Did You Know...

Regular physical activity increases your stamina and gives you energy to do the things you like.

Chronic Disease Self management Program

Chronic Disease Self Management Program - Helps participants learn how to better manage their disease in order to live healthier, more independent lives. Program offers small group discussion, problem solving, and how to set small goals. CDSMP helps individuals make lifestyle modifications and learn how to keep one’s chronic condition from ruling one’s life.

 

 

Chronic Disease Self Management Program

Location: Salvation Army - Suffolk

400 Bank Street

Suffolk, VA 23434

Dates: September 23, 2014 - October 28, 2014

Time: 10:00 a.m. - 12:30 p.m.

This workshop meets every Tuesday for 6 consecutive weeks. To register, or for more information, please call Venisha Lambert at (757) 461-9481 ext. 209.

 

 


Registration will be done through Sentara's call center by calling:

1-800-SENTARA (1-800-736-8272)

 

Meet Senior Services’ Wellness Program Trainers

Venisha Lambert

  • Bachelor in Exercise
  • Science and Community Health Services
  • Coach in Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP) and Diabetes Self Management Program (DSMP)
  • Fitness Instructor - Arthritis Foundation
  • Primary Group Certification - Aerobics Fitness Association of America

Cindy Creede

  • Master Trainer for Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP)
  • Fitness Instructor - Arthritis Foundation

 

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SSSEVA is a United Way PartnerChoose to help seniors in the Hampton Roads community when you give to the United Way at work. Write in Senior Services of Southeastern Virginia on your United Way “Combined Charities Campaign” form; #5065 on your “Commonwealth of Virginia” campaign form; or #47980 on your “Combined Federal Campaign” form.