February is American Heart Month, so it’s time to do something good for your heart. Healthy eating and an active lifestyle help keep your heart healthy and protect against heart
disease. This means eating fewer processed foods and sugary drinks and getting plenty of fruits, vegetables, low-fat dairy, and protein—especially plant-based proteins such as whole grains, beans, lentils, peas, soy, seeds, and nuts. Eating nuts is a delicious way to help your heart!