org/healthy-eating/celebrate-a-world-of-flavors-enjoy-bonus-recipe/) - March is National Nutrition Month®, an annual campaign created by the Academy of Nutrition and Dietetics to remind us to make healthy eating and physical activity a part of our daily routine. This year’s theme—Celebrate a World of Flavors— is a wonderful excuse to try new foods and experiment with more plant-based eating. Plant-based eating - [Learning About Your Gut Health - with Bonus Recipe](https://www.ssseva.org/healthy-eating/learning-about-your-gut-health-with-bonus-recipe/) - Nutrition and Your Gut Trillions of microorganisms live within our digestive system; the largest number is in our small and large intestines and some throughout the body. This network of microorganisms includes bacteria, fungi, parasites, and viruses. Together, they make up what is called the microbiome. Each person has a unique microbiome that depends on - [Hayden Village Center Receives Virginia Housing Award For Best Affordable Housing Development](https://www.ssseva.org/news/hayden-village-center-receives-virginia-housing-award-for-best-affordable-housing-development/) - Norfolk, VA (November 16, 2021) – On Thursday, Hayden Village Center was recognized with a Virginia Housing Award for Best Affordable Housing Development at the Virginia Governor’s Housing Conference. It is the result of a partnership between Senior Services of Southeastern Virginia and Luna Development Partners LLC. Recognized for its innovation and effective design, Hayden - [Announcing $100,000 Sentara Cares Grant for Healthy Hotel Meals](https://www.ssseva.org/news/announcing-100000-sentara-cares-grant-for-healthy-hotel-meals/) - We are pleased to announce that Sentara Healthcare has awarded Senior Services a $100,000 Sentara Cares grant for our Healthy Hotel Meals pilot program. The pilot program is a partnership with the Norfolk Community Services Board's Healthy Hotels Project, which provides members of Norfolk’s homeless community with food, shelter, and medical care courtesy of Sentara - [Senior Services Receives $10,000 Grant From ERC To Support Senior Transportation](https://www.ssseva.org/news/senior-services-receives-10000-grant-from-erc-to-support-senior-transportation/) - Elizabeth River Crossings has awarded Senior Services of Southeastern Virginia a $10,000 grant for its I-Ride transportation program. The gift will be used to support transportation for older adults in the Portsmouth and Western Tidewater areas. Specifically, the funds will go toward transportation-related administrative, overhead, and program expenses. This is not the first contribution by - [May is National Asparagus Month - Bonus Recipe Included](https://www.ssseva.org/healthy-eating/may-is-national-asparagus-month-bonus-recipe-included/) - Spring is the best time to find fresh, local fruits and vegetables found in Virginia. In-season vegetables, like asparagus, are one of many delicious options to choose from this May! Three Colors of Asparagus: Asparagus, a member of the lily family, is commonly known for its green appearance. However, it also comes in purple and - [McDonald's Vaccine Event](https://www.ssseva.org/event/mcdonalds-vaccine-event/) - Get Your COVID-19 Vaccination or Booster, and Receive FREE Lunch and Aquarium Tickets! 1st, 2nd and boosters available. For second doses and boosters, please bring your CDC-issued vaccination card. Vaccination Clinics are for those 60 years of age and older in need of their COVID-19 vaccination. Kempsville McDonald's® - Free Lunch & Aquarium Tickets - [Boosters & Bingo: Community Immunity Series](https://www.ssseva.org/event/boosters-bingo-community-immunity-series/) - Get Your COVID-19 Vaccination or Booster, and Receive FREE Lunch and Southampton County Fair Tickets! 1st, 2nd and boosters available. For second doses and boosters, please bring your CDC-issued vaccination card. Vaccination Clinics are for those 60 years of age and older in need of their COVID-19 vaccination. Hayden Village Center – Boosters and - [Isle of Wight County Fair Vaccine Event](https://www.ssseva.org/event/isle-of-wight-county-fair-vaccine-event/) - Get Your COVID-19 Vaccination or Booster, and Receive FREE Lunch and Southampton County Fair Tickets! 1st, 2nd and boosters available. For second doses and boosters, please bring your CDC-issued vaccination card. Vaccination Clinics are for those 60 years of age and older in need of their COVID-19 vaccination. Isle of Wight County Fair – - [Norfolk Botanical Gardens Vaccine Event](https://www.ssseva.org/event/norfolk-botanical-gardens-vaccine-event/) - Get Your COVID-19 Vaccination or Booster, and Receive FREE tickets to Norfolk Botanical Gardens and $30 Meal Voucher to Marigold and Honey Cafe! 1st, 2nd and boosters available. For second doses and boosters, please bring your CDC-issued vaccination card. Vaccination Clinics are for those 60 years of age and older in need of their - [Former CEO John Skirven Reflects on 50 Years](https://www.ssseva.org/news/former-ceo-john-skirven-reflects-on-50-years/) - This article was originally published February 23, 2022 on the American Society on Aging's website here. Success: An Original Area Agency on Aging at 50 Years BY JOHN N. SKIRVEN Abstract: Tracing the 1960s origins of what became one of the first of nine area agencies on aging in the U.S., led by influential women - [Brain-Boosting Berries - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/brain-boosting-berries-plus-bonus-recipe/) - June is National Strawberry Month and National Brain Awareness Month. What a happy coincidence! The Benefits Strawberries are an excellent source of antioxidants like vitamin C and flavonoids, including anthocyanidins. The anthocyanidins contained in strawberries may have neuroprotective benefits and have been shown to reduce cognitive decline and dementia risk. In other words, eating strawberries - [It's Blackberry Season – Health Benefits, Tips, and Bonus Recipe](https://www.ssseva.org/healthy-eating/its-blackberry-season-health-benefits-tips-and-bonus-recipe/) - Blackberries, a delicious and juicy superfood, are at peak harvest in July. These beauties are loaded with antioxidants and are an excellent source of fiber and a good source of potassium, vitamin C, vitamin K, and manganese. Rich in purple color, blackberries come from phytochemicals called anthocyanins; powerful antioxidants that help protect our cells from - [Announcing $10,000 Grant From Glick Philanthropies To Support Volunteer Drivers](https://www.ssseva.org/news/announcing-10000-grant-from-glick-philanthropies-to-support-volunteer-drivers/) - Senior Services of Southeastern Virginia has received a $10,000 grant from the Glick Community Relief Fund, a grant program of Glick Philanthropies that supports local nonprofit organizations providing access to basic needs. The grant award will fund gas cards for Senior Services’ volunteer meal delivery drivers so the nonprofit can continue to meet the needs of vulnerable - [Fats: The Good and The Bad - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/fats-the-good-and-the-bad-plus-bonus-recipe/) - Fats are vital to giving your body energy and supporting cell function. There are multiple types of fats that can affect your heart health in both negative and positive ways. The American Heart Association recommends replacing “bad” saturated and trans fats, like fatty meats, cheeses, or processed foods with “good” unsaturated fats. The Bad: Saturated - [Western Tidewater Free Clinic Eligibility Appointments](https://www.ssseva.org/news/western-tidewater-free-clinic-eligibility-appointments/) - In partnership with Bon Secours, the Tidewater Free Clinic will be hosting eligibility appointments at Hayden Village Center. The clinic offers a wide range of health services. Set your appointment today to see if you qualify for free health services! Dates of availability: September 7th | 9:00 AM - 12:00 PM September 21st | 9:00 - [National Food Safety Education Month - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/national-food-safety-education-month-plus-bonus-recipe/) - September is national food safety education month. Anyone can get sick from foodborne illness, also commonly referred to as food poisoning, but older adults face a greater risk of illness. Each year 1 in 6 Americans gets sick (48 million), 128,000 are hospitalized, and 3,000 die from eating contaminated food, according to the Centers for - [Falls Prevention Week September 18th-24th](https://www.ssseva.org/news/falls-prevention-week-september-18th-24th/) - Why Fall Prevention? There are approx. 36 million falls per year among older adults, resulting in 8 million injuries, 3 million visits to the emergency room, 950 hospitalizations, and 32,000 deaths. The direct economic impact is about 50 billion dollars, it is the leading cause of fatal and nonfatal injuries for older adults. Falling robs - [Senior Services Looking to Hire Marketing Firm](https://www.ssseva.org/news/senior-services-looking-to-hire-marketing-firm/) - Request for Proposals Senior Services of Southeastern Virginia (Senior Services) is seeking proposals from a Marketing firm with the means and experience to provide consultation, collaboration, and support for its messaging and fundraising efforts for approximately 12 weeks beginning in November 2022. Key areas of need include Messaging and fundraising strategies. Background Senior Services of - [Public Notice: Senior Services Accepting Proposals for Services](https://www.ssseva.org/news/public-notice-senior-services-accepting-proposals-for-services/) - Request for Proposals Senior Services of Southeastern Virginia hereby notifies municipalities, public, non- profit and profit-making organizations of their eligibility to submit proposals for the delivery of services to elderly persons in Virginia Planning and Service Area 20 under the Area Plan for Aging Services, which covers the period October 1, 2023 through September 30, - [Connection Between Sleep and Nutrition - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/connection-between-sleep-and-nutrition-plus-bonus-recipe/) - How does sleep affect your nutrition? The relationship between sleep and nutrition is circular. What you eat can influence the quality of your sleep and the quality of your sleep can affect your hunger and food choices, affecting your overall nutrition. Some studies show that people who don’t get enough sleep increase their food intake, - [Speak Up- Plan for an Aging Friendly Community](https://www.ssseva.org/news/speak-up-plan-for-an-aging-friendly-community/) - If you are an older adult, over the age of 60 and a resident of Virginia, the Virginia Department of Aging and Rehabilitative Services (VADARS) is conducting a community assessment survey. This survey will be used to better understand how older adults feel about their place in their communities and where VADARS and partners can - [National Diabetes Awareness Month - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/national-diabetes-awareness-month-plus-bonus-recipe/) - According to the CDC, 1 in 10 (37.3 million) Americans have diabetes and about 1 in 5 people with diabetes aren't aware they have it. Additionally, 1 in 3 (96 million) American adults are prediabetic and more than 8 in 10 of those adults with prediabetes aren't aware. Diabetes is a chronic condition that affects - [Celebrate the Season with Fruits and Veggies - Healthy Holiday Recipes](https://www.ssseva.org/healthy-eating/celebrate-the-season-with-fruits-and-veggies-healthy-holiday-recipes/) - Eating a diet rich in fruits and vegetables is an important part of good health. Fruits and vegetables are a great source of vitamins and minerals and powerful antioxidants that can help reduce blood pressure, decrease the risk of heart disease and cancer, and boost immunity. The fiber they provide helps to make you feel - [Senior Services to Celebrate the Subaru Share the Love® with Fill the Trunk](https://www.ssseva.org/news/senior-services-to-celebrate-the-subaru-share-the-love-with-fill-the-trunk/) - Norfolk, Va. (Dec. 5, 2022) – Senior Services of Southeastern Virginia (Senior Services) is proud to announce that it will be participating in the 15th annual Subaru Share the Love Event, as a member of Meals on Wheels America – one of four national Share the Love charitable partners supported through the campaign. From November - [Don't Take Away Our Home Delivered Meals](https://www.ssseva.org/news/dont-take-away-our-home-delivered-meals-2/) - South Hampton Roads and Western Tidewater are at risk of losing services including Home Delivered Meals for homebound older adults, Transportation Services to Medical Appointments, including dialysis treatments, and support for adult day care programs. You can help! A simple call to your State Legislators will make all the difference. Ask them to support Senior - [New Ideas for the New Year - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/new-ideas-for-the-new-year-plus-bonus-recipe/) - It’s that time of year again when everyone makes resolutions to try new diets and eat less to lose weight. Instead of thinking about eating less, try focusing on positive steps you can take to live a healthier lifestyle. Try some of the following tips: Fill half your plate with fruits and vegetables. - [Senior Services to open Senior Center at Tucker Swamp Baptist for IOW Seniors](https://www.ssseva.org/news/senior-services-to-open-senior-center-at-tucker-swamp-baptist-for-iow-seniors/) - NORFOLK, Va. – (Jan. 5, 2023) – On Tuesday, January 17th, Senior Services of Southeastern Virginia (Senior Services) will open a Senior Center at the Tucker Swamp Baptist Church, located at, 37527 Seacock Chapel Rd., Zuni, VA 23898. Older adults aged sixty-plus, from the nearby towns of Zuni and Windsor, will have access to a variety - [What's Good for the Heart, is Good for the Eyes - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/whats-good-for-the-heart-is-good-for-the-eyes-plus-bonus-recipe/) - February is American Heart Month, a time to focus on nutrition and lifestyle habits that are good for your heart. Heart healthy habits are essential to prevent heart disease, which is still the leading cause of death in the United States. The MIND Diet consists of the Mediterranean Diet + Dash Diet making it Mediterranean-Dash - [Fuel for the Future - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/fuel-for-the-future-plus-bonus-recipe/) - National Nutrition Month is a campaign sponsored by the Academy of Nutrition and Dietetics to promote healthy eating and lifestyle habits that is celebrated each March. This year’s theme Fuel for the Future promotes eating what your body needs at each stage of life while keeping sustainability in mind. You can Fuel for the - [March for Meals with Senior Services](https://www.ssseva.org/news/march-for-meals-with-senior-services/) - SENIOR SERVICES OF SOUTHEASTERN VIRGINIA JOINS IN MONTH-LONG MARCH FOR MEALS CELEBRATION WITH COMMUNITIES NATIONWIDE SUPPORT WILL HELP TO FIGHT SENIOR HUNGER AND ISOLATION IN SOUTH HAMPTON ROADS AND WESTERN TIDEWATER Norfolk, VA 3/1/2023 – Senior Services of Southeastern Virginia (Senior Services) announced today that it will be participating in the 21st annual March for - [Media Alert: Caregiver Awareness](https://www.ssseva.org/news/media-alert-caregiver-awareness/) - Many families have elderly loved ones who now need a caregiver. If you fall into that category, it can be stressful, and you could probably use some help or appreciation yourself. Steve Zollos, CEO of Senior Services of Southeastern Virginia, shares information on the support that Senior Services has to give for caregivers. - [Seniors deserve an equitable share of respect, support](https://www.ssseva.org/news/seniors-deserve-an-equitable-share-of-respect-support/) - Written by Steve Zollos, Chief Executive Officer, Senior Services of Southeastern Virginia Published in the Virginia Pilot, Pilot Online and Daily Press 3/21/2023 We have all felt the powerful impact of inflation. The cost of housing is exorbitant, taxes are skyrocketing, and food prices that have doubled, tripled and more. For most of us we - [Spring into Super Foods - Plus Bonus Recipe](https://www.ssseva.org/healthy-eating/spring-into-super-foods-plus-bonus-recipe/) - Spring is here! It’s a time of renewal and starting fresh. It’s also a great time to focus on healthy lifestyle habits, like incorporating more seasonal superfoods into your diet. The term “superfood” does not have a regulated definition and, although it is not a nutritionally recognized category of food, it is used to describe - [Senior Services of Southeastern VA to Kick Off Farmers Market Vouchers](https://www.ssseva.org/news/senior-services-of-southeastern-va-to-kick-off-farmers-market-vouchers/) - NORFOLK, Va. – (Apr. 27, 2023) – On Monday, June 5th, Senior Services of Southeastern Virginia (Senior Services) will begin distribution of Farmers Market vouchers for older adults. Started in 2003, the Farmers Market Program has provided vouchers to help eligible older adults buy fresh, nutritious, locally grown produce. This year, vouchers are worth $50, - [Caregiver Appreciation Day - An Older Americans Month Celebration](https://www.ssseva.org/news/caregiver-appreciation-day-an-older-americans-month-celebration/) - NORFOLK, Va. – (May 2, 2023) – In celebration of the 60th Anniversary of Older American’s Month, Senior Services of Southeastern Virginia (Senior Services) is recognizing the most selfless act in aging – Caregiving. Family caregivers of older adults are unpaid and often underappreciated. Senior Services empowers caregivers through encouragement, education, and opportunities for respite. - [The Low-Down on Dietary Supplements - Plus a Nutrient Rich