Did You Know...

Make sure your diet includes plenty of fiber found in foods like oatmeal and whole grains. Fiber slows digestion which helps control blood sugar.

. . . . . . . . . . . . . . . . . . . . . . . . .

Register for any one of our Wellness Classes using our convenient online form. Sign-Up Now

Diabetes Self Management Program

Information on menu planning, proper diet and carbohydrate intake, blood sugar levels, and sick days. Diabetics will help themselves and others by learning helpful techniques, problem solving, group discussion, and setting goals.

 

Location: Bobbitt High Rise

592 Poplar Hall Drive

Norfolk, VA 23502

Dates: Wednesdays, January 27, 2016 - March 3, 2016

Time: 10:00 a.m. - 12:00 p.m.

 

Location: Cuffee Center

2019 Windy Road

Chesapeake, VA 23324

Dates: Tuesdays, April 9, 2016 - May 24, 2016

Time: 10:00 a.m. - 12:00 p.m.

 

Please call (757) 963-9209 for more information.

 

 

Meet Senior Services’ Wellness Program Trainers

Venisha Lambert

  • Bachelor in Exercise
  • Science and Community Health Services
  • Coach in Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP) and Diabetes Self Management Program (DSMP)
  • Fitness Instructor - Arthritis Foundation
  • Primary Group Certification - Aerobics Fitness Association of America

Cindy Creede

  • Master Trainer for Chronic Disease Self Management Program Master Trainer for CDSMP
  • Master Trainer in Matter of Balance
  • Fitness Instructor - Arthritis Foundation

 

Back to Top
SSSEVA is a United Way PartnerChoose to help seniors in the Hampton Roads community when you give to the United Way at work. Write in Senior Services of Southeastern Virginia on your United Way “Combined Charities Campaign” form; #5065 on your “Commonwealth of Virginia” campaign form; or #47980 on your “Combined Federal Campaign” form.