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Kirsten Romero
Kirsten Romero
Kirsten Romero, MS, RDN, is a registered dietitian with the wellness program at Senior Services of Southeastern Virginia.

Kirsten Romero, MS, RDN, is a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. She believes that proper nutrition is not a secret formula, nor is it found in the latest fad diet. Instead, her nutrition coaching is tailored to each client’s individual goals and objectives to establish an eating plan that is enjoyable and sustainable. Kirsten provides nutrition education at our congregate meal sites, and she is available to provide one-on-one nutrition coaching to participants in the congregate and home-delivered meal programs. She can be reached at kromero@ssseva.org or by phone at 757-461-9481 ext 230.

Posts by Kirsten Romero
Cooking from My Pantry: No-Bake Protein Balls Recipe
Eat Right, Bite By Bite
4 Positive Eating Habits to Kick Off National Nutrition Month®
How to Be Heart Smart
3 Ways to Be Heart Smart During American Heart Month
New Year, New Habits
6 Resolution-Worthy Habits to Boost Your Health in 2020
Tagged in:healthy eating
Nutritious and Delicious Holidays
8 Tips to Help You Stay on Track This Season
Food Safety Education
What You Should Know To Keep You and Your Family Safe
Tagged in:food safety
Try These Six Foods to Fight Inflammation
What you eat can help reduce inflammation and improve your overall health.
Strawberries: Delicious and Berry Good for You
Making Healthy Yogurt Parfaits
SSSEVA Dietitian Kirsten Romero gives great tips and ideas
Rethink Before You Drink
Learn how a few sips of flavor can add lots of sugar to your diet
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