Recipe](https://www.ssseva.org/healthy-eating/the-low-down-on-dietary-supplements-plus-a-nutrient-rich-recipe/) - Dietary supplements are defined as products that are ingested and are intended to add to or “supplement” the diet. They come in a variety of forms, including tablets, capsules, soft gels, gel caps, liquids, gummies, powders, and bars. The number of dietary supplements available today has expanded more than 20 times over the past 30 - [We're back to Share the Love with Meals on Wheels](https://www.ssseva.org/news/were-back-to-share-the-love-with-meals-on-wheels/) - Exciting news! For the 15th year running, the Meals on Wheels network is participating in the 2022 Subaru Share the Love Event. Since 2008, Subaru and its retailers have helped Meals on Wheels to deliver more than 27 million meals nationwide to seniors in need. Why does Subaru support Meals on Wheels? Too many seniors - [Art of Healthy Aging Summer Series](https://www.ssseva.org/event/art-of-healthy-aging-summer-series/) - Watch all 3 episodes here: Episode 1: Health, Wellness, and Legal Aspects of the Pandemic Vision Health As We Age | Presented by Dr. Alan Wagner, MD, FACS, FICS, Wagner Macula & Retina Center Movement Matters! Easy Dance Exercises | Presented by Carolyn Harper, Zumba Instructor Stimulus Payments Belong to You, Not the Nursing Home | - [Welcome to our new website!](https://www.ssseva.org/news/welcome-to-our-new-website/) - Welcome to our new website! As you may have noticed, the Senior Services of Southeastern Virginia website has just had a makeover. The site's look and navigation are new and information has been made more accessible. A number of pages are still in progress, but we encourage you to visit the site frequently as more - [Senior Services joins Meals on Wheels and Subaru in Sharing the Love this Holiday Season](https://www.ssseva.org/news/senior-services-joins-meals-on-wheels-and-subaru-in-sharing-the-love-this-holiday-season/) - The 13th annual Subaru Share the Love® Event will help support nutritious meals and other services for South Hampton Roads and Western Tidewater seniors Senior Services of South Hampton Roads is proud to announce that it will be participating in the 2020 Subaru Share the Love Event as a member of Meals on Wheels America - [Share the Love with Vulnerable Seniors This Year](https://www.ssseva.org/news/share-the-love-with-vulnerable-seniors-this-year/) - Exciting news! For the 13th year running, the Meals on Wheels network is participating in the 2020 Subaru Share the Love Event. Over the past twelve years, Subaru and its retailers have helped Meals on Wheels to deliver more than 2.3 million meals nationwide to seniors in need. Why does Subaru support Meals on Wheels? - [Help Us Spread Holiday Cheer – Snow Buddy Printouts](https://www.ssseva.org/news/help-us-spread-holiday-cheer-snow-buddy-printouts/) - Looking for a fun way to spread some holiday cheer with your family? We're asking the community to print out these snow globe pages and decorate them for our seniors. We will have a dropbox in the front lobby of our Norfolk office where you can drop off your completed snow globes. We plan to - [Senior Services Receives Grant from Glick Philanthropies Community Relief Fund](https://www.ssseva.org/news/senior-services-receives-grant-from-glick-philanthropies-community-relief-fund/) - Senior Services of Southeastern Virginia Among 107 Organizations Selected for $820,000 Community Relief Fund Senior Services of Southeastern Virginia received a $7500 grant from the Glick Community Relief Fund, a grant program of Glick Philanthropies to help local nonprofit organizations continue to respond to the coronavirus pandemic. Senior Services supports residents and neighbors of Cambridge - [5 Tips for a Healthier Holiday Season](https://www.ssseva.org/healthy-eating/5-tips-for-a-healthier-holiday-season/) - The holidays are upon us and so is rich, high-calorie holiday food. With colder weather and more time indoors, it might be more difficult to stick to your usual activity plan. This may result in over-indulging in holiday favorites and packing on two or three pounds, leading to negative feelings and guilt. To have a healthier holiday - [Phone Scam Alert: Social Security Fraud](https://www.ssseva.org/news/phone-scam-alert-social-security-fraud/) - Senior Services of Southeastern Virginia would like to warn the public of a scam currently being attempted in Hampton Roads. We have received multiple reports today of phone calls targeting Social Security beneficiaries. The scammers are falsely claiming to be from Senior Services, and calling from a 757-461-exchange with rolling last four digits. The call - [A Happy, Healthy Heart – Daily Self-Care Tips and Bonus Recipe](https://www.ssseva.org/healthy-eating/a-happy-healthy-heart-daily-self-care-tips-and-bonus-recipe/) - February is not only the month for candy hearts and sharing our love with others; it’s also a month we are reminded to take care of our hearts. Heart disease is a leading cause of death for both men and women in the United States. In most cases, heart disease is preventable when you adopt - [2020 Medicare open enrollment runs October 15 - December 7](https://www.ssseva.org/news/2020-medicare-open-enrollment-runs-october-17-december-7/) - Senior Services of Southeastern Virginia wants to let Medicare-eligible individuals know that virtual benefits counseling Is available HAMPTON ROADS (Sept. 23, 2020) – Senior Services of Southeastern Virginia (SSSEVA) wants Medicare-eligible residents living in the metro South Hampton Roads cities of Chesapeake, Norfolk, Portsmouth, and Virginia Beach and the Western Tidewater cities of Franklin, Smithfield, - [Business Notes for the week of Sept. 9](https://www.ssseva.org/news/business-notes-for-the-week-of-sept-9/) - Awards and Honors The Health Empowerment Program administered by Senior Services of Southeastern Virginia received a 2019 Aging Innovations Award, one of 16 presented to agencies across the country by the National Association of Area Agencies on Aging at its annual conference and tradeshow in New Orleans on July 27-31. The award recognizes programs that - [Medical Bus Available for Seniors](https://www.ssseva.org/news/medical-bus-available-for-seniors/) - SSSEVA getting the word out to more seniors to take advantage of service Though its medical bus service is more than a year old, Senior Services of Southeastern Virginia is still trying to get the word out so more seniors will take advantage of it to get to appointments. The bus route runs every Monday - [Senior Services Gets Boost to Help Seniors Transition](https://www.ssseva.org/news/senior-services-gets-boost-to-help-seniors-transition/) - Thanks to Dominion Energy Charitable Foundation, Senior Services of Southeastern Virginia will be able to better serve seniors this year through its Care Transitions program. The agency is just one of more than 200 nonprofit organizations awarded a critical community needs grant from the foundation to help feed, shelter and care for people in need. - [Dominion Energy Helped Fund This Organization’s Senior Transition Program](https://www.ssseva.org/news/dominion-energy-helped-fund-this-organizations-senior-transition-program/) - SSSEVA program receives grant from the Dominion Energy Charitable Foundation Senior Services of Southeastern Virginia will now be able to better serve seniors this year through its Care Transitions program because of a grant from the Dominion Energy Charitable Foundation. “We are excited for how this grant will help us in serving recently hospitalized seniors with chronic health conditions - [SSSEVA Receives Prestigious Aging Innovation Award](https://www.ssseva.org/news/senior-services-of-southeastern-virginia-receives-prestigious-aging-innovation-award-from-the-national-association-of-area-agencies-on-aging-n4a/) - n4A holds award program in New Orleans Senior Services of Southeastern Virginia (SSSEVA) announces that the Health Empowerment Program has been honored with a 2019 Aging Innovations Award by the National Association of Area Agencies on Aging (n4a). The awards program is supported by WellCare Health Plans. The Health Empowerment Programwas among 16 local aging programs from - [SSSEVA Gets Boost From Dominion Energy to Help Seniors Transition From Hospital to Home](https://www.ssseva.org/news/ssseva-gets-boost-from-dominion-energy-to-help-seniors-transition-from-hospital-to-home/) - Thanks to Dominion Energy Charitable Foundation, Senior Services will be able to better serve seniors this year through its Care Transitions program. Thanks to Dominion Energy Charitable Foundation, Senior Services of Southeastern Virginia (SSSEVA) will be able to better serve seniors this year through its Care Transitions program, which educates and empowers seniors to manage - [Virtual Senior Law Seminar](https://www.ssseva.org/event/virtual-senior-law-day/) - Make Your Life Decisions Now, Don't Let Others Make Them For You! Virtual Senior Law Day was streamed live over Zoom on October 28, 2020, but you can still watch the recording below. This free virtual seminar brought together local attorneys to discuss law issues affecting seniors and their families. Topics covered included: Powers of - [Become a Senior Companion Volunteer!](https://www.ssseva.org/news/become-a-senior-companion-volunteer/) - Seniors, especially now during COVID-19 are vulnerable and lonely. Consider becoming a SSSEVA volunteer and support those who gave so much to our community! Details The Senior Companion plays a vital role in the life of their client, helping them to remain independent and connected to the community. Volunteers contribute 20-40 hours per week of - [Strawberries: Delicious and Berry Good for You](https://www.ssseva.org/healthy-eating/strawberries-delicious-and-berry-good-for-you/) - As Virginia’s strawberry-picking season comes to an end and the Pungo Strawberry Festival has come and gone, many people now have more strawberries than they know what to dowith! But there's plenty you can do with strawberries. They can be eaten as a snack and incorporated into salads, appetizers, drinks and desserts, to name a few. - [Rethink Before You Drink](https://www.ssseva.org/healthy-eating/rethink-before-you-drink/) - Learn how a few sips of flavor can add lots of sugar to your diet Added sugar has been linked to negative health outcomes, including more cavities, increased chances of being overweight and obese, and even higher risk for heart disease, Type 2 diabetes, and some cancers. Overall, diets that are higher in added sugar are - [Cooking from My Pantry: Overnight Oats](https://www.ssseva.org/healthy-eating/cooking-from-my-pantry-overnight-oats/) - Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using real ingredients from your own pantry. - [Cooking from My Pantry: Quinoa Salad](https://www.ssseva.org/healthy-eating/cooking-from-my-pantry-quinoa-salad/) - Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using real ingredients from your own pantry. - [Celebrate National Nutrition Month by Focusing on Plant-based Proteins](https://www.ssseva.org/healthy-eating/celebrate-national-nutrition-month-by-focusing-on-plant-based-proteins/) - We Share Why Beans Are so Good for Your Health March marks National Nutrition Month®, the annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The monthlong celebration focuses on the importance of making informed food choices and developing sound eating and physical activity habits. An inexpensive, plant-based protein that should - [Cooking from My Pantry: Tuna Apple Salad](https://www.ssseva.org/healthy-eating/cooking-from-my-pantry-tuna-apple-salad/) - Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using real ingredients from your own pantry. - [Healthy Pasta Dish! Cooking from my Pantry](https://www.ssseva.org/healthy-eating/healthy-pasta-dish/) - Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using real ingredients from your own pantry. - [Free Medicare Information and Assistance](https://www.ssseva.org/news/free-medicare-information-and-assistance-5/) - Senior Services’ Medicare benefits counselors will hold information and assistance events throughout Western Tidewater in May 2019 to assist Medicare-eligible individuals navigating Medicare and Medicare Part D. Assistance will also be available for those who are currently enrolled and may be eligible for the Part D Low-Income Subsidy “Extra Help” benefit. These sessions are always - [Cooking from My Pantry: Healthy Snacking with Diabetes](https://www.ssseva.org/healthy-eating/cooking-from-my-pantry-healthy-snacking-with-diabetes/) - Informational PowerPoint and recipe demonstration video Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using - [Cooking from My Pantry: No-Bake Protein Balls Recipe](https://www.ssseva.org/healthy-eating/cooking-from-my-pantry-no-bake-protein-balls-recipe/) - Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using real ingredients from your own pantry. - [Eat Right, Bite By Bite](https://www.ssseva.org/healthy-eating/eat-right-bite-by-bite/) - 4 Positive Eating Habits to Kick Off National Nutrition Month® March is National Nutrition Month® and this year’s theme is “Eat Right, Bite By Bite.” Eating a healthy diet does not have to be restrictive or limiting. The message that all foods can fit into a healthy way of eating is sometimes lost in the latest and - [New Year, New Habits](https://www.ssseva.org/healthy-eating/new-year-new-habits/) - 6 Resolution-Worthy Habits to Boost Your Health in 2020 Whatever your new year’s resolutions might be, here are six healthy habits you might want to try: Drink a full glass of cold water before every meal. This will help to fill your stomach so you feel full faster. Some research even suggests that the cold temperature - [Try These Six Foods to Fight Inflammation](https://www.ssseva.org/healthy-eating/try-these-six-foods-to-fight-inflammation/) - What you eat can help reduce inflammation and improve your overall health. Inflammation is the body’s response to injury so that it can heal and repair damaged tissue. There are two types of inflammation: acute and chronic. Acute inflammation is usually due to an injury, lasts a short time, and is characterized by redness, swelling, - [Making Healthy Yogurt Parfaits](https://www.ssseva.org/healthy-eating/making-healthy-yogurt-parfaits/) - SSSEVA Dietitian Kirsten Romero gives great tips and ideas About the Author Kirsten Romero, MS, RDN, is a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. - [Take the Beans on Toast Challenge](https://www.ssseva.org/healthy-eating/take-the-beans-on-toast-challenge/) - Post your photos and videos to social media now! Beans on Toast Recipe Yields 2 servings Ingredients 1 small yellow onion, diced 2 cloves garlic, thinly sliced 1 Tbsp extra virgin olive oil 1 tsp dried thyme 1 15 oz can canellini (or navy) beans, rinsed well 1/2 cup vegetable broth 1 cup crushed tomatoes - [Advocacy Update: Congress Has Unanimously Passed OAA Reauthorization](https://www.ssseva.org/news/advocacy-update-congress-has-unanimously-passed-oaa-reauthorization/) - UPDATE: H.R. 4334 Was Unanimously Passed On March 11, 2020, the U.S. House of Representatives unanimously passed H.R. 4334, the Supporting Older Americans Act, which reauthorizes the Older Americans Act through FY2024. The bill was previously passed by the Senate and now goes to the President for his signature. We are thrilled that the House took up - [Free Medicare Information and Assistance](https://www.ssseva.org/news/free-medicare-information-and-assistance-11/) - Senior Services’ Medicare benefits counselors will hold information and assistance events throughout Western Tidewater in August 2019 to assist Medicare-eligible individuals navigating Medicare and Medicare Part D. Assistance will also be available for those who are currently enrolled and may be eligible for the Part D Low-Income Subsidy “Extra Help” benefit. These sessions are always - [Free Medicare Information and Assistance](https://www.ssseva.org/news/free-medicare-information-and-assistance-10/) - Senior Services to host presentation for newly eligible beneficiaries Services of Southeastern Virginia will host a “New to Medicare” informational presentation to assist newly eligible beneficiaries as they navigate Medicare Part A, Part B, Part D, Part C and Supplemental plans. The presentation will be held Thursday, Feb. 7, 1:30 to 3:30 p.m. at Senior - [Martin Joseph, Founder and CEO of 360 IT Partners | First Person](https://www.ssseva.org/news/martin-joseph-founder-and-ceo-of-360-it-partners-first-person/) - Leader mentions working with Senior Services of Southeastern Virginia Martin Joseph’s journey to 360 IT PARTNERS began in Wisconsin, where he was born in 1964. His father set up manufacturing facilities across the country for a textile company. The family of three boys and two girls moved nearly every year until his father established a - [Business Notes for the week of March 18](https://www.ssseva.org/news/business-notes-for-the-week-of-march-18/) - Appointed/elected Senior Services of Southeastern Virginia appointed three new board members during its 47th annual meeting Jan. 24 at the Town Point Club in Norfolk. Beatriz Amberman has served on the Commonwealth of Virginia Latino Advisory Board, the Advisory Council of the Institute of Mexicans Abroad and the Mexican American Coalition. She spoke on behalf of more than - [The Hampton Roads Show: In the Kitchen](https://www.ssseva.org/news/the-hampton-roads-show-in-the-kitchen/) - Beans on Toast and Home Made Hummus Hampton Roads is home to thousands of seniors, but many of these special citizens are going hungry because of issues with finances or mobility. Registered Dietitian Kirsten Romero prepared two inexpensive and nutritious meals showcasing plant