Did You Know...

Make sure your diet includes plenty of fiber found in foods like oatmeal and whole grains. Fiber slows digestion which helps control blood sugar.

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Register for any one of our Wellness Classes using our convenient online form. Sign-Up Now

Diabetes Self Management Program

Information on menu planning, proper diet and carbohydrate intake, blood sugar levels, and sick days. Diabetics will help themselves and others by learning helpful techniques, problem solving, group discussion, and setting goals.



Diabetes Self Management Program

Location: Senior Services of Southeastern Virginia

6350 Center Drive, Building 5, Suite 101, Room 115

Norfolk, VA 23502

Dates: Mondays, October 5, 2015 - November 9, 2015

Time: 10:00 a.m. - 12:30 p.m.


This workshop costs $56.00 for the whole series and meets every Monday for 6 consecutive weeks. To register, or for more information, please call Venisha Lambert at (757) 461-9481 ext. 209
Register Online





Meet Senior Services’ Wellness Program Trainers

Venisha Lambert

  • Bachelor in Exercise
  • Science and Community Health Services
  • Coach in Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP) and Diabetes Self Management Program (DSMP)
  • Fitness Instructor - Arthritis Foundation
  • Primary Group Certification - Aerobics Fitness Association of America

Cindy Creede

  • Master Trainer for Chronic Disease Self Management Program Master Trainer for CDSMP
  • Master Trainer in Matter of Balance
  • Fitness Instructor - Arthritis Foundation


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SSSEVA is a United Way PartnerChoose to help seniors in the Hampton Roads community when you give to the United Way at work. Write in Senior Services of Southeastern Virginia on your United Way “Combined Charities Campaign” form; #5065 on your “Commonwealth of Virginia” campaign form; or #47980 on your “Combined Federal Campaign” form.