Did You Know...

Make sure your diet includes plenty of fiber found in foods like oatmeal and whole grains. Fiber slows digestion which helps control blood sugar.

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Diabetes Self Management Program

Information on menu planning, proper diet and carbohydrate intake, blood sugar levels, and sick days. Diabetics will help themselves and others by learning helpful techniques, problem solving, group discussion, and setting goals.

 

Location: NRHA Franklin Arms
62500 E Princes Anne Rd, Norfolk VA

Dates: Wednesday, July 27 - August 31

Time: 10:00 a.m.- 12:20 p. m.

 

Location: Adult Day Service At Primeplus Norfolk
7300 Newport Ave, 23505, Norfolk VA          

Dates: Tuesday, August 8 - September 12

Time: 10:00 a.m. - 12:30 p.m.

 

Location: The Common at Churchland
3504 Executive Center Drive #108 Chesapeake, VA 23321

Dates: Monday, October 17 - January 21

Time: 1:00 p.m. -3:30 p.m.

 

Location: Stonebridge Manor
5432 Tidewater Dr, Norfolk, VA 23509           

Dates: Wednesday, August 17 - September 21

Time: 10:00 a.m. -12:30 p.m.

 

Location: NRHA Sykes Apartments
555 Liberty St 23523 Norfolk VA             

Dates: Tuesday, September 13 - September 18

Times: 10:00 a.m. - 12:30 p.m.

 

Please call (757) 963-9209 for more information.

 

 

Meet Senior Services’ Wellness Program Trainers

Mona Burwell

Cindy Creede

  • Master Trainer for Chronic Disease Self Management Program Master Trainer for CDSMP
  • Master Trainer in Matter of Balance
  • Fitness Instructor - Arthritis Foundation

 

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SSSEVA is a United Way PartnerChoose to help seniors in the Hampton Roads community when you give to the United Way at work. Write in Senior Services of Southeastern Virginia on your United Way “Combined Charities Campaign” form; #5065 on your “Commonwealth of Virginia” campaign form; or #47980 on your “Combined Federal Campaign” form.