protein from beans, and Marketing and Communictaion Specialist Nealy Gihan talked about - [Public officials to participate in 17th annual 'March for Meals'](https://www.ssseva.org/news/rep-luria-virginia-beach-public-officials-to-participate-in-17th-annual-march-for-meals/) - Senior Services celebrates Community Champions Week. Rep. Elaine Luria, Virginia Beach Mayor Bobby Dyer and Councilwoman Rosemary Wilson, along with other Virginia Beach public officials and business leaders, will join Senior Services of Southeastern Virginia as part of Meals on Wheels of America’s 17th annual “March for Meals.” March for Meals is a month-long celebration - [Empowering Seniors of Southeastern Virginia](https://www.ssseva.org/news/empowering-seniors-of-southeastern-virginia/) - SSSEVA holds March for Meals Community Champions event in Suffolk About three dozen senior citizens enjoyed a fresh meal on Thursday at the East Suffolk Recreation Center with the “Community Champions” that continue to serve them. The event was held by Senior Services of Southeastern Virginia for March for Meals “Community Champions Week.” These Community - [Reck on the Road: March For Meals](https://www.ssseva.org/news/reck-on-the-road-march-for-meals/) - SSSEVA help for seniors Senior Services of Southeastern Virginia served over 100 thousand meals last year to homes right here in Hampton Roads. Not only will the good folks at SSEVA take meals to seniors, but they also offer food in a congregate setting such as the East Suffolk Recreation Center. It's part of their March for - [Portsmouth Leadership Group Holds Community Day to Show It Cares](https://www.ssseva.org/news/portsmouth-leadership-group-holds-community-day-to-show-it-cares/) - Senior Services provides resources during event. Corn on the cob, pulled pork, face masks and African drumming were all part of the Lefcoe Leadership community service project this year in Portsmouth. The project, “Day of Hope,” an afternoon of family fun and public awareness held on March 23 at the city’s Charles Peete Baseball Field, - [Senior Services Receives Donation From Subaru](https://www.ssseva.org/news/senior-services-receives-donation-from-subaru/) - SSSEVA earns thousands by participating in 2018-2019 Subaru Share the Love Event Senior Services of Southeastern Virginia recently announced it earned $10,197.75 by participating in the 2018-2019 Subaru Share the Love Event, which was held Nov. 15, 2018, through Jan. 2, 2019. The funds will support the many programs and services that Senior Services makes - [Keeping Them Home as Long as Possible: How the Business of Aging Tackles Senior Care](https://www.ssseva.org/news/keeping-them-home-as-long-as-possible-how-the-business-of-aging-tackles-senior-care/) - Organizations like Senior Services of Southeastern Virginia to help seniors navigate things like long-term care planning. This city has an ever-growing aging population and its up to organizations like Senior Services of Southeastern Virginia to help them navigate things like long term care planning. In 2016, the national average cost of a semi-private room in a nursing home is - [Firstperson](https://www.ssseva.org/news/firstperson/) - Steve Zollos, CEO, Senior Services of Southeastern Virginia Steve Zollos discovered a desire to help seniors early in life. While at Bowling Green State University, he earned money working as a companion to the elderly. After graduating with a bachelor’s in marketing and a master’s in business administration/information systems, he took a trip to Greece. - [Summertime Means More Volunteers for Meals on Wheels. Here's Why](https://www.ssseva.org/news/summertime-means-more-volunteers-for-meals-on-wheels-heres-why-2/) - SSSEVA sees uptick in volunteers The year-round Meals on Wheels program run by Senior Services of Southeastern Virginia sees an uptick in the need for volunteers during the summer months. Volunteers are not only delivering the usual meals to seniors participating in the program but are also delivering Emergency Preparedness Meals ahead of hurricane season, - [United Way of South Hampton Roads Invests Over $12M in the Community](https://www.ssseva.org/news/united-way-of-south-hampton-roads-invests-over-12m-in-the-community/) - United Way's role in the community is to bring people and resources together to solve problems too big for any of anyone to solve alone. United Way of South Hampton Roads will invest over $12 million into the community in 2019. The opportunity to give back to the community was made possible through donor designations, - [The Hampton Roads Show](https://www.ssseva.org/news/the-hampton-roads-show/) - Senior Living: Community Programs and Services PORTSMOUTH, Va. (WAVY) – Senior Services of Southeastern Virginia is in the community, and creating a better community for older residents who still want to lead affordable, healthy and creative lives. Senior Services of Southeastern Virginia 6530 Center Drive – Building 5 – Suite 101 in Norfolk Give them - [Senior Services of SEVA Helps Get Seniors to the Polls](https://www.ssseva.org/news/senior-services-of-seva-helps-get-seniors-to-the-polls/) - Election Day 2019: Everything you need to know Polls are now open in Virginia and North Carolina! We broke down all of the information you need to know to vote today. Author: Erin Patterson Published: 1:20 PM EST November 4, 2019 Updated: 12:34 PM EST November 5, 2019 VIRGINIA, USA — Election Day is November 5, 2019. 13News - [Senior Services of Southeastern Virginia Hosts Public Hearings July 16, 2019](https://www.ssseva.org/news/senior-services-of-southeweastern-virginia-hosts-public-hearings-july-16-2019/) - All seniors, caregivers, family, and those who work and support seniors are invited Southeastern Virginia Areawide Model Program, Inc. t/a Senior Services of Southeastern Virginia (SSSEVA) hosts its annual public hearings on Monday, July 15, 2019, 1-2 p.m. at 5 Interstate Corporate Center, 6350 Center Drive, Building 5, Suite 101, Conference Room 115, Norfolk. The - [Free Medicare Information and Assistance](https://www.ssseva.org/news/free-medicare-information-and-assistance-9/) - Senior Services’ Medicare benefits counselors will hold information and assistance events throughout Western Tidewater Senior Services’ Medicare benefits counselors will hold information and assistance events throughout Western Tidewater in January 2019 to assist Medicare-eligible individuals navigating Medicare and Medicare Part D. Assistance will also be available for those who are currently enrolled and may be - [Free Medicare Information and Assistance](https://www.ssseva.org/news/free-medicare-information-and-assistance-8/) - Senior Services’ Medicare benefits counselors will hold information and assistance events throughout Western Tidewater in January 2019 to assist Medicare-eligible individuals navigating Medicare and Medicare Part D. Assistance will also be available for those who are currently enrolled and may be eligible for the Part D Low-Income Subsidy “Extra Help” benefit. These sessions are always - [Senior Services of Southeastern Virginia Adds New Members to Board of Directors](https://www.ssseva.org/news/senior-services-of-southeastern-virginia-adds-new-members-to-board-of-directors/) - Official welcome given at 47th Annual Meeting Senior Services of Southeastern Virginia (SSSEVA) officially welcomed three new board members during its 47th Annual Meeting on Jan. 24 at the Town Point Club in Norfolk, Virginia. New member Desireé Key joins the board from Southampton County Public Schools. In her position, she runs the Career Services Program at - [Free Medicare Information and Assistance](https://www.ssseva.org/news/free-medicare-information-and-assistance-7/) - Senior Services’ Medicare benefits counselors will hold information and assistance events throughout Western Tidewater in March 2019 to assist Medicare-eligible individuals navigating Medicare and Medicare Part D. Assistance will also be available for those who are currently enrolled and may be eligible for the Part D Low-Income Subsidy “Extra Help” benefit. These sessions are always - [Senior Services of Southeastern Virginia Observes March for Meals](https://www.ssseva.org/news/senior-services-of-southeastern-virginia-observes-march-for-meals/) - The agency joins in the month-long Meals on Wheels celebration with communities nationwide. Senior Services of Southeastern Virginia announced today that it will be participating in the 17th annual March for Meals – a month-long, nationwide celebration of Meal on Wheels and our senior neighbors who rely on the vital service to remain healthy and independent at home. - [Free Medicare Information and Assistance](https://www.ssseva.org/news/free-medicare-information-and-assistance-6/) - Senior Services’ Medicare benefits counselors will hold information and assistance events throughout Western Tidewater in April 2019 to assist Medicare-eligible individuals navigating Medicare and Medicare Part D. Assistance will also be available for those who are currently enrolled and may be eligible for the Part D Low-Income Subsidy “Extra Help” benefit. These sessions are always - [SSSEVA Earns Grant Award From 2019 Share the Love® Event](https://www.ssseva.org/news/ssseva-earns-grant-award-from-2019-share-the-love-event/) - The agency's awareness activities during the holiday reaps big reward. Senior Services of Southeastern Virginia (SSSEVA) has earned $10,197.75 by participating in the 2018-2019 Subaru Share the Love Event, which was held Nov. 15, 2018 through Jan. 2, 2019. The funds will support the many programs and services that SSSEVA makes available to seniors 60+ - [SSSEVA Observes Older Americans Month with Jam-packed Day of Activities](https://www.ssseva.org/news/ssseva-observes-older-americans-month-with-jam-packed-day-of-activities/) - Senior Services hosts community partners and activities on May 23 Senior Services of Southeastern Virginia (SSSEVA) has a full day of activities planned for local seniors May 23, from 10 a.m. through 2 p.m. at the Dr. Clarence V. Cuffee Community Center in Chesapeake, Virginia. The event is made possible thanks to a Feeding Those in Need grant from the Glick - [Free Medicare Information and Assistance](https://www.ssseva.org/news/free-medicare-information-and-assistance-4/) - Senior Services’ Medicare benefits counselors will hold information and assistance events throughout Western Tidewater in June 2019 to assist Medicare-eligible individuals navigating Medicare and Medicare Part D. Assistance will also be available for those who are currently enrolled and may be eligible for the Part D Low-Income Subsidy “Extra Help” benefit. These sessions are always - [Anthem Grant Gives SSSEVA Diabetes Program a Boost](https://www.ssseva.org/news/anthem-grant-gives-ssseva-diabetes-program-a-boost/) - Thanks to SSSEVA’s Diabetes Self-Management Program, Chesapeake resident Carolyn Person is no longer at risk for diabetes. Thanks to Senior Services of Southeastern Virginia’s (SSSEVA’s) Diabetes Self-Management Program, Chesapeake resident Carolyn Person is no longer at risk for diabetes. And thanks to a $37,048 grant from the Anthem Blue Cross and Blue Shield Foundation, this - [Free Medicare Information and Assistance](https://www.ssseva.org/news/free-medicare-information-and-assistance-2/) - Senior Services’ Medicare benefits counselors will hold information and assistance events throughout Western Tidewater in June 2019 to assist Medicare-eligible individuals navigating Medicare and Medicare Part D. Assistance will also be available for those who are currently enrolled and may be eligible for the Part D Low-Income Subsidy “Extra Help” benefit. These sessions are always - [Free Medicare Information and Assistance](https://www.ssseva.org/news/free-medicare-information-and-assistance-3/) - Senior Services will host A “New to Medicare” informational presentation to assist newly eligible beneficiaries Senior Services of Southeastern Virginia will host A “New to Medicare” informational presentation to assist newly eligible beneficiaries as they navigate Medicare Part A, Part B, Part D, Part C and Supplemental plans. The presentation will be held June 20, - [Free Medicare Information and Assistance](https://www.ssseva.org/news/free-medicare-information-and-assistance/) - Senior Services’ Medicare benefits counselors will hold information and assistance events throughout Western Tidewater in September 2019 to assist Medicare-eligible individuals navigating Medicare and Medicare Part D. Assistance will also be available for those who are currently enrolled and may be eligible for the Part D Low-Income Subsidy “Extra Help” benefit. These sessions are always - [Medicare Open Enrollment is October 15 – December 7, 2019](https://www.ssseva.org/news/medicare-open-enrollment-is-october-15-december-7-2019/) - Senior Services of Southeastern Virginia is here to help! SOUTH HAMPTON ROADS, Va. (Sept. 27, 2019) - Now is the time for Medicare enrollees to consider their current coverage, shop around and make any necessary changes to ensure that they have the best health and prescription drug coverage available to fit their health and budget needs - [Norfolk and Virginia Beach residents 60 years or older can access a FREE ride to the polls on Nov. 5](https://www.ssseva.org/news/norfolk-and-virginia-beach-residents-60-years-or-older-can-access-a-free-ride-to-the-polls-on-nov-5/) - For Virginia Beach and Norfolk residents NORFOLK, Va. (Oct. 11, 2019) – Registered voters age 60+ who live in Norfolk or Virginia Beach and have no available transportation can now receive a ride to the polls FREE of charge on Nov. 5. Senior Services of Southeastern Virginia (SSSEVA) and its community transportation partners Coastal Ride, Black - [Senior Services to host Free Medicare information and assistance events in October 2019](https://www.ssseva.org/news/senior-services-to-host-free-medicare-information-and-assistance-events-in-october-2019/) - In Western Tidewater cities and counties SENIOR SERVICES TO HOST FREE MEDICARE INFORMATION AND ASSISTANCE EVENTS IN OCTOBER 2019 ~ Open to the Public ~ HAMPTON ROADS, Va. (Sept. 27, 2019) – Senior Services’ Medicare benefits counselors will hold information and assistance events throughout Western Tidewater in October 2019 to assist Medicare-eligible individuals navigating Medicare and - [Senior Services of Southeastern Virginia joins Meals on Wheels America and Subaru of America, Inc. in Sharing the Love this Holiday Season](https://www.ssseva.org/news/senior-services-of-southeastern-virginia-joins-meals-on-wheels-america-and-subaru-of-america-inc-in-sharing-the-love-this-holiday-season/) - The 12th annual Subaru Share the Love® Event will help deliver nutritious meals and compassion to South Hampton Roads and Western Tidewater region’s seniors Hampton Roads, Va. (Nov. 14, 2019) – Senior Services of Southeastern Virginia (SSSEVA) is proud to announce that it will be participating in the 2019 Subaru Share the Love Event, as a member - [Senior Services of Southeastern Virginia Receives Grant To Increase On-Demand Transportation](https://www.ssseva.org/news/senior-services-of-southeastern-virginia-receives-grant-to-increase-on-demand-transportation/) - Norfolk, Va. (January 10, 2020) – Senior Services of Southeastern Virginia (SSSEVA) has been awarded a $5,000 grant from the Suffolk Foundation. The funds will support the agency’s I-Ride Transit program, specifically in providing transportation to and from medical appointments. Thanks to the Foundation’s contribution, SSSEVA will be able to increase on-demand transportation for appointments - [Social Security’s April 2020 SPECIAL EDITION Update](https://www.ssseva.org/news/social-securitys-april-2020-special-edition-update/) - Important Information About Social Security Services Amid COVID-19 The following column was written by Lizna Odhwani, Social Security Public Affairs Specialist in Norfolk, Virginia to address important information about COVID-19's effect on Social Security services. Note: We've also made available Social Security's “Guide for Displaced Workers” to assist those who have questions during this difficult time. Special Social - [Senior Services of Southeastern Virginia Hosts Virtual Public Hearing June 4, 2020](https://www.ssseva.org/news/senior-services-of-southeastern-virginia-hosts-virtual-public-hearing-june-4-2020/) - Southeastern Virginia Areawide Model Program, Inc. t/a Senior Services of Southeastern Virginia (SSSEVA) will host its annual public hearing on Thursday, June 4, 2020, 1-2:00 p.m. via a live webinar. The public hearings are intended to engage community residents 60+, caregivers, and organizations that work with seniors and persons with disabilities. These hearings provide SSSEVA - [Phone Scam Alert: A Warning for Seniors in Hampton Roads](https://www.ssseva.org/news/phone-scam-alert-a-warning-for-seniors-in-hampton-roads/) - Hampton Roads, Va. (May 15, 2020) – Senior Services of Southeastern Virginia (SSSEVA) has been notified of a phone scam seeming to target seniors and their caregivers in Hampton Roads. We've gotten multiple reports about these calls from seniors and family members who live in Suffolk and Isle of Wight who received these phone calls. The - [Senior Services of Southeastern Virginia Announces Grant From the Townebank Foundation](https://www.ssseva.org/news/senior-services-of-southeastern-virginia-announces-grant-from-the-townebank-foundation/) - HAMPTON ROADS, Va. (June 9, 2020) – Senior Services of Southeastern Virginia is pleased to announce the TowneBank Foundation as a founding member of the nonprofit organization’s newly established Leadership Circle. The Foundation has made a three-year commitment of support to the organization with a grant for a total of $60,000.00. “TowneBank has been a wonderful - [Virtual Medicare Benefits Counseling](https://www.ssseva.org/news/virtual-medicare-benefits-counseling/) - Senior Services of Southeastern Virginia wants to let Medicare-eligible individuals know that virtual benefits counseling Is available HAMPTON ROADS (June 25, 2020) – Senior Services of Southeastern Virginia (SSSEVA) wants Medicare-eligible residents living in the metro South Hampton Roads cities of Chesapeake, Norfolk, Portsmouth and Virginia Beach and the Western Tidewater cities of Franklin, Smithfield, - [Senior Services of Southeastern Virginia Completes Rehabilitation of Historic African American High School in Franklin, Virginia](https://www.ssseva.org/news/senior-services-of-southeastern-virginia-completes-rehabilitation-of-historic-african-american-high-school-in-franklin-virginia/) - Senior Services of Southeastern Virginia Completes Rehabilitation of Historic African American High School in Franklin, Virginia Media invited to tour on Tuesday, June 30, 11 A.M. HAMPTON ROADS – (June 25, 2020) – Senior Services of Southeastern Virginia is proud to announce that its historic rehabilitation of the Hayden Village Center, 680 Oak Street, Franklin, - [Volunteers Urgently Needed to Deliver Meals to Seniors on July 13 & 15](https://www.ssseva.org/news/volunteers-urgently-needed-to-deliver-meals-to-seniors-on-july-13-15/) - VOLUNTEERS URGENTLY NEEDED TO DELIVER MEALS TO SENIORS ON JULY 13 & 15 WHO: Senior Services of Southeastern Virginia WHAT: Volunteers are urgently needed to deliver meals to seniors in multiple locations WHEN: Monday, July 13 and Wednesday, July 15 WHERE: Pick up is at Beth Sholom Village, 1049 College Park Blvd., Virginia Beach Meals will be delivered - [A Message About the Coronavirus](https://www.ssseva.org/news/a-message-about-the-coronavirus-2/) - To Our Seniors, Employees, Volunteers and Support Personnel: The health and safety of our senior community is SSSEVA’s highest priority. As the coronavirus (COVID-19) continues to spread throughout the country, we want to share some of the actions our organization is taking to help protect both our seniors and our employees. We are closely monitoring - [Social Security Administration Update on Services During COVID 19](https://www.ssseva.org/news/social-security-administration-update-on-services-during-covid-19/) - The Social Security Administration's Press Office has put out the following press release from Commissioner Andrew Saul, highlighting the continuation of Social Security checks and scam calls amidst COVID-19. Update on Services During COVID – 19 Pandemic From Andrew Saul, Commissioner of Social Security “I want you to hear directly from me how the COVID-19 - [SSSEVA Receives Funds From Elizabeth River Crossings to Support Seniors During the Pandemic](https://www.ssseva.org/news/ssseva-receives-funds-from-elizabeth-river-crossings-to-support-seniors-during-the-pandemic/) - NORFOLK, Va. (Sept. 14, 2020) – Senior Services of Southeastern Virginia (SSSEVA) has been awarded $10,000 by Elizabeth River Crossings to support the organization’s efforts to support seniors during the COVID-19 pandemic. The funds will be used to assist SSSEVA as it responds to the urgent needs of seniors in the Hampton Roads and Western Tidewater - [COVID-19 Update: Wellness Programs and Services *Please Read*](https://www.ssseva.org/news/covid-19-update-wellness-programs-and-services-please-read/) - To help slow the spread of COVID-19, SSSEVA has suspended all office visits and in-person programming effective 3/17/20. The most up-to-date information can be found on our COVID-19 Response Page. COVID-19 Page We need your help now more than ever to provide nutrition, companionship, and essential resources to our seniors during this emerging pandemic. Become a Volunteer - [2020 Census: What You Need to Know](https://www.ssseva.org/news/2020-census-what-you-need-to-know/) - Don't be surprised to find a letter from the U.S. Census Bureau in your mailbox sometime over the next week: Invitations for the 2020 Census start going out today. The results will be used to determine congressional representation, inform hundreds of billions in federal funding every year, and provide data that will impact our communities - [Social Security Announces New Online Service for Replacement Social Security Cards in Virginia](https://www.ssseva.org/news/social-security-announces-new-online-service-for-replacement-social-security-cards-in-virginia/) - Available to people through a 'My Social Security Account' The Social Security Administration introduced the expansion of online services for residents of Virginia available through its my Social Security portal at www.socialsecurity.gov/myaccount. Andrew Saul, Commissioner of Social Security, announced that residents of Virginia can use the portal for many replacement Social Security number (SSN) card requests. This - [Special Afternoon Encore Concert for Seniors](https://www.ssseva.org/news/special-afternoon-encore-concert-for-seniors/) - Read on for a chance at winning free tickets Mark your calendars for this special concert from the Virginia Symphony Orchestra specifically for the senior community. One concert will be held on the Peninsula and one will be held Thursday, May 30 at 2 p.m. at the Virginia Beach Convention Center. For an hour and 15 - [We Need Your Help! Senior Services is seeking gently used office furniture](https://www.ssseva.org/news/we-need-your-help-senior-services-is-seeking-gently-used-office-furniture/) - Senior Services is seeking gently used office furniture Senior Services of Southeastern Virginia, a 501 (c) (3) nonprofit organization, is excited to announce that our historic renovation of the former Hayden High School, 680 Oak Street in Franklin, Va. into a mixed-use facility for seniors is almost complete. We anticipate the opening of the new - [Hard Work Over the Holidays Has Paid Off](https://www.ssseva.org/news/hard-work-over-the-holidays-has-paid-off/) - SSSEVA awarded thousands from Subaru Share the Love Event If you follow Senior Services of Southeastern Virginia at all, you know that senior hunger is a serious national problem. In Virginia alone, 197,181 people or 11 percent of the senior population are threatened by hunger. Every day, we work to lower these numbers through programs - [Meet Desiree Key](https://www.ssseva.org/news/meet-desiree-key-2/) - New member joins Senior Services Board of Directors New Senior Services of Southeastern Virginia Board of Directors member Desireé Key is excited about joining the agency. “I’ve always had a passion for the senior population,” she said. Ever since taking care of her parents, Desireé has become in tuned to the needs of aging adults. - [2020 Message From Our CEO](https://www.ssseva.org/news/2020-message-from-our-ceo/) - It is a privilege to work with such a great team of professionals who are committed to serving others, and a board of directors who are passionate about helping seniors and their caregivers. One of my primary objectives for 2020 is to communicate to our local and national leaders that keeping our seniors healthy, active, - [United Way of South Hampton Roads’ Day of Caring Illustrates How Much Volunteers Can Make a Difference](https://www.ssseva.org/news/united-way-of-south-hampton-roads-day-of-caring-illustrates-how-much-volunteers-can-make-a-difference/) - Thank you to this year's Day of Caring Volunteers What happens when you put 45 driven and caring volunteers together with the generous support of community partners who are determined to make a difference? They change lives! Seniors at long-term care facilities often feel forgotten or lonely, especially if their families do not live near - [May is Older Americans Month](https://www.ssseva.org/news/may-is-older-americans-month/) - Read how Senior Services is celebrating seniors in our community Each year, more and more older adults are making a positive impact in and around our South Hampton Roads and Western Tidewater communities. As volunteers, employees, employers, educators, mentors, advocates, and more, they offer insight and experience that benefit the entire community. That’s why Older - [Volunteer to Advocate for Seniors](https://www.ssseva.org/news/volunteer-to-advocate-for-seniors/) - Sign up to be an Ombudsman today! Have you ever wondered about seniors living in nursing homes and if they have someone visiting them? Have you ever pondered over whether they have someone to talk to or ask questions on their behalf if they’re afraid to ask the nursing staff themselves? Enter Willie Alston, in - [The Nutrition Benefits of Breakfast](https://www.ssseva.org/healthy-eating/the-nutrition-benefits-of-breakfast/) - The Nutrition Benefits of Breakfast How do we define breakfast? Breakfast is the first meal of the day that breaks the fast after the longest period of sleep and is consumed within 2 to 3 hours of waking; it is comprised of food or beverage from at least one food group, and may be consumed - [Cooking from My Pantry: Black Bean Brownies](https://www.ssseva.org/healthy-eating/cooking-from-my-pantry-black-bean-brownies/) - Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using real ingredients from your own pantry. - [Cooking from My Pantry: 10-Minute Tuscan White Bean Soup](https://www.ssseva.org/healthy-eating/cooking-from-my-pantry-10-minute-tuscan-white-bean-soup/) - Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using real ingredients from your own pantry. - [Cooking from My Pantry: Healthy Snacking with Roasted Garbanzo Beans](https://www.ssseva.org/healthy-eating/cooking-from-my-pantry-healthy-snacking-with-roasted-garbanzo-beans/) - Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using real ingredients from your own pantry. - [Cooking from My Pantry: Highlighting Beans](https://www.ssseva.org/healthy-eating/cooking-from-my-pantry-highlighting-beans/) - Informational PowerPoint and recipe demonstration videos Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using - [Cooking from My Pantry: Pantry Pasta Recipe](https://www.ssseva.org/healthy-eating/cooking-from-my-pantry-pantry-pasta-recipe/) - Cooking from My Pantry is a new series featuring Kirsten Romero, MS, RDN, a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. While we're all spending a lot more time at home, Kirsten is here to show you how you can make healthy recipes using real ingredients from your own pantry. - [How to Be Heart Smart](https://www.ssseva.org/healthy-eating/how-to-be-heart-smart/) - 3 Ways to Be Heart Smart During American Heart Month For better heart health and a lower risk of heart disease, it’s important to know your numbers, stay active, and eat a healthy diet. And what better time than now? February is American Heart Month! Here are some ways you can show yourself some love and - [Nutritious and Delicious Holidays](https://www.ssseva.org/healthy-eating/nutritious-and-delicious-holidays/) - 8 Tips to Help You Stay on Track This Season The holiday season is upon us, and with it comes the temptation to over-indulge in sweets, treats, and savory side dishes. It’s easy to fall into unhealthy patterns this time of year as we get too busy for regular activity and we eat more than - [Food Safety Education](https://www.ssseva.org/healthy-eating/food-safety-education/) - What You Should Know To Keep You and Your Family Safe While September was National Food Safety Month, our blogger Kirsten Romero didn't come across these Food Safety Tips to share with you until the end of the month. She thought these tips were "spot on" and so we decided to share them with you - [Go Nuts for Heart Health!](https://www.ssseva.org/healthy-eating/go-nuts-for-heart-health/) - Check out these health benefits from eating nuts February is American Heart Month, so it’s time to do something good for your heart. Healthy eating and an active lifestyle help keep your heart healthy and protect against heart disease. This means eating fewer processed foods and sugary drinks and getting plenty of fruits, vegetables, low-fat dairy, ## Pages - [Home](https://www.ssseva.org/) - [Impact](https://www.ssseva.org/impact/) - [Help Us Say Yes!](https://www.ssseva.org/help-us-say-yes-2/) - [Making A Difference](https://www.ssseva.org/making-a-difference/) -  - [Senior Services Mission](https://www.ssseva.org/senior-services-mission/) - [Our Services](https://www.ssseva.org/our-services/) - Please click on the box below to find the service you need. - [Help Us Say Yes](https://www.ssseva.org/help-us-say-yes/) - [donation](https://www.ssseva.org/donation/) - [Other Helpful Resources](https://www.ssseva.org/other-helpful-resources/) - Senior Services of Southeastern Virginia is happy to post links to websites of nonprofit organizations that bring legitimate resources to further inform and support the health and well-being of individuals 60+. Senior Services reserves the right to determine the appropriateness of content submitted. Interested organizations should email anelson@ssseva.org. AAA Senior Drivers AARP Administration for - [Senior Services Night of Magic Gala](https://www.ssseva.org/2026-gala/) - Join us in the Roarin' 20s to celebrate the past and invest in a brighter future. The Night of Magic Gala supports programs that help older adults and caregivers live well and independently in the communities they love. 3rd Annual Night of Magic Gala Neon House 819 Granby St., Norfolk Friday, April 17, 2026 - [Ways To Give](https://www.ssseva.org/ways-to-give/) - [Honorariums & Memorials](https://www.ssseva.org/honorariums-memorials/) - What better way to honor or memorialize a friend or loved one than with a tribute gift that supports programs and services for underserved seniors right here in South Hampton Roads and Western Tidewater? In recognition of your gift, Senior Services will send a card with your personalized message to the recipient (s) of your - [Planned Giving](https://www.ssseva.org/planned-giving/) - You can make a lasting impact on the lives of older adults in our community by including Senior Services of Southeastern Virginia in your long-term plans. Planned Giving allows you to support our mission in a way that reflects your personal values and financial goals, while creating a meaningful legacy for the future. Common options - [Stock Donations](https://www.ssseva.org/stock-donations/) - What is a gift of stock? A gift of stock is a charitable donation made by transferring shares of publicly traded securities directly to Senior Services of Southeastern Virginia rather than giving cash. Why do donors choose to give stock? Donors often choose to give appreciated stock because they may be able to: Avoid capital - [Give through an IRA](https://www.ssseva.org/give-through-an-ira/) - What is a gift of stock? A gift of stock is a charitable donation made by transferring shares of publicly traded securities directly to Senior Services of Southeastern Virginia rather than giving cash. Why do donors choose to give stock? Donors often choose to give appreciated stock because they may be able to: Avoid capital - [Donor Advised Funds](https://www.ssseva.org/donor-advised-funds/) - What is a gift of stock? A gift of stock is a charitable donation made by transferring shares of publicly traded securities directly to Senior Services of Southeastern Virginia rather than giving cash. Why do donors choose to give stock? Donors often choose to give appreciated stock because they may be able to: Avoid capital - [Sentra Sponsorship Thank You!](https://www.ssseva.org/sentra-sponsorship-thank-you/) - We are incredibly honored and excited to welcome Sentara Health as a sponsor of the SSSEVA 2026 Gala, a partnership that represents true alignment in mission, impact, and community commitment. As one of the leading not-for-profit healthcare systems in the Mid-Atlantic and Southeast, Sentara brings more than 135 years of experience dedicated to improving lives - [Donate March 18](https://www.ssseva.org/donate-march-18/) - [Giving Societies](https://www.ssseva.org/giving-societies/) - Honoring the donors who champion our work and support Senior Services of Southeastern Virginia’s programming, mission, and community. Friends Society Senior Services of Southeastern Virginia proudly introduces the Friends Society, our loyalty giving program dedicated to recognizing the individuals and organizations whose contributions meet the criteria below: Angels: $5 to $499 – Donors who give annually at this - [Planned Giving](https://www.ssseva.org/planned-giving-2/) - You can make a lasting impact on the lives of older adults in our community by including Senior Services of Southeastern Virginia in your long-term plans. Planned Giving allows you to support our mission in a way that reflects your personal values and financial goals, while creating a meaningful legacy for the future. Common options - [Annual Report](https://www.ssseva.org/annual-report/) - FY2025 Annual Report View Past Reports 2024 2023 2022 2021 2020 IRS Form 990 Senior Services Form 990 - FY24 - [2021 Annual Report](https://www.ssseva.org/impact-old/2021-annual-report/) - Take a look back at our past fiscal year with the 2021 virtual Annual Report. - [2023 Annual Report](https://www.ssseva.org/2023-annual-report/) - Take a look back at our past fiscal year with the 2023 virtual Annual Report. - [2024 Annual Report](https://www.ssseva.org/2024-annual-report/) - Take a look back at our past fiscal year with the 2024 virtual Annual Report. - [About Us](https://www.ssseva.org/about-senior-services-of-southeastern-virginia/) - [2025 Gala Sponsors](https://www.ssseva.org/2025-gala-sponsors/) - Presenting Partners TowneBank Virginia Housing Maxima Sponsors ABNB Sentara Cares Majora Sponsors Tull Financial UnitedHealthcare Riverside Health Eggleston Special Sponsorships RocketMedia Dataprise Principle Strategies RideCo Table Sponsors United Way of South Hampton Roads The Smile Group CenterWell Sentara PACE - [Giving Tuesday](https://www.ssseva.org/giving-tuesday/) - No one should grow old without a place to call home. This Giving Tuesday, Senior Services invites you to be part of something life-changing: helping older adults in our community find safety, stability, and hope. Every day, we meet seniors in Southeastern Virginia who are living without a permanent home—sleeping in cars, in shelters, or on the street. - [Meeting Agendas](https://www.ssseva.org/meeting-agendas/) - Click on meeting date to view agenda. 