Did You Know...

Regular physical activity increases your stamina and gives you energy to do the things you like.

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Register for any one of our Wellness Classes using our convenient online form. Sign-Up Now

Chronic Disease Self management Program

Chronic Disease Self Management Program - Helps participants learn how to better manage their disease in order to live healthier, more independent lives. Program offers small group discussion, problem solving, and how to set small goals. CDSMP helps individuals make lifestyle modifications and learn how to keep one’s chronic condition from ruling one’s life.

 

To register for the sessions below, or for more information, please call Venisha Lambert at (757) 461-9481 ext. 209.

 

 

 

 

Chronic Disease Self Management Program

Location: Salvation Army

400 Bank Street

Suffolk, VA 23434

Dates: To be announced

Time:
Register Online

 

Chronic Disease Self Management Program

Location: Family YMCA of Emporia-Greensville

212 Weaver Avenue

Emporia, VA 23847

Dates: To be announced

Time:


Register Online

 

Chronic Disease Self Management Program

Location: Sentara Princess Anne Hospital - Virginia Beach

2025 Glenn Mitchell Drive

Virginia Beach, VA 23456

Dates: To be announced

Time:
Register Online

 

Chronic Disease Self Management Program

Location: Nike Park

13036 Nike Park Road

Carrollton, VA 23314

Dates: To be announced

Time:
Register Online

 

Chronic Disease Self Management Program

Location: Nike Park

13036 Nike Park Road

Carrollton, VA 23314

Dates: Thursdays, June 4, 2015 - July 9, 2015

Time: 10:30 a.m. - 12:30 p.m.
Register Online

 

Chronic Disease Self Management Program

Location: Victory Square

900 County Street

Portsmouth, VA 23704

Dates: To be announced

Time:

Register Online

 

Chronic Disease Self Management Program

Location: Eastern Shore Senior Center

5432 Bayside Road

Exmore, VA 23350

Dates: To be announced

Time:

 


Meet Senior Services’ Wellness Program Trainers

Venisha Lambert

  • Bachelor in Exercise
  • Science and Community Health Services
  • Coach in Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP) and Diabetes Self Management Program (DSMP)
  • Fitness Instructor - Arthritis Foundation
  • Primary Group Certification - Aerobics Fitness Association of America

Cindy Creede

  • Master Trainer for Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP)
  • Fitness Instructor - Arthritis Foundation

 

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SSSEVA is a United Way PartnerChoose to help seniors in the Hampton Roads community when you give to the United Way at work. Write in Senior Services of Southeastern Virginia on your United Way “Combined Charities Campaign” form; #5065 on your “Commonwealth of Virginia” campaign form; or #47980 on your “Combined Federal Campaign” form.