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Kirsten Romero
Kirsten Romero
Kirsten Romero, MS, RDN, is a registered dietitian with the wellness program at Senior Services of Southeastern Virginia.

Kirsten Romero, MS, RDN, is a registered dietitian with the wellness program at Senior Services of Southeastern Virginia. She believes that proper nutrition is not a secret formula, nor is it found in the latest fad diet. Instead, her nutrition coaching is tailored to each client’s individual goals and objectives to establish an eating plan that is enjoyable and sustainable. Kirsten provides nutrition education at our congregate meal sites, and she is available to provide one-on-one nutrition coaching to participants in the congregate and home-delivered meal programs. She can be reached at kromero@ssseva.org or by phone at 757-461-9481 ext 230.

Posts by Kirsten Romero
Try These Six Foods to Fight Inflammation
What you eat can help reduce inflammation and improve your overall health.
Strawberries: Delicious and Berry Good for You
Making Healthy Yogurt Parfaits
SSSEVA Dietitian Kirsten Romero gives great tips and ideas
Rethink Before You Drink
Learn how a few sips of flavor can add lots of sugar to your diet
Celebrate National Nutrition Month by Focusing on Plant-based Proteins
We Share Why Beans Are so Good for Your Health
Go Nuts for Heart Health!
Check out these health benefits from eating nuts
How to Cook With Pumpkin This Fall
Try out this Pumpkin Chocolate Mini Muffin recipe that's won over our seniors!
See What You Should Be Eating
Older adults need to use these dietary guidelines for a balanced plate
Use Local Produce for This Recipe
National Farmers Market Week is Aug. 5-11.
Food and Mood
DASH Diet Helps People Lower High Blood Pressure and Improve Heart Health
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