2024 Annual Meeting Luncheon FY24 Agenda 11.21.24 Executive Committee 11.25.24 SAC, SPC Meeting 3.12.24 SAC SPC Meeting 4.4.2024 Executive Committee Meeting 4.25.2024 Board Meeting 7.25.2024 Executive Committee Meeting 8.07.2024 Board Retreat 8.27.24 SAC, SPC Meeting 10.24.2024 Board Meeting 2025 2.20.25 SAC, SPC Meeting 2.27.25 Exec Committee Meeting 3.27.25 - [Meeting Minutes](https://www.ssseva.org/meeting-minutes/) - Click on date to view Meeting Minutes. Minutes will be posted within 7 working days of meeting date. 2024 3.12.24 SAC, SPC Meeting 4.4.2024 Executive Committee Meeting 4.25.2024 Board of Directors Meeting 6.4.2024 Area Plan Public Hearing 7.25.2024 Executive Committee Meeting 8.07.2024 Board Retreat 8.27.24 SAC, SPC Meeting 10.24.2024 Board of Directors Meeting 11.21.24 Committee - [Contact Us](https://www.ssseva.org/contact-us/) - [Volunteer](https://www.ssseva.org/volunteer/) - [Capitol Hill Club - Join The Cause](https://www.ssseva.org/become-an-advocate/capitol-hill/) - [Become an Advocate](https://www.ssseva.org/become-an-advocate/) - Older Virginians and their families have a powerful advocate in South Hampton Roads – Senior Services. As mandated in the Older Americans Act, we represent the interests of older people and their families to local, state, and federal legislators. That means you’ll see Senior Services’ staff and board members playing key roles in organizations such - [Volunteer Onboarding Process](https://www.ssseva.org/volunteer-onboarding-process/) - Thank you for your interest in becoming a Senior Services volunteer! Please review the volunteer onboarding process below: Step 1: Fill out the Senior Services Volunteer Application Step 2: Once approved, you will receive an email with a link to add more information to your profile. Step 3: Once this form is complete, you will - [2020 Annual Report](https://www.ssseva.org/2020-annual-report/) - Take a look back at our past fiscal year with the 2020 virtual Annual Report. - [2022 Annual Report](https://www.ssseva.org/2022-annual-report/) - Take a look back at our past fiscal year with the 2022 virtual Annual Report. - [2021 Annual Report](https://www.ssseva.org/2021-annual-report/) - Take a look back at our past fiscal year with the 2021 virtual Annual Report. - [Privacy Policy](https://www.ssseva.org/privacy-policy-2/) - Senior Services of Southeastern Virginia (Senior Services) respects your privacy and is committed to ensuring the security of information you submit to us. The following Privacy Policy informs you about how and why we collect any personal information about you and how we use that information. Your accessing and continued use of our site signifies - [Annual Fund](https://www.ssseva.org/annual-fund/) - Your annual fund gift will help to protect SSSEVA’s ability to provide for the needs of vulnerable senior adults—including those with disabilities living right here in Hampton Roads and Western Tidewater. Our Annual Fund supplements state, federal, and other private funding sources. Your support means that we can provide more meals to hungry seniors and more hours of - [Volunteer Opportunities](https://www.ssseva.org/volunteer-opportunities/) - [User Videos](https://www.ssseva.org/user-videos/) - [Player Embed](https://www.ssseva.org/player-embed/) - [Video Category](https://www.ssseva.org/video-category/) - [Video Tag](https://www.ssseva.org/video-tag/) - [Search Videos](https://www.ssseva.org/search-videos/) - [Cooking From My Pantry](https://www.ssseva.org/cooking-from-my-pantry/) - [Resources](https://www.ssseva.org/resources/) - [Subscribe to Our Email List](https://www.ssseva.org/subscribe-to-our-email-list/) - Get the latest news and updates from Senior Services! Subscribe Here - [Pay my bill](https://www.ssseva.org/pay-my-bill/) - Welcome to the Bill Pay Page. If you received a bill for services rendered, please click on the button below. If you are looking to make a regular donation, please click here. Pay My Bill - [2024 Gala Sponsors](https://www.ssseva.org/2024-gala-sponsors/) - [Agency Brochures](https://www.ssseva.org/agency-brochures/) - Click on the brochure you would like to download. - [Volunteer Appreciation Lunch](https://www.ssseva.org/volunteer-appreciation-lunch/) - We want to thank YOU for all that you do for Senior Services! Join us aboard the City Cruises - Norfolk for our annual Volunteer Appreciation lunch. Details: Boarding: 11:30 am Cruise: 12:00 pm - 2:00 pm (don't miss the boat!) Location: Meet at Otter Berth - 173 Waterside Dr. Norfolk, VA Parking is available - [Giving Society Members](https://www.ssseva.org/giving-society-members/) - [Capitol Hill Day](https://www.ssseva.org/capitol-hill-day/) - Get Invovled! - [Advocate: Medicare (MIPPA) Funds](https://www.ssseva.org/become-an-advocate/advocate-medicare-mippa-funds/) - Funding for the Medicare Improvements for Patients and Providers Act (MIPPA) has been removed from the Federal Budget. This means, $50 million has been taken away from Medicare State Health Insurance Companies, Area Agencies on Aging, like Seniors Services of Southeastern Virginia, and Aging and Disability Resource Centers, all across the country. This funding is - [Vaccination Events](https://www.ssseva.org/vaccination-events/) - The goal at Senior Services is to help you stay healthy, active and engaged! Our Community Immunity Series COVID-19 Vaccination Clinics are designed to provide you with unique experiences in your community with your peers and family, all while keeping your health and safety in mind. Check out our upcoming events! New Pfizer COVID - [Santa for Seniors](https://www.ssseva.org/santa-for-seniors/) - Help fill the wish lists of homebound seniors! Your generous donation will provide older adults with love this holiday season. DONATE TODAY - [Donation-3](https://www.ssseva.org/donation-3/) - [Donation old](https://www.ssseva.org/donation-old/) - [Donation Test](https://www.ssseva.org/donation-test/) - [Become a Senior Companion](https://www.ssseva.org/become-a-senior-companion/) - Our Senior Companion Program pairs homebound older adults in need of friendly support with active seniors who live right in their own communities. We're looking for Senior Companion volunteers to join our program to help make a difference. How you can help: By being a friend Providing respite to caregivers Help with grocery shopping Playing - [Fill the Trunk, Share the Love Registration](https://www.ssseva.org/fill-the-trunk-share-the-love-registration/) - Are you a senior or known a senior in need? Fill out the form below. We will do our best to fit your needs while donation supplies last. We cannot guarantee donations will be available for everyone. - [Neighborhood Assistance Program](https://www.ssseva.org/neighborhood-assistance-program/) - The Virginia Neighborhood Assistance Program (NAP) was established in 1981 to encourage businesses and individuals to make donations to approved nonprofit organizations for the benefit of serving low-income persons. The program allows the donor the opportunity to receive NAP tax credits equal to 65 percent of the qualifying donation. NAP tax credits are realized when the - [Stay prepared](https://www.ssseva.org/stay-prepared/) - Keeping Seniors and Caregivers Informed Senior Services of Southeastern Virginia is actively addressing the specific needs of older adults, aged 60+, during the COVID-19 pandemic. Vaccine Information Click here for COVID Vaccine Information and Resources: COVID Vaccine Resources What can family and caregivers do to help seniors prepare? Know what medications your loved one is - [Virtual Annual Meeting](https://www.ssseva.org/vam/) - Celebrating 50 Years of Service! Welcome to Senior Services of Southeastern Virginia’s 2021 Virtual Annual Meeting! Please sit back and enjoy as we highlight the impact of our organization in fiscal year 2021! We are moving into this new year with a focus on creating valuable content for our older adults through virtual channels. Thank - [Title VI](https://www.ssseva.org/title-vi/) - Title VI of the Civil Rights Act of 1964 prohibits discrimination on the basis of race, color, or national origin in programs and activities receiving Federal financial assistance. Specifically, Title VI provides that "no person in the United States shall, on the ground of race, color, or national origin, be excluded from participation in, be - [ADA Compliance Notice](https://www.ssseva.org/ada-compliance-notice/) - NOTICE UNDER THE AMERICANS WITH DISABILITIES ACT In accordance with the requirements of Title II of the Americans with Disabilities Act of 1990 (ADA), Senior Services of Southeastern Virginia (Senior Services) will not discriminate against qualified individuals with disabilities on the basis of disability in its services, programs or activities. Employment: Senior Services does not - [ACF SUB PAGE New](https://www.ssseva.org/acf-sorter/acf-sub-page-new/) - [ACF Sorter](https://www.ssseva.org/acf-sorter/) - [COVID Vaccine Resources](https://www.ssseva.org/covid-vaccine-resources/) - How to Get Vaccinated Virginia has moved to a centralized system called Vaccinate Virginia. Below is a centralized call number: Talk to someone (877) VAX-IN-VA (877) 829-4682 Main web page for Vaccinate Virginia: https://vaccinate.virginia.gov/ Learn More about Vaccination in Virginia: https://www.vdh.virginia.gov/covid-19-vaccine/ Senior Services’ Resource Specialists are available to assist persons 60+ who do not have - [2020 Annual Report](https://www.ssseva.org/impact-old/2020-annual-report/) - Take a look back at our past fiscal year with the 2020 virtual Annual Report. - [Donation Mail Campaign](https://www.ssseva.org/donation-mail-campaign/) - [Nutrition Guides](https://www.ssseva.org/cooking-from-my-pantry/nutrition-guides/) - [Recipes](https://www.ssseva.org/cooking-from-my-pantry/recipes/) - [United Way](https://www.ssseva.org/united-way/) - You can support Senior Services of Southeastern Virginia when you contribute to the United Way at work. Senior Services is a designated member agency of the United Way of South Hampton Roads, and the United Way of Franklin-Southampton counties. Simply allocate your gift to Senior Services, by writing in "Senior Services of Southeastern Virginia" on - [ACF SUB PAGE2](https://www.ssseva.org/acf-sorter/acf-sub-page2/) - [ACF SUB PAGE1](https://www.ssseva.org/acf-sorter/acf-sub-page1/) - [Careers](https://www.ssseva.org/careers/) - [Newsletter Signup](https://www.ssseva.org/newsletter-signup/) - Thanks for your interest in Senior Services of Southeastern Virginia! Sign up for Coastal Virginia Senior News: Get the latest news about all of our programs and services for older adults. - [COVID Response](https://www.ssseva.org/covid-response/) - Help us continue to meet the increasing demand for our services – donate today. As the COVID-19 pandemic continues, we are providing nutrition, companionship, and essential resources to thousands of seniors in your community. Due to these unusual circumstances, we need your help now more than ever! Please consider supporting our efforts – donate to - [Programs From Home](https://www.ssseva.org/programs-from-home/) - Coming soon! - [Status Of Services](https://www.ssseva.org/status-of-services/) - COVID19 Status of Services In keeping with the local, state, and national recommendations, Senior Services of Southeastern Virginia has implemented the following changes to our program operations. The options below have been updated to reflect operations as of July 1, 2020. Please read carefully. Transportation I-Ride Medical Rides: All I-Ride medical rides will be out - [COVID 19 Status of Services](https://www.ssseva.org/covid-19-status-of-services/) - In keeping with the local, state, and national recommendations, Senior Services of Southeastern Virginia has implemented the following changes to our program operations. The options below have been updated to reflect operations as of July 1, 2020. Please read carefully. Transportation I-Ride Medical Rides: All I-Ride medical rides will be out of service until further - [Annual Meeting Letter from UnitedHealthcare](https://www.ssseva.org/vam/letter-from-unitedhealthcare/) - Welcome to the Senior Services of Southeastern Virginia’s Annual Meeting hosted by UnitedHealthcare. At UnitedHealthcare, our mission is to help people live healthier lives and to help make the health system work better for everyone. We are focused on expanding access to care and addressing the social determinants of health. We support initiatives that - [Volunteer Spotlight: Bobby Flournoy](https://www.ssseva.org/volunteer-spotlight-bobby-flournoy/) - Bobby Flournoy is Senior Services’ youngest Senior Companion. In fact, he was too young to volunteer when he initially learned of the program and had to wait until his 55th birthday before volunteering. He's been a companion since 2017. Bobby became interested in helping others after taking care of his sick mother prior to her passing ## Videos - [Pantry Pasta](https://www.ssseva.org/video/pantry-pasta/) - [Healthy Snacking with Diabetes](https://www.ssseva.org/video/healthy-snacking-with-diabetes/) - [White Bean Soup](https://www.ssseva.org/video/white-bean-soup/) - [Black Bean Brownies](https://www.ssseva.org/video/black-bean-brownies/) - [Overnight Oats](https://www.ssseva.org/video/overnight-oats/) - [Quinoa Salad](https://www.ssseva.org/video/quinoa-salad/) - [I-RIDE How-To Video Collection](https://www.ssseva.org/video/i-ride-how-to-video-collection/) - [I-RIDE How To Set-up Recurring Rides](https://www.ssseva.org/video/i-ride-how-to-set-up-recurring-rides/) - [I-RIDE How To Manage Your Rides](https://www.ssseva.org/video/i-ride-how-to-manage-your-rides/) - [I-RIDE How To Book a Ride on Mobile App](https://www.ssseva.org/video/i-ride-how-to-book-a-ride-on-mobile-app/) - [I-RIDE How to Download the App](https://www.ssseva.org/video/i-ride-how-to-download-the-app/) - [I-RIDE How to Create an Account](https://www.ssseva.org/video/i-ride-how-to-create-an-account/) - [I-RIDE How to Book a Ride from a Web Browser](https://www.ssseva.org/video/i-ride-how-to-book-a-ride-from-a-web-browser/) - [I-RIDE How To Access Your Account (Current Clients)](https://www.ssseva.org/video/i-ride-how-to-access-your-account-current-clients/) - [No Bake Peanut Butter Quinoa Bars](https://www.ssseva.org/video/no-bake-peanut-butter-quinoa-bars/) ## 3D FlipBook - [2025 Annual Report](https://www.ssseva.org/3d-flip-book/2025-annual-report/) - [2020 Annual Report](https://www.ssseva.org/3d-flip-book/2020-annual-report/) - [2024 Annual Report](https://www.ssseva.org/3d-flip-book/2024-annual-report/) ## Events - [Bingocize for Fall Prevention](https://www.ssseva.org/event/bingocize-062026/) - Join us for an Introduction to Bingocize® for Fall Prevention! It's a fun, interactive activity focused on helping older adults stay active, steady, and confident. When: Tuesday, June 16 1:00 p.m. – 2:00 p.m. Location: CenterWell Senior Primary Care 7525 Tidewater Drive, Suite19 Norfolk, VA This Fall Prevention Event includes: • Play bingo • Win - [Staying Safe from Medicare Fraud](https://www.ssseva.org/event/staying-safe-from-medicare-fraud/) - Protect Yourself from Medicare Fraud Volunteers of Senior Services, this day is for you! Join us as we celebrate your time, dedication, and the impact you’ve made in the lives of seniors in our community. Virtual Event - Zoom Link sent after you register. Thursday, May 28, 2026 10:00 a.m. Online Presentation Only via Zoom - [Volunteer Appreciation Luncheon - 2026](https://www.ssseva.org/event/volunteer-appreciation-lunch-2026/) - Event Details: Volunteers of Senior Services, this day is for you! Join us as we celebrate your time, dedication, and the impact you’ve made in the lives of seniors in our community. Rivers Casino Portsmouth 3630 Victory Blvd Portsmouth, VA 23701 Friday, May 22, 2026 12:00 p.m. – 3:00 p.m. Check-in begins at 11:45 a.m. - [2026 Spring Caregiver Appreciation Day](https://www.ssseva.org/event/2026-spring-appreciation-day/) - 2026 Spring Caregiver Appreciation Day Caregivers, this day is for you! Come recharge, connect, and let us take care of you for a change. Norfolk Botanical Garden - Rose Garden Hall 6700 Azalea Garden Norfolk, VA 23518 Tuesday, May 12, 2026 10 a.m. - 2 p.m. *Check-in begins at 9:30 a.m.