The holidays are upon us, and so are the special events, parties, family dinners, and celebrations with all the rich, high-calorie holiday foods. Food is everywhere during the holiday season, starting with Halloween all the way through to New Year’s. It’s easy to get caught up in the celebrating and pack on two or three pounds, leading to feelings of guilt and a negative self-image. In the end, this happy time of year can become a stressful time where food is the enemy. Read on for a few tips to help you enjoy a healthy holiday season.