Did You Know...

Tight heel cords cause falls. Don’t forget to stretch them from time to time while you are sitting in your favorite chair. It’s easy! Place your heel on the floor and stretch your toes toward you. Hold this position for five seconds and repeat several times.

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Register for any one of our Wellness Classes using our convenient online form. Sign-Up Now

A Matter of Balance Program

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This 8-week program includes a workbook designed for home awareness of trip hazards, safety tips, and how-to’s to keep you safe and fall free. This course also includes light exercises and group discussion. Highly rated by participants!

Call early, these classes fill up quickly!





Location: Senior Services of Southeastern Virginia

6350 Center Drive, Building 5, Suite 101, Room 115

Norfolk, VA 23502

Dates: Tuesdays, October 6, 2015 - November 24, 2015

Time: 10:00 a.m. - 12:30 p.m.


The cost of this workshop is $56.00 per session, and meets once a week for eight weeks. You must enroll by September 29, 2015. Each session lasts for two hours. Please call (757) 963-9209 for registration or more information.


Register Online   



Meet Senior Services’ Wellness Program Trainers

Venisha Lambert

  • Bachelor in Exercise Science and Community Health Services
  • Coach for Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP) and Diabetes Self Management Program (DSMP)
  • Fitness Instructor - Arthritis Foundation
  • Primary Group Certification - Aerobics Fitness Association of America

Cindy Creede

  • Master Trainer for Chronic Disease Self Management Program (CDSMP) and Diabetes Self Management Program (DSMP)
  • Master Trainer for Matter of Balance
  • Fitness Instructor - Arthritis Foundation

Some good information on exercise and fall prevention from one of our partners, NIHSeniorHealth:

Watch “Be Physically Active” (video) and see exercises older adults can do to prevent falls.

The information on Falls and Older Adults was developed for NIHSeniorHealth by the National Institute on Aging (NIA) at NIH.


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SSSEVA is a United Way PartnerChoose to help seniors in the Hampton Roads community when you give to the United Way at work. Write in Senior Services of Southeastern Virginia on your United Way “Combined Charities Campaign” form; #5065 on your “Commonwealth of Virginia” campaign form; or #47980 on your “Combined Federal Campaign” form.