* This free respite event - [2026 Senior Services Night of Magic Gala](https://www.ssseva.org/event/2026-gala/) - Celebrate the past, uplift the present, and invest in the future with our "Roarin' 20s" theme! This Night of Magic Gala supports programs that help older adults and caregivers live well and independently in the communities they love. Visit our page for more information at ssseva.org/2026-gala Neon House 819 Granby St., Norfolk Friday, April 17, - [Diabetes Prevention Program](https://www.ssseva.org/event/diabetes-prevention-program/) - Recently diagnosed as prediabetic or worried you might be at risk? Senior Services has you covered. Sessions start on January 20, 2026 Bennetts Creek Recreation Center 1500 Bennetts Creek Park Rd Suffolk, VA 23435 AGES 60+ Program Highlights: Reduce your chances of developing type 2 diabetes by 71% Learn about your body and how to - [Senior Services Night of Magic Gala](https://www.ssseva.org/event/senior-services-night-of-magic-gala/) - At Senior Services, we envision a community that empowers, respects, and values seniors and their caregivers. We offer programs and services that keep older adults healthy, active, and engaged so they may age in place with choice and dignity. Our programs are free of charge because seniors have earned them. We depend on your donations to - [Hayden Village Center's 2025 Fall Bazaar](https://www.ssseva.org/event/2025-fall-bazaar/) - Hayden Village Center's 2025 Fall Bazaar Come and enjoy a variety of items, including food, fun activities, baked goods, jewelry, homemade soap, clothing, and more! Hayden Village Center 680 Oak St, Franklin, VA 23851 Saturday, November 8th, 2025 10:00 a.m. - 2:00 p.m. No registration or tickets needed! - [2025 Winter Caregiver Appreciation Day](https://www.ssseva.org/event/2025-winter-caregiver-appreciation-day/) - 2025 Winter Caregiver Appreciation Day Caregivers, this day is for you—come recharge, connect, and let us take care of you for a change this holiday season. Suffolk Center for Cultural Arts 110 Finney Ave, Suffolk, VA Wednesday, December 3rd, 2025 10:30 a.m. - 2:30 p.m. This free respite event is designed to celebrate family caregivers - [Silver Surfers Tech Scams Workshop](https://www.ssseva.org/event/silver-surfers-lunch-learn-tech-scams/) - Tech Scams Workshop Protect Yourself from Online Scams! Join us for a workshop with Elizabeth Carter, Director of Accreditation Services at the Better Business Bureau of Great Hampton Roads. Learn how to spot common online scams, understand online search vulnerabilities, and find out how to report scams through BBB.org/ScamTracker. Don’t miss this chance to stay - [2025 Caregiver Appreciation Day](https://www.ssseva.org/event/caregiver-appreciation-day-2025/) - 2025 Caregiver Appreciation Day Caregivers, this day is for you—come recharge, connect, and let us take care of you for a change. Norfolk Botanical Garden - Rose Garden Hall 6700 Azalea Garden Norfolk, VA 23518 Monday, October 13, 2025 10 a.m.–1 p.m. *Check-in begins at 9:15 a.m.* This free respite event is designed to celebrate - [Safeguarding Seniors: A Forum on Elder Abuse Awareness and Prevention - Sept. 8th](https://www.ssseva.org/event/safeguarding-seniors-a-forum-on-elder-abuse-awareness-and-prevention/) - Presentations: From Consent to Caution - Sharon Napper Overview of Neurocognitive Disorders and Elder Abuse - Bardoro Johnson The Silent Theft - Yvonne Allmond Senior Services of Southeastern Virginia is proud to present: Safeguarding Seniors: A Forum on Elder Abuse Awareness and Prevention, an event focused on raising awareness and providing resources to - [Coffee & Chat: Let's Talk Volunteering](https://www.ssseva.org/event/coffee-chat-lets-talk-volunteering/) - Join us for a warm cup of coffee and friendly conversation as we explore ways you can support older adults in our community. Come meet our Volunteer Coordinator, learn about ways to support local seniors, and see how you can make a difference—one cup at a time. Date: Friday, September 19 Time: 10:00 – 11:00 AM Location: - [Golden Care Bag Donation Drive](https://www.ssseva.org/event/golden-care-bag-donation-drive/) - Help us support older adults in our community who are experiencing homelessness or are homebound. We’re collecting new, travel-size hygiene items, snacks, and comfort supplies to fill Golden Care Bags that will bring health, dignity, and daily essentials to those in need. Care Bag Items ALL items must be new, sealed in individual packaging, and - [Safeguarding Seniors: A Forum on Elder Abuse Awareness and Prevention - July 16](https://www.ssseva.org/event/safeguarding-seniors-forum/) - Senior Services of Southeastern Virginia is proud to present: Safeguarding Seniors: A Forum on Elder Abuse Awareness and Prevention, an event focused on raising awareness and providing resources to prevent elder abuse, neglect, and exploitation. This free event will address the many forms of elder abuse, including: Financial and material exploitation Physical and emotional abuse - [Public Hearing 2025](https://www.ssseva.org/event/public-hearing-2025/) - Senior Services of Southeastern Virginia will host its annual public hearing on Thursday, June 12, 2025, from 1:00-3:00 p.m. The public hearing will be held at Senior Services’ Norfolk office as well as virtually via Microsoft Teams. This public hearing is intended to engage community residents age 60 and over as well as family, caregivers, - [Volunteer Appreciation Lunch](https://www.ssseva.org/event/volunteer-appreciation-lunch/) - We are excited to invite you to our Volunteer Appreciation Lunch as a token of our gratitude for your dedication and hard work. Your contributions have made a real difference in the lives of local seniors, and we want to take this opportunity to thank you for all that you do. Join us for a - [Senior Day on the Hill](https://www.ssseva.org/event/senior-day-on-the-hill/) - Senior Day at Capitol Hill provides attendees with the opportunity to meet their legislators to build relationships and advocate for key legislation affecting older Virginians. A tour of the Capitol will also be provided. *Space is limited* Register Here - [Senior Services' Annual Meeting Luncheon](https://www.ssseva.org/event/senior-services-annual-meeting-luncheon/) - Join us for our Annual Meeting Luncheon to learn about our 2024 community impact and our exciting plans for the future. RSVP HERE - [Diabetes Prevention Program Informational Session](https://www.ssseva.org/event/diabetes-prevention-program-informational-session/) - Learn about our new Diabetes Prevention Program and how it can help you prevent a diabetes diagnosis. Key Highlights: A program proven to prevent or delay type 2 diabetes. CDC-approved curriculum and trained lifestyle coach Year-long program with regular meetings. Support from peers as you learn new skills. Alternative Zoom meeting available at 6:30 pm. - [Fall Bazaar](https://www.ssseva.org/event/fall-bazaar/) - Join us for an exciting day filled with food trucks, vendors, crafts, fun for the kids, raffle prizes, and much more! - [Caregiver Appreciation Day](https://www.ssseva.org/event/caregiver-appreciation-day/) - Family caregivers of older adults are unpaid and often underappreciated. Senior Services empowers caregivers through encouragement, education, and opportunities for respite. Learn about the importance of self-care, have your questions answered by a panel of experts, and enjoy fun activities and surprises! Senior Services of Southeastern Virginia is hosting a day of respite at Norfolk - [Senior Services 2nd Annual Legislative Breakfast](https://www.ssseva.org/event/senior-services-2nd-annual-legislative-breakfast/) - Senior Services of Southeastern Virginia will introduce its legislative platform to state senators, delegates, candidates, and local elected officials. Senior constituents of South Hampton Roads don’t miss this opportunity to speak with your elected officials and candidates. REGISTER HERE - [Healthy Living for Your Brain and Body](https://www.ssseva.org/event/healthy-living-for-your-brain-and-body/) - For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, - [Senior Services’ Caregiver Appreciation Day at Norfolk Botanical Garden](https://www.ssseva.org/event/senior-services-caregiver-appreciation-day-at-norfolk-botanical-garden/) - Senior Services of Southeastern Virginia is hosting a day of respite at Norfolk Botanical Gardens for caregivers of older adults. Learn about the importance of self-care, have your questions answered by a panel of experts, and enjoy fun activities and surprises! The day will include a Caregiver Centered Seminar by Dr. Aaron Blight, a Q&A - [Public Hearing Fy24-25](https://www.ssseva.org/event/public-hearing-fy24-25/) - Senior Services of Southeastern Virginia will host its annual public hearing on Tuesday, June 4, 2024, from 1:00-3:00 p.m. The public hearing will be held in person at Senior Services’ Norfolk office as well as virtually, via video conferencing or telephone. Thus, the public will be able to see and/or hear the meeting live. This - [Independent Living Expo 2024](https://www.ssseva.org/event/independent-living-expo-2024/) - In celebration of Older Americans Month May 2024 theme “Powered by Connection” this fun filled one day event will provide senior neighbors with the experience of connectedness. By bringing community resources and the CarFit program to the local community, the focus will be helping older adults connect with those supports that help with physical, mental, - [Give Local 757 #GivingDay](https://www.ssseva.org/event/give-local-757-givingday/) - Help Senior Services reach their goal of $10,000 by donating or fundraising during the Give Local 757 #GivingDay The Give Local 757 Initiative is a program created by the Peninsula Community Foundation to spark and grow local philanthropy. One way they are accomplish this is through the region's annual 24-hour giving day which is held - [#SaveLunch and March with Senior Services](https://www.ssseva.org/event/savelunch-and-march-with-senior-services/) - Senior Services of Southeastern Virginia (Senior Services) is marching with the Senior Services Capitol Hill Club, Better Together Café participants, and community members as part of #SaveLunch – a nationwide campaign led by Meals on Wheels America designed to rally communities around our senior neighbors and protect the essential services that enable so many to - [Better Together Café Ribbon Cutting Ceremony & Valentine's Luncheon](https://www.ssseva.org/event/better-together-cafe-ribbon-cutting-ceremony-valentines-luncheon/) - Senior Services of Southeastern Virginia (Senior Services) will open a Better Together Café at Windsor Town Center on Tuesday, February 6th. The café, situated at 23361 Courthouse Hwy, Windsor, VA 23487, will be open from 10:00 am to 1:45 pm on Tuesdays, Wednesdays, and Thursdays. The Better Together Café offers a range of activities for - [Santa for Seniors Donation Day: Share the Love](https://www.ssseva.org/event/santa-for-seniors-donation-day-share-the-love/) - We're joining up with First Team Subaru to collect Holiday Wishlist Gifts for our homebound older adults. Join us on December 9th for our "Santa for Seniors" donation day at First Team Subaru Norfolk. Bring a gift for a senior and visit with Santa, enjoy live music from our DJ, take advantage of the Gift - [Vaccine and Resource Fair: Hayden Village Center](https://www.ssseva.org/event/vaccine-and-resource-fair-hayden-village-center/) - Details: We're hosting another COVID-19 & Flu Vaccine Clinic at Hayden Village Center! Community partners will be available to provide resources to older adults in Western Tidewater. Those aged 60+ who receive their COVID-19 vaccination will receive four tickets to the Regal Cinema in Harbour View Grande, as well as a $40 grocery gift card. - [Vaccine and Resource Fair: Norfolk Botanical Garden](https://www.ssseva.org/event/vaccine-and-resource-fair-norfolk-botanical-garden/) - Details: We're hosting another COVID-19 & Flu Vaccine Clinic at Norfolk Botanical Gardens! Community partners will be available to provide resources to older adults. Those aged 60+ who receive their COVID-19 vaccination will receive two passes to the Garden of Lights holiday light show and Senior Services swag. Enjoy the gardens at night, lit bright - [Vaccine Clinic: Norfolk Community Connect](https://www.ssseva.org/event/vaccine-clinic-norfolk-community-connect/) - Details: Find us at the annual Norfolk Community Connect for your COVID-19 or Flu vaccine! Activities provided for all ages. Those aged 60+ who receive their COVID-19 vaccination will receive two tickets to either One Night of Tina Tribute Show or the World Ballet Series, The Nutcracker and Senior Services swag. Supplies are limited. Registration needed - [Oyster Crush](https://www.ssseva.org/event/oyster-crush/) - [Virginia Women's Conference](https://www.ssseva.org/event/virginia-womens-conference/) - [Franklin Fall Festival](https://www.ssseva.org/event/franklin-fall-festival/) - [Bethany Baptist Church Health & Wellness Fair](https://www.ssseva.org/event/bethany-baptist-church-health-wellness-fair/) - [Savvy Senior Connections Sneaker Ball & Expo](https://www.ssseva.org/event/savvy-senior-connections-sneaker-ball-expo/) - [Better Together Café Debut](https://www.ssseva.org/event/better-together-cafe-debut/) - Senior Services will be enhancing the programming and activities within our Senior Centers, creating a better space to bring older adults and our community together. Join us as we debut our rebranding of our Senior Center sites, formerly known as "Congregate". - [Legislative Breakfast](https://www.ssseva.org/event/legislative-breakfast/) - The Legislative Breakfast will bring together the Southeastern regional aging network key stakeholders, experts, local leaders, and senior constituents to better understand the value, challenges, and opportunities afforded by a strong and vibrant older adult population. The theme of the breakfast is "The State of the Region on Older Adults” and will reflect our commitment - [Alzheimer's Association Conference - CANCELLED](https://www.ssseva.org/event/alzheimers-association-conference/) - EVENT CANCELLED: The Alzheimer’s Association invites you to attend our annual dementia conference on June 24 where we will focus on community-based partnerships and access to local clinical trials. Join caregivers, those living with dementia, and health care professionals. The fee to attend is $15 and registration is required. alz.org/seva/helping_you/conferences - [Public Hearing – Area Plan FY2024-2027](https://www.ssseva.org/event/public-hearing-area-plan-fy2024-2027/) - Senior Services of Southeastern Virginia will host its annual public hearing on Tuesday, June 13, 2023, from 1:00-3:00 p.m. The public hearing will be held in person at Senior Services’ Norfolk office as well as virtually, via video conferencing or telephone. Thus, the public will have the opportunity to see and/or hear the meeting live. - [Isle of Wight - Elder Abuse Event for Seniors](https://www.ssseva.org/event/isle-of-wight-elder-abuse-event-for-seniors/) - [Unity in the Community](https://www.ssseva.org/event/unity-in-the-community/) - [Senior Services' Caregiver Appreciation Day at Norfolk Botanical Garden](https://www.ssseva.org/event/senior-services-caregiver-appreciation-day-at-norfolk-botanical-gardens/) - Senior Services of Southeastern Virginia is hosting a day of respite at Norfolk Botanical Gardens for caregivers of older adults. Learn about the importance of self-care, have your questions answered by a panel of experts, and enjoy fun activities and surprises! CLICK HERE TO REGISTER - [Sheriff Joe Baron Foundation Senior Fest](https://www.ssseva.org/event/sheriff-joe-baron-foundation-senior-fest/) - [Suffolk Sheriff's Office Senior Expo](https://www.ssseva.org/event/suffolk-sheriffs-office-senior-expo/) - [Virginia Coalition for the Prevention of Elder Abuse](https://www.ssseva.org/event/virginia-coalition-for-the-prevention-of-elder-abuse/) - [Chesapeake Human Services Wellness Fair](https://www.ssseva.org/event/chesapeake-human-services-wellness-fair/) - [Virginia Beach Commission on Aging Senior Showcase](https://www.ssseva.org/event/virginia-beach-commission-on-aging-senior-showcase/) - [Portsmouth Senior Games](https://www.ssseva.org/event/portsmouth-senior-games/) - [Health, Wealth & Serving Our Community Fair](https://www.ssseva.org/event/health-wealth-serving-our-community-fair/) - [Fill the Trunk, Share the Love](https://www.ssseva.org/event/fill-the-trunk-share-the-love/) - Senior Services is participating in the 15th annual Subaru Share the Love Event, as a member of Meals on Wheels America – one of four national Share the Love charitable partners supported through the campaign. From November 17, 2022, through January 3, 2023, Subaru of America will donate $250 for every new Subaru vehicle purchased - [Senior Services Day - Franklin Farmers Market](https://www.ssseva.org/event/senior-services-day-franklin-farmers-market/) - Join us at: Franklin Farmers Market 210 South Main St. Franklin, VA 23851 -Food Truck -Fresh Fruits & Veggies -Health and Wellness Info -Music -Raffle Complimentary Transportation Upon Request (first come, first serve) Call: 757-516-8556 - [FY23 Public Hearing](https://www.ssseva.org/event/fy23-public-hearing/) - Senior Services of Southeastern Virginia hosted its annual public hearing on Thursday, June 30, 2022. The public hearing was held in person at Senior Services' new office as well as virtually, via Zoom video conferencing and telephone. You can view a recording of the hearing below.  