Did You Know...

Tight heel cords cause falls. Don’t forget to stretch them from time to time while you are sitting in your favorite chair. It’s easy! Place your heel on the floor and stretch your toes toward you. Hold this position for five seconds and repeat several times.

Wellness Classes

Senior Services’ commitment to improving the lives of seniors includes education and physical awareness programs. These programs are offered at various locations and times.

Fitness programs include:

Arthritis Self Management Program
Safe exercises in a positive social setting to improve mood and certain physical impairments from arthritis.
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A Matter of Balance
An award-winning program designed to manage falls and increase activity levels.
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Diabetes Self Management Program
Information for diabetics.
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Chronic Disease Self Management Program
Learn how to better manage chronic disease for a healther, more independent life.
Learn more

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SSSEVA is a United Way PartnerChoose to help seniors in the Hampton Roads community when you give to the United Way at work. Write in Senior Services of Southeastern Virginia on your United Way “Combined Charities Campaign” form; #5065 on your “Commonwealth of Virginia” campaign form; or #47980 on your “Combined Federal Campaign” form.