Caitlyn Allen, B.S. ACSM Exercise Physiologist, ACSM Group Exercise Instructor, NREMT, is a certified Enhance Fitness instructor on staff at Senior Services of SEVA. She is a graduate of James Madison University.
“Fall” is a four-letter word that strikes fear into many older adults. Falls happen. They’re unfortunate occurrences, but they do happen. The good news is they can be prevented. Some even better news is regular physical activity has been proven to be a preventative measure for falls. This is also super good for you!)
Senior Services of Southeastern Virginia is committed to ensuring that no person is excluded from participation in or denied the benefits of its services on the basis of race, color or national origin, as provided by Title VI of the Civil Rights Act of 1964. For more information or to file a complaint, call us at 757-461-9481 or write SSSEVA c/o: Human Resource Manager, 6350 Center Drive, Bldg. 5, #101, Norfolk, VA 23502. All complaints must be filed within 180 days of the alleged act.
For more information and links to Title VI complaint forms, click here.
If information is needed in another language, contact 757-461-9481 and ask to speak to a resource specialist. Para más información en español, llame al 757-461-9481 y pida hablar con un especialista de recursos. Kung ang impormasyon ay kinakailangan sa ibang wika, makipagugnayan sa 757-461-9481.
Choose to help seniors in the Hampton Roads community when you give to the United Way at work. Write in Senior Services of Southeastern Virginia on your United Way "Combined Charities Campaign" form or #5065 on your "Commonwealth of Virginia" campaign form.