Questions about accessing this public hearing should be - [Western Tidewater Medicare Open Enrollment](https://www.ssseva.org/event/western-tidewater-medicare-open-enrollment-2/) - Review your 2023 Medicare Options Schedule your one-on-one appointment with a Medicare-Certified Benefits Counselor to compare/review your Medicare Advantage Plans and Prescription Drug Plan. There is no charge for this service. Wednesday, November 9, 2022 | 9:30 AM – 3:30 PM Appointments are first come, first serve • Limited appointments available Hayden Village Center 680 - [Western Tidewater Free Clinic Eligibility Appointment](https://www.ssseva.org/event/western-tidewater-free-clinic-eligibility-appointment/) - In partnership with Bon Secours, the Western Tidewater Free Clinic will be hosting eligibility appointments at Hayden Village Center on the first and third Wednesday of each month, beginning September 7th and running through December 21st. For the Clinic to be able to determine eligibility, prospective patients must have proof of the following: identification social - [Western Tidewater Free Clinic Eligibility Appointment](https://www.ssseva.org/event/western-tidewater-free-clinic-eligibility-appointment-8/) - In partnership with Bon Secours, the Tidewater Free Clinic will be hosting eligibility appointments at Hayden Village Center. The clinic offers a wide range of health services. Set your appointment today to see if you qualify for free health services! Hayden Village Center 680 Oak St. Franklin, VA 23851 To schedule an eligibility appointment call - [Western Tidewater Free Clinic Eligibility Appointment](https://www.ssseva.org/event/western-tidewater-free-clinic-eligibility-appointment-7/) - In partnership with Bon Secours, the Tidewater Free Clinic will be hosting eligibility appointments at Hayden Village Center. The clinic offers a wide range of health services. Set your appointment today to see if you qualify for free health services! Hayden Village Center 680 Oak St. Franklin, VA 23851 To schedule an eligibility appointment call - [Western Tidewater Free Clinic Eligibility Appointment](https://www.ssseva.org/event/western-tidewater-free-clinic-eligibility-appointment-6/) - In partnership with Bon Secours, the Tidewater Free Clinic will be hosting eligibility appointments at Hayden Village Center. The clinic offers a wide range of health services. Set your appointment today to see if you qualify for free health services! Hayden Village Center 680 Oak St. Franklin, VA 23851 To schedule an eligibility appointment call - [Western Tidewater Free Clinic Eligibility Appointment](https://www.ssseva.org/event/western-tidewater-free-clinic-eligibility-appointment-5/) - In partnership with Bon Secours, the Tidewater Free Clinic will be hosting eligibility appointments at Hayden Village Center. The clinic offers a wide range of health services. Set your appointment today to see if you qualify for free health services! Hayden Village Center 680 Oak St. Franklin, VA 23851 To schedule an eligibility appointment call - [Western Tidewater Free Clinic Eligibility Appointment](https://www.ssseva.org/event/western-tidewater-free-clinic-eligibility-appointment-4/) - In partnership with Bon Secours, the Tidewater Free Clinic will be hosting eligibility appointments at Hayden Village Center. The clinic offers a wide range of health services. Set your appointment today to see if you qualify for free health services! Hayden Village Center 680 Oak St. Franklin, VA 23851 To schedule an eligibility appointment call - [Western Tidewater Free Clinic Eligibility Appointment](https://www.ssseva.org/event/western-tidewater-free-clinic-eligibility-appointment-3/) - In partnership with Bon Secours, the Tidewater Free Clinic will be hosting eligibility appointments at Hayden Village Center. The clinic offers a wide range of health services. Set your appointment today to see if you qualify for free health services! Hayden Village Center 680 Oak St. Franklin, VA 23851 To schedule an eligibility appointment call - [Western Tidewater Free Clinic Eligibility Appointment](https://www.ssseva.org/event/western-tidewater-free-clinic-eligibility-appointment-2/) - In partnership with Bon Secours, the Tidewater Free Clinic will be hosting eligibility appointments at Hayden Village Center. The clinic offers a wide range of health services. Set your appointment today to see if you qualify for free health services! Hayden Village Center 680 Oak St. Franklin, VA 23851 To schedule an eligibility appointment call - [McDonald's Vaccine Event](https://www.ssseva.org/event/mcdonalds-vaccine-event/) - Get Your COVID-19 Vaccination or Booster, and Receive FREE Lunch and Aquarium Tickets! 1st, 2nd and boosters available. For second doses and boosters, please bring your CDC-issued vaccination card. Vaccination Clinics are for those 60 years of age and older in need of their COVID-19 vaccination. Kempsville McDonald's® - Free Lunch & Aquarium Tickets Wednesday, - [Boosters & Bingo: Community Immunity Series](https://www.ssseva.org/event/boosters-bingo-community-immunity-series/) - Get Your COVID-19 Vaccination or Booster, and Receive FREE Lunch and Southampton County Fair Tickets! 1st, 2nd, and boosters available. For second doses and boosters, please bring your CDC-issued vaccination card. Vaccination Clinics are for those 60 years of age and older in need of their COVID-19 vaccination. Hayden Village Center – Boosters and Bingo - [Norfolk Botanical Gardens – Vaccine Event](https://www.ssseva.org/event/norfolk-botanical-gardens-vaccine-event/) - Experience the gardens in full bloom! Come get boosted with us on August 23rd at the Norfolk Botanical Gardens and get special benefits! Read more to find out! - [Isle of Wight County Fair Vaccine Event](https://www.ssseva.org/event/isle-of-wight-county-fair-vaccine-event/) - Come get boosted with us on September 16th at the Isle of Wight County Fair from 10 AM – 2 PM - [Active Older Adults Lunch & Learn: Nutrition at Suffolk YMCA](https://www.ssseva.org/event/active-older-adults-lunch-learn-nutrition-at-suffolk-ymca/) - Are you a member of the Suffolk YMCA? Our registered dietitian, Kirsten Romero, will be onsite at the Active Older Adults Lunch & Learn to give a presentation on nutrition and answer questions. Participation may be restricted to YMCA members. Please contact Suffolk YMCA directly for more information. - [Senior Gala Neptune Festival Virginia Beach](https://www.ssseva.org/event/senior-gala-neptune-festival-virginia-beach/) - Come find our table at the Neptune Festival's Senior Gala! Dust off those dancing shoes and head out for a night of big band sounds, delicious food, and of course, a visit from the King himself as you jitterbug your way through Neptune's Senior Gala. Held at the Virginia Beach Convention Center, your night out ## Programs - [Homeless Older Adults Program](https://www.ssseva.org/programs/homeless-initiative/) - Older adults are the fastest-growing segment of the homeless population. Adults over age 54 without children make up almost half of our region's homeless. These seniors are three to four times more likely to die than any other age group without housing. The Homeless Older Adults Program offers a comprehensive network of services designed to - [Social and Recreation Programs](https://www.ssseva.org/programs/socialization-and-recreation/) - There are great benefits in leading a social and active lifestyle, especially as we age. The Hayden Center gives older adults over 60 opportunities to live healthy, active, and engaged through both virtual and in-person classes. See which activity may be the right fit for you! Download our Activities Calendar For more information on how - [Technology Assistance](https://www.ssseva.org/programs/technology-assistance/) - Silver Surfers Technology Coaching This program is FREE and in-person with virtual options Seniors work with coaches in a classroom setting twice a week for four weeks to learn how to navigate the internet and feel more at home with technology. Coaching and support are provided virtually for the next eight weeks. Coaches teach seniors - [Farmers Market Program](https://www.ssseva.org/programs/senior-farmers-market-nutrition-program/) - The 2026 Farmers Market season is here! Virginia’s Senior Farmers Market Nutrition Program provides vouchers to help eligible older adults buy fresh, nutritious, locally grown produce. This program also supports local farmers and farmers markets. To receive the produce vouchers, you must meet eligibility requirements (download the fact sheet below). Vouchers can be used at - [Senior Centers](https://www.ssseva.org/programs/senior-centers/) - Welcome to the We offer enhanced programming and activities in our wellness and nutrition sites like games, meals, classes, shopping, field trips, holiday celebrations, and more! As a participant you also have the opportunity to access Nutrition Counseling with a Registered Dietician. These sites are located in Parks and Recreation senior centers and other community partner - [Healthy Eating](https://www.ssseva.org/programs/healthy-eating/) - Learn tips on how to stay healthy through the food you eat. Plus, enjoy some wonderful bonus recipes! Cooking From My Pantry Kirsten Romero, MS, RDN Wellness Dietitian, Senior Services of Southeastern Virginia White Bean Soup Pantry Pasta Black Bean Brownies Quinoa Salad Overnight Oats - [Home-Delivered Meals](https://www.ssseva.org/programs/meals-on-wheels/) - Are you or a loved one aged 60+, homebound, and unable to prepare your own meals? We can help! When you are approved for our free Home-Delivered Meals program, you'll get tasty, nutritious meals delivered directly to your home. Each meal is heart-healthy, diabetes-friendly, and approved by a registered dietitian. As a participant in this - [Wellness Classes](https://www.ssseva.org/programs/wellness-classes/) - Our Evidence-based wellness programs are scientifically proven to improve your overall well-being. All of our classes are FREE for those ages 60 or older. Bingocize® Bingocize® combines exercise and health education with the familiar game of bingo. It is a great, fun way to get moving and socializing while working to overcome health problems. - [Medicare Benefits Counseling](https://www.ssseva.org/programs/medicare-benefits-counseling/) - Need help with Medicare? Contact our VICAP-certified Medicare benefits counselors for one-on-one, unbiased counseling. They're here to help you sort through your options and assist you in applying for the benefits you are entitled to. Best of all, there is no charge for these services. They can help you: Understand how to apply for Medicare - [Hayden Medical Suite](https://www.ssseva.org/programs/hayden-medical-suite/) - Now Available for Rent Expand your medical practice to Hayden Village Center! Suite Includes Waiting area Office/reception area Three exam rooms Physician office Secondary waiting area Clinical lab Server room Two bathrooms Breakroom - [I-RIDE Booking System How-To Videos](https://www.ssseva.org/programs/i-ride-booking-system-how-to-videos/) - How To Access Your Account for Current Clients How To Create an Account for New Clients How To Download the Mobile App How To Book a Ride on the Web How To Book a Ride on Mobile App How To Manage Your Rides How To Set up a Recurring Ride How To: All Videos - [Elder Abuse Awareness](https://www.ssseva.org/programs/elder-abuse-awareness/) - Report Elder Abuse If you suspect an older adult is being abused, neglected, or exploited, call the 24-hour hotline below, click the button to report online, or contact your local Adult Protective Services. Calls may be made anonymously. Report Online Adult Protective Services Hotline 1-888-832-3858 Norfolk 757-664-6123 Virginia Beach 757-385-3550 Chesapeake 757-382-2008 Portsmouth 757-405-1800 - [Public Meetings](https://www.ssseva.org/programs/public-meetings/) - To view all upcoming meeting, review the calendar below. Want your voice heard? Request a 3-5 minute public comment 10 days prior to the meeting date by calling 757-461-9481. Note: For those planning to attend or speak at a meeting need to call 24 hours in advance to see if there have been any changes - [Veteran Transportation](https://www.ssseva.org/programs/veteran-transportation/) - I-RIDE Veterans Transportation Program In partnership with Peninsula Agency on Aging, Senior Services is proud to offer veterans age 60 and over free transportation to VA Clinics across South Hampton Roads. I-RIDE serves the following sites: Chesapeake Regional Medical Center* 736 Battlefield Blvd. N *Call 757-873-0541 and ask for PAA Transportation for this location. The - [I-RIDE Transportation](https://www.ssseva.org/programs/i-ride-transportation/) - I-RIDE provides free transportation for those 60+ in South Hampton Roads and Western Tidewater. We’ll take you to any destination within a 30-minute drive. Book your ride today! Click here to see our Windsor Fixed-Route Service. Download the App Book Online Book Online Here How-to Videos Learn how to create an account, download the app, - [Windsor Fixed Route](https://www.ssseva.org/programs/fixed-routes/) - I-RIDE provides a fixed-route bus service to residents of all ages in Windsor, VA. Fare: FREE (donations encouraged) Limit two carry-on bags per customer Stops: Clydes Dale Community Twin Ponds Mobile Homes Windsor Court Apartments Hazelwood West Mobile Windsor Manor Park Dairy Queen Grille and Chill Dollar General Super Suds Windsor Tru Value Food Lion - [Senior Companion Program](https://www.ssseva.org/programs/senior-companion/) - Know someone who needs a friend? Our Senior Companion Program, funded by AmeriCorps, pairs homebound older adults in need of friendly support with active seniors who live right in their own communities and are more than happy to provide it. As we like to say, Senior Companions do what friends do for friends! Senior Companions - [Historic Renovation](https://www.ssseva.org/programs/historic-renovation/) - Background The Hayden Village Center is the historic rehabilitation of the former Hayden High School and Jr. High School (circa 1953 to 1968) in rural Franklin, Virginia. It results from a partnership between Senior Services of Southeastern Virginia – the master tenant in the new building, and Luna Development Partners LLC. The school was named - [Della Hayden Community Garden](https://www.ssseva.org/programs/della-hayden-community-garden/) - Della Irving Hayden was the child of a freed slave, who was highly gifted and had a passion for learning. After graduating from Hampton University in 1877, she returned to Franklin to teach in the public schools and in 1904 founded a small private boarding school for African American girls. As the school grew, male - [Affordable Living](https://www.ssseva.org/programs/affordable-living/) - Special to Hayden Village Center is 28 affordable apartments made specifically for older adults. Apartments sizes come in a studio or one-bedroom. Hayden Village Center also offers an on-site physician's office, wellness education, fitness classes and more! Hayden Village Center 680 Oak St. Franklin, VA 23851 Other amenities include: Full bathroom with walk-in shower Kitchen - [Event Rentals](https://www.ssseva.org/programs/event-rentals/) - Need a location for your next event? The Hayden Village Center has space suitable for private, corporate, and community events or even small meetings. All event rentals include access to wi-fi, outdoor event space (if needed), and a warming kitchen for catering needs. Venues Available: Gymnasium Conference Room (Video & Audio ready) Two Activity Rooms - [Veteran Directed Care](https://www.ssseva.org/programs/veteran-directed-care/) - The Veteran Directed Care Program is a collaboration between Senior Services of Southeastern Virginia, Bay Aging, and the Department of Veterans Affairs. It serves eligible veterans of any age who are at risk for nursing home placement. These services help veterans continue to live in their own homes and communities for as long as possible. - [Care Transitions](https://www.ssseva.org/programs/care-transitions/) - Take charge of your health with the help of a Care Transitions coach! The Care Transitions Program is a partnership between Senior Services and three Sentara Healthcare hospitals. Are you aged 60 or older and returning home after a hospital stay at Sentara Norfolk General, Sentara Leigh, or Sentara Virginia Beach General? If so, one - [Support for the Caregiver](https://www.ssseva.org/programs/caregiver-support/) - Caring for an aging or chronically ill loved one may be one of the most important and selfless roles an individual will undertake during his or her lifetime. When you take on the daily care of a spouse, a parent, a close relative, or a beloved friend; it is not always an easy role, nor - [Homemaker Program](https://www.ssseva.org/programs/homemaker-program/) - If you are dealing with an illness, our Homemaker Program can provide help around the house while you recover. Our staff will assess your condition and help you develop a care plan. Then, they will arrange for short-term services, such as light housekeeping or meal preparation, through a licensed home health agency, and work with - [Personal Care](https://www.ssseva.org/programs/personal-care/) - After an illness or during a period of convalescence, our Personal Care Program can help you with bathing, food preparation, feeding, and other self-care tasks. Our staff will assess your condition and help you develop a care plan. Then, they will arrange for short-term personal care services through a licensed home health agency, and work - [Options Counseling](https://www.ssseva.org/programs/options-counseling/) - As we age, we need greater support and resources in order to live independently. Often, there is more than one problem to be solved—and the solution to the first problem may affect the others. Our options counselors will visit you at home for a thorough assessment and then work with you and your family to - [Senior Center Rides](https://www.ssseva.org/programs/senior-center-rides/) - I-Ride Transit provides transportation to and from senior center wellness and nutrition sites in South Hampton Roads and Western Tidewater. These rides are offered several times a week for qualifying participants. A voluntary contribution of $1.00 each way is encouraged. Availability is based on qualifying age, location, and available seating. Rides are dependent on individual - [At-Home Exercise](https://www.ssseva.org/programs/at-home-exercise/) - Fall Prevention Exercises Session 1 Session 2 Session 3 Session 4 Chair Yoga for Older Adults 15-minute Session Silver Sneakers Meditation - [Senior Cool Care](https://www.ssseva.org/programs/senior-cool-care/) - Are you struggling