Did You Know...

Regular physical activity increases your stamina and gives you energy to do the things you like.

Chronic Disease Self management Program

Chronic Disease Self Management Program - Helps participants learn how to better manage their disease in order to live healthier, more independent lives. Program offers small group discussion, problem solving, and how to set small goals. CDSMP helps individuals make lifestyle modifications and learn how to keep one’s chronic condition from ruling one’s life.

 

To register for the sessions below, or for more information, please call Venisha Lambert at (757) 461-9481 ext. 209.

 

 

 

Chronic Disease Self Management Program

Location: Norfolk Hunton YMCA

1139 E. Charlotte Street

Norfolk, VA 23504

Dates: Thursdays, January 8 - February 12, 2014

Time: 10 a.m. - 12:30 p.m.

 

Chronic Disease Self Management Program

Location: Martin Luther King, Jr. Center

683 Oak Street

Franklin, VA 23851

Dates: Wednesdays, December 3 - January 21, 2014

Time: 10 a.m. - 12:30 p.m.

 

Chronic Disease Self Management Program

Location: Kings Grant House

440 N. Lynnhaven Road

Virginia Beach, VA 23452

Dates: Thursdays, January 15 - February 19, 2014

Time: 1:30 p.m. - 4:00 p.m.

 

Chronic Disease Self Management Program

Location: Haygood Halls

1101 Ferry Plantation Road

Virginia Beach, VA 23455

Dates: Thursdays, January 15 - February 19, 2014

Time: 10 a.m. - 12:30 p.m.

 

Chronic Disease Self Management Program

Location: Salvation Army

400 Bank Street

Suffolk, VA

Dates: Tuesdays, February 3, 2015 - March 10, 2015

Time: 10 a.m. - 12:30 p.m.


Meet Senior Services’ Wellness Program Trainers

Venisha Lambert

  • Bachelor in Exercise
  • Science and Community Health Services
  • Coach in Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP) and Diabetes Self Management Program (DSMP)
  • Fitness Instructor - Arthritis Foundation
  • Primary Group Certification - Aerobics Fitness Association of America

Cindy Creede

  • Master Trainer for Matter of Balance
  • Master Trainer for Chronic Disease Self Management Program (CDSMP)
  • Fitness Instructor - Arthritis Foundation

 

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