Did You Know...
Tight heel cords cause falls. Don’t forget to stretch them from time to time while you are sitting in your favorite chair. It’s easy! Place your heel on the floor and stretch your toes toward you. Hold this position for five seconds and repeat several times.
Senior Services’ commitment to improving the lives of seniors includes education and physical awareness programs. These programs are offered at various locations and times.
Fitness programs include:
Arthritis Self Management Program
A Matter of Balance
Diabetes Self Management Program
Chronic Disease Self Management Program