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Kirsten Romero
Kirsten Romero
Kirsten Romero, MS, RDN, is a registered dietitian with the wellness program at Senior Services of Southeastern Virginia.

Kirsten Romero, MS, RDN, is a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. She believes that proper nutrition is not a secret formula, nor is it found in the latest fad diet. Instead, her nutrition coaching is tailored to each client’s individual goals and objectives to establish an eating plan that is enjoyable and sustainable. Kirsten provides nutrition education at our congregate meal sites, and she is available to provide one-on-one nutrition coaching to participants in the congregate and home-delivered meal programs. She can be reached at kromero@ssseva.org or by phone at 757-461-9481 ext 230.

Posts by Kirsten Romero
How to Cook With Pumpkin This Fall
Try out this Pumpkin Chocolate Mini Muffin recipe that's won over our seniors!
See What You Should Be Eating
Older adults need to use these dietary guidelines for a balanced plate
Use Local Produce for This Recipe
National Farmers Market Week is Aug. 5-11.
Food and Mood
DASH Diet Helps People Lower High Blood Pressure and Improve Heart Health
Supplement Surplus
Are Older Americans Taking Too Many Vitamins?
Think About Chocolate
This little treat is filled with healthy compounds.
Go Further with Food: Reduce Food Waste
This National Nutrition Month and beyond, keep fruits and vegetables front and center!
'Go Further with Food' Using Leftovers
Senior Services' dietitian provides a recipe for vegetable frittata.
Go Further With Food
March is National Nutrition Month
Love Your Heart!
February is National Heart Month
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