to keep your home cool during the summer? If so, we may be able to assist you through the Senior Cool Care Program. Senior Cool Care provides single room air conditioners or fans to income-eligible seniors who need help cooling their homes. It is funded by Dominion Energy and administered through the - [Scam Prevention](https://www.ssseva.org/programs/scam-prevention/) - Each year, thousands of people lose millions of dollars and their personal information to scams. Scammers may contact you via mail, telephone, and email, impersonating businesses or individuals. Common scams include government impersonators, fake prize or sweepstakes, computer tech support, and the grandparent scam. Older adults are often the target of scams (NIH) in the U.S. - [I-RIDE](https://www.ssseva.org/programs/i-ride/) - I-Ride provides transportation services for those 60+ in South Hampton Roads and Western Tidewater. Where we can take you Non-Emergency Medical Appointments Family or Friends Homes Local Stores Bank Pharmacy Fitness Centers and much more! What are the benefits? Door to door service Wheel chair and walker accessible Is there a fee? There is no - [Medical Rides](https://www.ssseva.org/programs/medical-rides/) - Transportation you can depend on, for the care you need. Need a ride to your upcoming doctor's appointment? We offer safe, reliable transportation for non-emergency medical appointments. When you schedule a ride with us, you can rest assured that we'll get you there safely and on-time. For adults aged 60+ Must call ahead to schedule - [Adult Day Care](https://www.ssseva.org/programs/adult-day-care/) - I-Ride Transit offers transportation to and from M.E. Cox and Primeplus Adult Day Care centers. Available Monday-Friday, 9 a.m. - 3 p.m. Contributions of $4 each way is required Must call ahead to schedule - [Bingocize®](https://www.ssseva.org/programs/bingocize/) - Bingocize® is a 10-week, evidence-based health promotion program that combines exercise and health education with the familiar game of bingo. It is a great, fun way to get moving and socializing while working to overcome health problems. Bingocize® is meant to be played twice a week, and each session usually lasts 45-60 minutes. Program Highlights: - [Transportation](https://www.ssseva.org/programs/transportation-wt/) - I-RIDE Transit, a program of Senior Services of Southeastern Virginia, offers medical transportation and on-demand response transit for our Hayden Village residents and the 60+ community. Our professional, courteous drivers will be happy to drive you to medical and therapy appointments, local wellness and senior centers, adult daycare centers, shopping, and more. The Hayden Center - [Prescription Drug Assistance](https://www.ssseva.org/programs/prescription-drug-assistance/) - If you or someone you know needs help paying for prescription drugs, our VICAP-certified Medicare benefits counselors will help you evaluate all of your options. They will assist you with comparing Medicare Part D prescription drug plans to find the plan that will save you the most money. They can also check your eligibility for - [Walk With Ease](https://www.ssseva.org/programs/walk-with-ease/) - Looking for ways to better manage your arthritis? Then this workshop is for you! Walk With Ease is a FREE evidence-based program for seniors with arthritis or other related conditions. While walking is the central activity, the program also includes health education, stretching and strengthening exercises, and motivational strategies. What to Expect: Reduce the pain - [Chronic Disease Self-Management](https://www.ssseva.org/programs/chronic-disease-self-management/) - Chronic Disease Self-Management is a FREE evidence-based workshop for seniors with one or multiple chronic health conditions. If you or a loved one are living with a chronic condition such as arthritis, diabetes, heart disease, lung disease, or other ongoing health problems, this workshop is for you! What to Expect: Learn to manage your symptoms - [A Matter of Balance](https://www.ssseva.org/programs/a-matter-of-balance/) - Learn to manage falls and increase activity levels via education, home and community safety, exercise, and goal setting. - [No Wrong Door](https://www.ssseva.org/programs/no-wrong-door/) - No Wrong Door (NWD) Virginia is a virtual system and statewide network of shared resources, designed to streamline access to long-term services and supports - connecting individuals, providers, and communities across the Commonwealth. No Wrong Door is a national leader, supporting older adults, family caregivers, and individuals of all ages with disabilities. The system provides - [Senior Advocate Ombudsman](https://www.ssseva.org/programs/ombudsman/) - If you have questions or concerns about nursing homes, assisted living facilities, and community-based care services, we can help. The senior advocate ombudsman can speak up for you and your loved ones. The ombudsman is trained to investigate complaints, mediate issues, and provide counseling and community education. There is no charge for this service. Ombudsmen - [COVID-19 Update](https://www.ssseva.org/programs/covid-update/) - Thank you for your cooperation during this critical time. It is important that we stay united as a community to take the necessary precautions to control the spread of COVID-19. We will continue to work hard to ensure the safety and well-being of our senior community. - [Chronic Pain Self-Management](https://www.ssseva.org/programs/chronic-pain-self-management/) - Are you living with chronic pain? Join your peers age 60+ for this FREE evidence-based workshop! The Chronic Pain Self-Management Program gives you the tools to take charge of your health. Over the course of 6 weeks, you will learn techniques and strategies to better manage your pain on a daily basis. What to Expect - [CDSMP Leader Training](https://www.ssseva.org/programs/cdsmp-leader-training/) - Enhance your health and the health of your community! Get certified as an Evidence-Based Leader for the Stanford University Chronic Disease Self-Management Program (CDSMP). CDSMP workshops teach community members with chronic conditions how to better manage their symptoms and use new techniques for living well. The workshops are held at various sites in South Hampton ## Sublandings - [Meals](https://www.ssseva.org/moredetail/meals/) - Get easy access to nutritious meals - [Medicare Benefits Counseling](https://www.ssseva.org/moredetail/medicare-benefits-counseling/) - Our Medicare benefits counselors are trained and certified through VICAP, Virginia's health insurance program, to provide you with FREE, unbiased, and confidential assistance. - [Wellness Activities](https://www.ssseva.org/moredetail/wellness-classes/) - Live better, feel better, and take control of your own health and well-being! Join one of our evidence-based wellness classes today. - [Hayden Village Center](https://www.ssseva.org/moredetail/the-hayden-village-center/) - Located in the renovated historic Hayden High School in Franklin, Virginia, the Hayden Village Center is home to 28 affordable apartments made specifically for older adults. It also serves as the Western Tidewater hub of operations for Senior Services of Southeastern Virginia, offering Senior Center programs such as I-RIDE Transit, nutritional meals, and a - [I-Ride Transit](https://www.ssseva.org/moredetail/i-ride-transit/) - I-Ride Transit offers fixed routes, medical transportation, and on-demand rides in South Hampton Roads and Western Tidewater. Whether you need to visit the doctor or run some errands, our professional, courteous drivers will be happy to get you there! - [Care Coordination](https://www.ssseva.org/moredetail/care-coordination/) - We offer a variety of services tailored to the needs of specific health populations in which we aim to coordinate and navigate individuals’ unique health care and health related social needs across the healthcare systems and home and community based services. We join hands alongside of those in need of services and support, helping people - [In Home Services](https://www.ssseva.org/moredetail/in-home-services/) - We offer an array of in-home services to help older adults continue to live independently in their own homes. Our in-home services support team is here to help you find the resources you need to live with choice and dignity in your community. - [Programs from Home](https://www.ssseva.org/moredetail/programs-from-home/) ## Staff - [William Bane](https://www.ssseva.org/staff/william-bane/) - [Kristi Morgan](https://www.ssseva.org/staff/kristi-morgan/) - [Renee Rountree](https://www.ssseva.org/staff/renee-rountree/) - [James Overton](https://www.ssseva.org/staff/james-overton/) - [Fran Richardson](https://www.ssseva.org/staff/fran-richardson/) - [Greg Grootendorst](https://www.ssseva.org/staff/greg-grootendorst/) - [Chanda Chann](https://www.ssseva.org/staff/chanda-chan/) - [Sondra Kendrick](https://www.ssseva.org/staff/sondra-kendrick/) - [Caryn Rivett](https://www.ssseva.org/staff/caryn-rivett/) - [Gary Zalas](https://www.ssseva.org/staff/gary-zalas/) - [John Mihaly](https://www.ssseva.org/staff/john-mihaly/) - [Colleen Flick](https://www.ssseva.org/staff/colleen-flick/) - [Kathleen Cullen](https://www.ssseva.org/staff/kathleen-cullen/) - [Lisa Dixon](https://www.ssseva.org/staff/lisa-dixon/) - [Colleen Downes](https://www.ssseva.org/staff/colleen-downes/) - [Jeannie Leonard](https://www.ssseva.org/staff/jeannie-leonard/) - [Thelma Drake](https://www.ssseva.org/staff/thelma-drake/) - [Steve Zollos](https://www.ssseva.org/staff/steve-zollos-3/) - [Barbara Booker-Williams](https://www.ssseva.org/staff/barbara-booker-williams/) - [Pam Barton](https://www.ssseva.org/staff/pam-barton/) - [Jane Constantineau](https://www.ssseva.org/staff/jane-constantineau/) - [Charnitta Waters](https://www.ssseva.org/staff/charnitta-waters/) - [Caitlyn Allen](https://www.ssseva.org/staff/caitlyn-allen/) - [Monika Zajac-Lorke](https://www.ssseva.org/staff/monika-zajac-lorke/) - [Tonya Whitley](https://www.ssseva.org/staff/tonya-whitley/) - [Steve Zollos](https://www.ssseva.org/staff/steve-zollos/) - [Kirsten Romero](https://www.ssseva.org/staff/kirsten-romero/) - Kirsten Romero, MS, RDN, is a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. She believes that proper nutrition is not a secret formula, nor is it found in the latest fad diet. Instead, her nutrition coaching is tailored to each client’s individual goals and objectives to establish an eating plan ## Album - [2026 Summer Smiles: Office Superlatives](https://www.ssseva.org/album/2026-office-superlatives/) - [Senior Day on the Hill 2025](https://www.ssseva.org/album/senior-day-on-the-hill/) - [Turkey Brigade 2025](https://www.ssseva.org/album/turkey-brigade-2025/) - [2026 Volunteer Appreciation Luncheon](https://www.ssseva.org/album/2026-volunteer-appreciation-luncheon/) - [2026 Transportation Appreciation Day](https://www.ssseva.org/album/2026-transportation-appreciation-day/) - [2026 Night of Magic Gala](https://www.ssseva.org/album/2026-night-of-magic-gala/) - [2025 Senior Olympics](https://www.ssseva.org/album/2025-senior-olympics/) - [2025 Gala](https://www.ssseva.org/album/2025-gala/) - [2024 Gala](https://www.ssseva.org/album/2024-gala/) - [Turkey Brigade 2024](https://www.ssseva.org/album/turkey-brigade-2024/) - [Senior Independent Living Expo 2024](https://www.ssseva.org/album/senior-independent-living-expo-2024/) - [Volunteer Appreciation Luncheon 2024](https://www.ssseva.org/album/volunteer-appreciation-luncheon-2024/) - [VCU Geriatric Training Education Initiative Award: CPR Training](https://www.ssseva.org/album/vcu-geriatric-training-education-initiative-award-cpr-training/) - [Windsor Town Center Grand Opening](https://www.ssseva.org/album/windsor-town-center-grand-opening/) - [Employee Retreat 2023](https://www.ssseva.org/album/employee-retreat-2023/) - [Volunteer - Senior Companion Appreciation Event 2023](https://www.ssseva.org/album/volunteer-senior-companion-appreciation-event-2023/) - [Senior Services at New Jerusalem Senior Ministry](https://www.ssseva.org/album/senior-services-at-new-jerusalem-senior-ministry/) - [50 Years of Service and Hayden Grand Opening](https://www.ssseva.org/album/50-years-of-service-and-hayden-grand-opening/) - [WTHAFE 2019](https://www.ssseva.org/album/wtfahe-2019/) - [Wellness Programs Appreciation Lunch](https://www.ssseva.org/album/wellness-programs-appreciation-lunch/) - [2020 Annual Meeting](https://www.ssseva.org/album/2020-ssseva-annual-meeting/) - [WTHAFE 2019 Speakers and Vendors](https://www.ssseva.org/album/wthafe-2019-speakers-and-vendor/) - [Falls Prevention 2019](https://www.ssseva.org/album/falls-prevention-2019/) - [2019 Coffee with Congress 8.19 Bobby Scott](https://www.ssseva.org/album/2019-coffee-with-congress-8-19-bobby-scott/) - [2019 Falls Prevention speakers vendors](https://www.ssseva.org/album/2019-falls-prevention-speakers-vendors/) - [2019 Metro SCP Recognition](https://www.ssseva.org/album/2019-metro-scp-recognition/) - [2019 Western Tidewater SCP](https://www.ssseva.org/album/2019-western-tidewater-scp/) - [Atlantic Bay Senior Wish List](https://www.ssseva.org/album/atlantic-bay-senior-wish-list/) - [Cox Communication Volunteers](https://www.ssseva.org/album/cox-communication-volunteers/) - [Hayden Village Center Groundbreaking](https://www.ssseva.org/album/hayden-village-center-groundbreaking/) - [March for Meals Community Champions Week](https://www.ssseva.org/album/march-for-meals-community-champions-wk/) - [Ms. Basina's 4th grade class](https://www.ssseva.org/album/ms-basinas-4th-grade-class/) - [Older Americans Month 2019](https://www.ssseva.org/album/older-americans-month-2019/) ## Calendar Embeds - [Hayden Village](https://www.ssseva.org/calendar-embed/h1K3BEa5gq3/) ## Categories - [News](https://www.ssseva.org/news/) - [Events](https://www.ssseva.org/event/) - [Healthy Eating](https://www.ssseva.org/healthy-eating/) ## Topic - [Healthy Eating](https://www.ssseva.org/news/topics/healthy-eating/) - [Wellness](https://www.ssseva.org/news/topics/wellness/) - [Recipe](https://www.ssseva.org/news/topics/recipe/) - [Cooking from my pantry](https://www.ssseva.org/news/topics/cooking-from-my-pantry/) - [Be in the Know](https://www.ssseva.org/news/topics/be-in-the-know/) - [Videos](https://www.ssseva.org/news/topics/videos/) - [Volunteer](https://www.ssseva.org/news/topics/volunteer/) - [SSSEVA in Action](https://www.ssseva.org/news/topics/ssseva-in-action/) - [Get Involved](https://www.ssseva.org/news/topics/get-involved/) - [CEO Message](https://www.ssseva.org/news/topics/ceo-message/) - [Board of Directors](https://www.ssseva.org/news/topics/board-of-directors/) - [Press Release](https://www.ssseva.org/news/topics/press-release/) - [legal](https://www.ssseva.org/news/topics/legal/) - [senior law](https://www.ssseva.org/news/topics/senior-law/) - [power of attorney](https://www.ssseva.org/news/topics/power-of-attorney/) - [guardianship](https://www.ssseva.org/news/topics/guardianship/) - [advanced directives](https://www.ssseva.org/news/topics/advanced-directives/) - [holidays](https://www.ssseva.org/news/topics/holidays/) - [campaigns](https://www.ssseva.org/news/topics/campaigns/) - [Grants](https://www.ssseva.org/news/topics/grants/) - [scams](https://www.ssseva.org/news/topics/scams/) - [technology](https://www.ssseva.org/news/topics/technology/) - [In the News](https://www.ssseva.org/news/topics/in-the-news/) - [Opinion](https://www.ssseva.org/news/topics/opinion/) - [seniors](https://www.ssseva.org/news/topics/seniors/) - [bingocize](https://www.ssseva.org/news/topics/bingocize/) ## Video Categories - [Cooking From My Pantry](https://www.ssseva.org/video-category/cooking-from-my-pantry/) - [I-RIDE How-To Videos](https://www.ssseva.org/video-category/i-ride-how-to-videos/) ## Event Categories - [Community Event](https://www.ssseva.org/events/category/community-event/) - [Senior Services Events](https://www.ssseva.org/events/category/senior-services-events/) - [Virginia Beach](https://www.ssseva.org/events/category/location/virginia-beach/) - [Chesapeake](https://www.ssseva.org/events/category/location/chesapeake/) - [Location](https://www.ssseva.org/events/category/location/) - [Norfolk](https://www.ssseva.org/events/category/location/norfolk/) - [Portsmouth](https://www.ssseva.org/events/category/location/portsmouth/) - [Franklin](https://www.ssseva.org/events/category/location/franklin/) - [Southampton County](https://www.ssseva.org/events/category/location/southampton-county/) - [Isle of Wight](https://www.ssseva.org/events/category/location/isle-of-wight/) - [Suffolk](https://www.ssseva.org/events/category/location/suffolk/) - [Virtual](https://www.ssseva.org/events/category/virtual/) - [Outreach Presentations](https://www.ssseva.org/events/category/outreach-presentations/) - [Vaccine Event](https://www.ssseva.org/events/category/vaccine-event/) - [Western Tidewater](https://www.ssseva.org/events/category/western-tidewater/) - [South Hampton Roads](https://www.ssseva.org/events/category/south-hampton-roads/) ## Positions - [Board of Directors](https://www.ssseva.org/position/board/) - [Leadership Team](https://www.ssseva.org/position/leadership-team/) - [Writer](https://www.ssseva.org/position/writter/) ## Gallery - [Hayden Village Center](https://www.ssseva.org/gallery/hayden-village-center/) - [Annual Meetings](https://www.ssseva.org/gallery/annual-meetings/) - [Special Events](https://www.ssseva.org/gallery/special-events/) - [Senior Centers](https://www.ssseva.org/gallery/senior-centers/) - [Community](https://www.ssseva.org/gallery/community/) - [Programs In Action](https://www.ssseva.org/gallery/programs-in-action/) - [Drives/Fundraisers](https://www.ssseva.org/gallery/drives-and-fundraisers/)