Did You Know...

Regular physical activity increases your stamina and gives you energy to do the things you like.

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Register for any one of our Wellness Classes using our convenient online form. Sign-Up Now

Chronic Disease Self management Program

Chronic Disease Self Management Program - Helps participants learn how to better manage their disease in order to live healthier, more independent lives. Program offers small group discussion, problem solving, and how to set small goals. CDSMP helps individuals make lifestyle modifications and learn how to keep one’s chronic condition from ruling one’s life.


To register for the sessions below, or for more information, please call Venisha Lambert at (757) 461-9481 ext. 209.



Chronic Disease Self Management Program


To be announced

Meet Senior Services’ Wellness Program Trainers

Mona Burwell

Cindy Creede

  • Master Trainer for Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP)
  • Fitness Instructor - Arthritis Foundation


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SSSEVA is a United Way PartnerChoose to help seniors in the Hampton Roads community when you give to the United Way at work. Write in Senior Services of Southeastern Virginia on your United Way “Combined Charities Campaign” form; #5065 on your “Commonwealth of Virginia” campaign form; or #47980 on your “Combined Federal Campaign” form.