Did You Know...

Regular physical activity increases your stamina and gives you energy to do the things you like.

Chronic Disease Self management Program

Chronic Disease Self Management Program - Helps participants learn how to better manage their disease in order to live healthier, more independent lives. Program offers small group discussion, problem solving, and how to set small goals. CDSMP helps individuals make lifestyle modifications and learn how to keep one’s chronic condition from ruling one’s life.

 

To register for the sessions below, or for more information, please call Venisha Lambert at (757) 461-9481 ext. 209.

 

Chronic Disease Self Management Program

Location: Salvation Army - Suffolk

400 Bank Street

Suffolk, VA 23434

Dates: September 23, 2014 - October 28, 2014

Time: 10:00 a.m. - 12:30 p.m.

 

Chronic Disease Self Management Program

Location: Haygood Halls

1101 Ferry Plantation Rd., Virginia Beach, VA 23455

Dates: Tuesdays, November 4 - December 9, 2014

Time: 10 a.m. - 12:30 p.m.

 

Chronic Disease Self Management Program

Location: Martin Luther King, Jr. Center

683 Oak Street

Franklin, VA 23851

Dates: Wednesdays, November 5 - December 10, 2014

Time: 10 a.m. - 12:30 p.m.

 

Chronic Disease Self Management Program

Location: Bobbit Midrise

5920 Poplar Hall Dr.

Norfolk, VA 23502

Dates: Thursdays, November 6 - December 11, 2014

Time: 10 a.m. - 12:30 p.m.

 

Chronic Disease Self Management Program

Location: Nike Park Senior Center

13036 Nike Park Road

Carrolton, VA 23432

Dates: Tuesdays, February 3, 2015 - March 10, 2015

Time: 10 a.m. - 12 Noon

 

Chronic Disease Self Management Program

Location: Salvation Army

400 Bank Street

Suffolk, VA

Dates: Tuesdays, February 3, 2015 - March 10, 2015

Time: 10 a.m. - 12:30 p.m.


Meet Senior Services’ Wellness Program Trainers

Venisha Lambert

  • Bachelor in Exercise
  • Science and Community Health Services
  • Coach in Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP) and Diabetes Self Management Program (DSMP)
  • Fitness Instructor - Arthritis Foundation
  • Primary Group Certification - Aerobics Fitness Association of America

Cindy Creede

  • Master Trainer for Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP)
  • Fitness Instructor - Arthritis Foundation

 

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SSSEVA is a United Way PartnerChoose to help seniors in the Hampton Roads community when you give to the United Way at work. Write in Senior Services of Southeastern Virginia on your United Way “Combined Charities Campaign” form; #5065 on your “Commonwealth of Virginia” campaign form; or #47980 on your “Combined Federal Campaign” form.