Did You Know...
Tight heel cords cause falls. Don’t forget to stretch them from time to time while you are sitting in your favorite chair. It’s easy! Place your heel on the floor and stretch your toes toward you. Hold this position for five seconds and repeat several times.
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Register for any one of our Wellness Classes using our convenient online form. Sign-Up Now
A Matter of Balance Program
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This 8-week program includes a workbook designed for home awareness of trip hazards, safety tips, and how-to’s to keep you safe and fall free. This course also includes light exercises and group discussion. Highly rated by participants!
Call early, these classes fill up quickly!
Location: Dr. Clarence V. Cuffee Center
Dates: Monday, September 12 - October 31
Time: 10:00 a.m. -12:30 p.m.
Location: Dr. Martin Luther King Community Center
Dates: Wednesday, October 19 - December 14
Time: 10:30 a.m. - 1:00 p.m.
Location: Bobbitt Midrise
Dates: Wednesday, September 14 - November 2
Time: 10:00 a.m. - 12:30 p.m.
Please call (757) 963-9209 for more information.
Meet Senior Services’ Wellness Program Trainers
Some good information on exercise and fall prevention from one of our partners, NIHSeniorHealth:
Watch “Be Physically Active” (video) and see exercises older adults can do to prevent falls.